TDPT

TDPT Personal Trainer/Online Coach

CLIENT TESTIMONIAL 🗣Kirsty is the definition of “intensity” Keep smashing it 🔥
09/02/2022

CLIENT TESTIMONIAL 🗣

Kirsty is the definition of “intensity”

Keep smashing it 🔥

07/12/2021

🏋️‍♂️1RM Testing - Chloe

Chloe first stepped into the gym 5 months ago.
Having no previous experience in weight lifting she has progressed almost unbelievably within this time frame.

Her first successful 1RM were:
- 90kg Squat 🎥
- 47.5kg Bench Press 🎥
- 70kg Deadlift
- 207.5kg TOTAL

A lot of potential to build from over the coming months as we iron out form and technique.

🔥Crushing it

⚡️ ONLINE CLIENT SPOTLIGHT - JOSH⚡️✅ 8kg lost✅ Slight calorie deficit ✅ Strength training 5x per week✅ Strength at an al...
25/11/2021

⚡️ ONLINE CLIENT SPOTLIGHT - JOSH⚡️

✅ 8kg lost
✅ Slight calorie deficit
✅ Strength training 5x per week
✅ Strength at an all time high
✅ Enjoying the process

We aren’t done yet 🔥

TESTIMONIALSmall wins add up 📈
16/11/2021

TESTIMONIAL

Small wins add up 📈

⚡️ CLIENT SPOTLIGHT - DHARA⚡️Consistency & willingness to put in hard work is the key to success! 👏 8kg down whilst main...
28/10/2021

⚡️ CLIENT SPOTLIGHT - DHARA⚡️

Consistency & willingness to put in hard work is the key to success!

👏 8kg down whilst maintaining:
✅ Calorie deficit
✅ Strength training 5 x per week
✅ Increases in mobility and flexibility

Killing it .dhara99 🔥

I have one spot left for FREE Online Coaching for 4 weeks. Reach out if you're interested or want more information.
08/09/2021

I have one spot left for FREE Online Coaching for 4 weeks. Reach out if you're interested or want more information.

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Macclesfield, SA

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