PT with Cass

01/06/2026

When I say you don't need to eat something completely different from the family, I mean it!

Try a chicken bowl.

Instead of a bread roll, add roast pumpkin and sweet potato. (under the chicken). And hell no that's not homemade chicken 🤭

31/05/2026

Expression of interest 👇

❄️ BESPOKE FEMALE FITNESS – WINTER CHALLENGE - Expression of Interest!

When the mornings get cooler and the doona and couch feels extra cosy, it’s easy to slow down — but movement is what keeps us strong, energised, and positive through winter. 💪

Our Winter Challenge is all about keeping your body moving and your mindset warm.

Expect:
🔥 8 weeks of fun, structured workouts to beat the chill - classes and studio access
🔥 A supportive team that keeps you accountable to your goals
🔥 Strength, confidence, and consistency — no matter the weather

If you’re ready to stay motivated and keep your momentum this winter, drop a comment or DM us “I’m in!” to express your interest.

Let’s move through winter together — stronger, happier, and unstoppable. 🌸

Comment now!

31/05/2026

1st day of winter is upon us tomorrow! How quickly is this year flying by?

We are all systems go for the week ahead so jump on Gymcatch and book those sessions! Please note that this Wednesday the 3rd, the 5:30pm class will be Hiitstep!

26/05/2026

Okay, wakeboarding might be a bit much for daily exercise, but finding an activity you genuinely enjoy is key to long-term fitness! When you love what you do, you're more likely to stick with it. Find your passion! 🤩

26/05/2026

Almost mid week! Remember to book ahead on Gymcatch for classes.

Or message us for PT options

Join us for another great week of classes at Bespoke! With small, intimate classes we will have you working out in a group environment without the overwhelm of a big gym environment!

Classes aren't your thing? Message us about starting your PT journey ☺️

10/05/2026

Happy Mother's day to all of our wonderful mums! We hope you have a wonderful day 🩷

Our timetable is in full swing this coming week with Chris returning bringing her bootcamp class to the studio 5:15pm Mondays. Jump on Gymcatch and book in now 😀

19/04/2026

Join us this coming week on our new timetable!

Please note: all morning classes now begin at 9am.

Also, Monday 5:30pm will have 2 classes Bounce and Boorcamp. Bootcamp will begin on the 11th May upon Chris' return and will be held in the front room and outside areas at the studio ☺️

06/04/2026

The 🐰 has come and gone.... let's get back to it!!!

20/03/2026

Want to try something different tomorrow? Come along and give BounceFit a try! 8am and a 30 minute class. Great tunes, great moves and great company!

Book in below

https://gymcatch.com/app/provider/8338/events/7910859

https://gymcatch.com/app/provider/8338/events/7910859

08/03/2026

Hope you had a fabulous weekend, book in for classes via info below or reach out for PT sessions. 30mins or 1 hour

Have you booked your classes for the week ahead? If not, jump on Gymcatch now to get involved. We can't wait to see you 💕