21 Laps Performance Training

15/09/2026

Whether it’s Increasing Strength & Endurance, Weight Loss, Athletic
Performance or Youth Development!

Book in today with Our Coaches who will help archive the results your after!!!

28/08/2026

If your in mood for a push and to grab the results your after,
Enquire today about Membership Prices and other Services to get you to your Goals!

Ph-07 4944 0776
Email- [email protected]

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21/08/2026

After the results you’ve been looking for???
Enquire today for our services!
Email- [email protected]
PH- 07 4944 0776.

17/08/2026

Steal this quick and easy warm-up to properly prepare for your training

90-90s — 2×10
Mobilise the hips

Inchworms — 2×10m
Dynamic mobility + upper-body activation

Push-up with cone relocation — 2×5 each
Engage the core + improve shoulder stability

Bodyweight squats — 2×10
Activate the lower body

Skipping — 2 min
Raise body temperature and heart rate

Ready to train? Drop into 21Laps today and be your best self.

12/08/2026

Just a Reminder!!

NEW OPENING HOURS

From Monday, 17 August, we’ll be updating our opening hours! 🕒

Please note that while our morning hours will be changing, our afternoon hours will remain the same.

Make sure you take note of the new hours and plan your training sessions accordingly 💪

📅 New opening hours commence Monday, 17 August.

We look forward to seeing you in the gym! 🏋️‍♂️

09/08/2026

NEW OPENING HOURS

From Monday, 17 August, we’ll be updating our opening hours! 🕒

Please note that while our morning hours will be changing, our afternoon hours will remain the same.

Make sure you take note of the new hours and plan your training sessions accordingly 💪

📅 New opening hours commence Monday, 17 August.

We look forward to seeing you in the gym! 🏋️‍♂️

28/07/2026

Absolutely Top stuff Matthew Clarke Racing!!!

Matthew Clarke Racing is Declan Fraser’s nomination for the Top Dog Challenge! 🤝

26/07/2026

A huge congratulations to Montana for achieving 15th position in the Australian Top 25 rankings for the 200 Fly event in the 25-26 season.

👏🏼 We offer our congratulations to Montana Townley on achieving the 15th position in the Australian Top 25 rankings for the 200 Fly event in the 25-26 season, this is a testament to her dedication and tireless efforts leading up to her first Australian Nationals. Additionally, Dakota Daniel is also recognized with impressive top 25 ranking prior to transferring to Sunshine Coast Grammar, her notable rankings were achieved at her final State Long Course event with Mackay Cyclones. Dakota ranked, 14th in 200 Fly, 14th in 800 Free, 13th in 400 Free, 12th in 200 Free, 20th in 100 Free, and 17th in 400 IM.

26/06/2026

School holidays = level up season
Introduce your young athlete to strength & conditioning in a safe, beginner-friendly environment. DM 'Launchpad' to register before spots fill up!

21/06/2026

Got a gap in your morning after school drop-off? Starting work later? Finishing a night shift?
We have morning PT sessions available to help you build strength, improve fitness, and stay accountable before the rest of the day gets away from you.