What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 7pm

Flow and Food Yoga & Ayurveda

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Australia
Lyneham, ACT
Flow and Food Yoga & Ayurveda

Discover your path to vibrant living with Flow and Food, a dedicated yoga and Ayurveda studio nestled in Lyneham. You can't separate Yoga and Ayurveda.

Flow and Food offers a diverse range of experiences from authentic yoga classes and cooking workshops to personalised wellbeing programs. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taught alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

31/08/2026

Choosing a studio membership with us means community, progression and freedom.

🫶 You resonate with a teacher and our practice environment. Authentic teachers that each have their own strengths, ideas, views and voice as they hold space for you unapologetically. They speak to your consciousness and our studio helps you feel a sense of ease. You drop in when you arrive on your mat. Because you’re with your people. You trust that.

🫶 Your developing a routine practice in one discipline helps track skill improvement. You have health goals. And over time, you start to feel and notice how you’re changing. How you can do things you may not have done before. Your outlook seems different.

🫶 Your membership with Flow and Food gives you the freedom of unlimited class access for a fixed price. Access to 78 yoga and meditation classes a week. You stop worrying about where to next, how much it is or how many credits you have. You book in as many classes as you can. You start making time.

Thanks for keeping us in mind 🙏

25/08/2026

Take a moment to pause, feel and reconnect as you rest and digest food and life. Yoga and Dinner Night is a genuine evening of being held as you receive gentle guidance and quality, delicious nourishment consciously made for digestive ease and contentment of the senses.

No need to force, fix, rush, think, do, cook or prepare. Let go of busyness and gift yourself a fully embodied Flow and Food experience.

Over 3 hours, Tracey will guide you through a deeply restorative yoga journey. Explore slow, restorative yoga poses, meditative kriyas, energetic mudras and guided meditation for peace and wellbeing, digestion, and inner stillness. This will be followed by a thoughtfully prepared, whole-food, prana-filled, Sattvic, Ayurveda-inspired dinner. Casually connect with community and enjoy the joy and sweetness of the experience.

The whole process will gently support balancing Agni - your ability to digest food and life. Yoga and Dinner Night is a moment to rest, intentionally nourish, clear what no longer serves and deeply reconnect.

✨

When: Monday 28 December 2026
Time: 4 to 7 pm
Where: Flow and Food 253 Northbourne Avenue Lyneham
Includes: Restorative Yoga practice, freshly prepared Ayurveda inspired meal, homemade naturally sweet treats, herbal tea

Limited places available.

Reserve early. Book now.

Link in bio 🙏

24/08/2026

You eat healthy yeah? So what can Ayurveda can teach you?

Digestion of food and life is the same thing. It is at the centre of your health ~ it is linked to your ability to process 🫶

How you eat affects your digestion.
When you eat affects your digestion.

Your digestion effects your:
Outlook.
Temperature.
Temperament.
Hormones.
Feelings.
Sleep.
Body.
Mind.
Emotions.
Spirit.
All the things. Can I list all the things? 😅❤️

Book in for a consult 🙏☀️✨

20/08/2026

RECIPE: Whole Baked J*p 🎃

This delightful cook was delicious this week to nourish and my system after a few cold windy days. Super sweet and beautifully simple, this vegetable side has a clear quality with a lot of moisture and vitamin A, perfect for immune system function and collagen production. Fresh and seasonal, pumpkins are high in plant fibre supporting digestion. Pairing with warming cinnamon ground in a mortar and pestle is a game changer! I seasoned with ghee, black Pepper, turmeric and sumac for vibrancy, bitter and sour rasa and touch of interest 😍 We ate the skin too, but not the seeds and centre 😅

Let me know what you think 💭

Tracey x

Ingredients:
~ 1 j*p pumpkin, washed and dried.

How to:
~ Pre heat oven to 160 degrees C fan forced.
~ line a tray with baking paper and bake whole pumpkin for 4 hours
~ slice and enjoy as part of your balanced meal.
~ optional, warm some ghee in a pan and add 1/8 tsp sumac, 1/2 tsp cinnamon, 1/4 tsp salt, 1/4 tsp black pepper and 1/2 tsp fresh grated turmeric. Pour over sliced pumpkin portions.

