21 Laps Performance Training

21 Laps Performance Training A Performance Training facility for anyone from professional athletes to everyday people to train at!

Qualified strength & conditioning coaches to assist with your health, fitness and well being goals. Application of sports science principals . 1 on 1 through to group sessions available.

Just a reminder, we will be closed for ANZAC day public holiday on Saturday.
22/04/2026

Just a reminder, we will be closed for ANZAC day public holiday on Saturday.

Good luck to our athletes Ariah and Montana! We know you will smash it!
11/04/2026

Good luck to our athletes Ariah and Montana! We know you will smash it!

Happy Easter from the 21 Laps team! 🐣We will be closed for the public holidays.Be safe and see you all after the weekend...
30/03/2026

Happy Easter from the 21 Laps team! 🐣

We will be closed for the public holidays.
Be safe and see you all after the weekend!

27/03/2026

21 Laps X Mackay Men’s Hockey Team!!
Focusing on Conditioning and Full Body Strength & Power!!


Congrats to Charlie for winning our month challenge!Don't forget to look out for the next one!Use code: 21LAPS15-FPCREW...
06/02/2026

Congrats to Charlie for winning our month challenge!

Don't forget to look out for the next one!

Use code: 21LAPS15-FPCREW in the online store at checkout for a discount. 👌

28/01/2026

Session one with done😤

Amazing work from some of our 21Laps Athletes, Ariah and Montana! Congrats!! 🎉
25/01/2026

Amazing work from some of our 21Laps Athletes, Ariah and Montana! Congrats!! 🎉

And that concludes our very first QLD Country Championships in Rockhampton.
What an unforgettable experience — incredible performances, amazing team spirit, and memories to last a lifetime. Thank you to everyone involved in this making this event happen .

Over the 3 days of heats and finals, our team of 21 athletes all played a part in earning Mackay Cyclones an outstanding 4th place overall out of 45 clubs. A huge team effort and something to be incredibly proud of! 💙🩷

Congratulations goes to Tamika for achieving her National QT for her 50 Breastroke tonight, way to go Tamika. And as we conclude Day 3, we proudly introduce today’s medalists and Top 10 finalists
An outstanding day to finish the championships.

🥇Audrey 100 Fr
🥇Audrey 50 Bst
🥇Ehsan 50 Bst
🥇Ariah 50 Bst
🥇Montana 100 Fly
🥇Montana 100 Bk
🥈Tamika 50 Bst
🥈Vaughn 400 IM
🥈Audrey 100 Fly
🥈Ava 50 Bst
🥉Tamika 100 Fly

Top 10
Willow 4th 50 Bst
Vogue 4th 100 Fr
Jai 5th 100 Bk
Montana 5th 50 Bst
Olivia 6th 50 Bst
Matthew 8th 50 Fly
Harper 9th 100 Fr
Ellanah 10th 100 Fr

10/01/2026

Cookie cutter programs vs 21Laps specific programs.

Why data driven coaching is important.
08/01/2026

Why data driven coaching is important.

Do your kids love sport? dream of being athletes? or just want to get into the gym? 21 laps Next Gen Athletes is perfect...
23/12/2025

Do your kids love sport? dream of being athletes? or just want to get into the gym? 21 laps Next Gen Athletes is perfect for them, we’ll teach them the safest way to reach their full potential.

22/12/2025

Christmas Bootcamp #3!! Coach Trey pushing everyone to get it done!

Address

13-17 Evans Avenue
Mackay, QLD
4740

Opening Hours

Monday 6am - 11am
2pm - 7pm
Tuesday 6am - 11am
2pm - 7pm
Wednesday 6am - 11am
2pm - 7pm
Thursday 6am - 11am
2pm - 7pm
Friday 6am - 11am
2pm - 7pm
Saturday 6am - 12pm

Telephone

+61749440776

Website

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