17/08/2026

Our weekend schedule now offers you more.

Join us Saturdays at 4pm for Hatha with Yoga Nidra 🙏✨

HATHA with Yoga Nidra is a nourishing, balanced practice combining mindful, slow-paced physical postures (asanas) to release tension and build gentle strength, followed by Yoga Nidra—a deeply restorative guided meditation that supports profound physical and mental rest. Expect grounded intention, conscious breathwork and accessible asanas to warm and rinse the body. Concludes with a systematic, guided body scan and visualisation into the deep threshold between wakefulness and sleep. Leave feeling rested and calm. 😌

“What I personally love about Yoga Nidra is that it asks so little of us. We simply become still, listen and allow ourselves to be guided. In a life that constantly asks us to do more, Yoga Nidra gives us permission to stop.”

Beautifully put by our Nidra expert, Katarina Sarmalia 🫶

Book now at www.flowandfood.com.au

16/08/2026

“The best one yet” ~ that’s what a student said this week to me after their first Restorative Yoga practice after a few weeks with the studio.

The beauty of rest practices is they support you to digest life by guiding an inner journey of peace, wellbeing and ease.

It’s through passive surrender to the present moment, that they provide you with energy, clarity and stability we all crave in such a fast paced fragmented world.

RESTORE your state of body and mind with us every Monday at 7pm 🫶

An anchor for your week ~ three visits and you’ll be HOOKED ☺️

Let us know in the comments ~ what do you LOVE ❤️ about REST practices? 🙏

10/08/2026

JESS🧘 Literally. Look at this beautiful soul 😍

Jess is a gentle and thoughtful yoga teacher with us who specialises in Yin after experiencing its holistic healing capacity when practised with Pranayama, Drishti, Mudra and five-element theory. She trained in India across various yoga lineages, including Hatha, Ashtanga, Yin, Restorative, and Aerial Yoga. She’s just completed another period of formal yoga study in specialising in Yin with release which she offers with us at Flow and Food in Canberra twice a week.

Jess is grateful to share her yoga knowledge and experience to help others along their healing journey.

Catch Jess doing her magic in studio:

✨ Tuesday 7:15pm Yin with Myofascial release
✨ Sunday 4pm Yin with Myofascial release

And other classes from time to time 💕

Anjali Yogi Studio 🙏

Exceptional Photography by the one and only Michael Armstrong 📸 😘

27/07/2026

YIN with Myofascial Release (MFR) 🤍

New feature class every Tuesday 7:15pm in studio with the incredibly kindhearted Jess Anjali Yogi Studio

This staple class will gently nudge you toward deep physical and emotional healing. Immerse yourself in a slow, effective pace as you explore Taoist philosophy-driven Yin Yoga postures and mindful breathing. Using props, be guided to apply gentle, sustained pressure to release tightness in your fascia—the connective tissue surrounding your muscles. Reduce pain, release stored emotions, and break down scar tissue caused by injury, stress, or poor posture.

Leave feeling relaxed and clear.

Bookings via Momence on our site 👌

11/07/2026

Our first Mindful Art Training was in 2025 as a 6 session immersion combining meditation and art practice to unlock creativity and inner knowing with a wonderful group.

Book 2026 Now 😎🔥

All the details and bookings online.

www.flowandfood.com.au

Just a $300 deposit to secure your place.

08/07/2026

Are you craving creativity and inspiration in your life? Perhaps some connection with others or a deeper relationship with yourself…

Join us for Mindful Art Training ☺️🎨🖌️🎭
From 10 October 2026

✨ Learn and embody technical art skills including drawing, sculpting and painting from life.

Learn and embody meditation foundations and gain a simple framework for effective meditation practice to help your art practice be more embodied for deep innate results.

Register now 🙏

Only a $300 deposit to secure your place in this training. We’ll work with you to sort out the rest.

Tag a friend in the comments and share to your network help us spread the word about this exciting training.

DM us with any q’s ✨

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 7pm

Website

https://flowandfood.com.au/

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