Flow and Food Yoga & Ayurveda

Flow and Food Yoga & Ayurveda Discover your path to vibrant living with Flow and Food, a dedicated yoga and Ayurveda studio nestled in Lyneham. You can't separate Yoga and Ayurveda.

Flow and Food offers a diverse range of experiences from authentic yoga classes and cooking workshops to personalised wellbeing programs. Flow and Food is an authentic Yoga and Ayurveda offering focused on routine movement and nourishment to cultivate true health. Experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences. They are traditionally taugh

t alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. Together, the complementary practices balance the body and clear the mind. Increase awareness as you discover the cause of your discomforts and remedy them to affect positive health outcomes as you nurture a relationship with yourself.

Yin teaches us a truth: stillness is strength 🤍Swipe to reveal what YIN really is and why you should make YIN with us pa...
19/06/2026

Yin teaches us a truth: stillness is strength 🤍

Swipe to reveal what YIN really is and why you should make YIN with us part of your routine.

We offer YIN classes in studio Friday and Tuesday evenings right now led by our incredible yin yoga teachers and

Keep an eye on the studio schedule for updates. And give it a go. A valuable investment in your time, energy, physical and mental health.

🌬️ Is your mind moving faster than your body? Vata dosha ~ beautifully brilliant yet easily scattered ~ will be at play ...
18/06/2026

🌬️ Is your mind moving faster than your body? Vata dosha ~ beautifully brilliant yet easily scattered ~ will be at play 🤍

Check in with yourself and ask, how do I want to feel?

Let me know in the comments 🙏

And for support, reach out 🤗

Tracey Xx

Ready to empower your team with transformative yoga or wellbeing talks? Let’s connect🙏 Tracey xx
18/06/2026

Ready to empower your team with transformative yoga or wellbeing talks?

Let’s connect
🙏 Tracey xx

Ready to empower your team with transformative yoga or wellbeing talks? Let's connect. DM me through messenger 🙏 Tracey
18/06/2026

Ready to empower your team with transformative yoga or wellbeing talks? Let's connect. DM me through messenger 🙏 Tracey

“Yoga Pose” by our beautiful friend on public display in Byron 🌞🔥🙏 An absolute masterpiece full scale bronze demonstrat...
16/06/2026

“Yoga Pose” by our beautiful friend on public display in Byron 🌞🔥🙏

An absolute masterpiece full scale bronze demonstrating a personal touch on the queen of yoga poses, Sarvangasana. and I caught up with Laila on our recent trip and days before stumbled across one of her most recent works by chance. We were thrilled to see it in person!

Enjoy discounted class passes with us using the code EOFY26 at checkout until June 30 😘

Winter is a potent season to practice internal reflection and stillness ~ just like our environment. A warming, stable a...
02/06/2026

Winter is a potent season to practice internal reflection and stillness ~ just like our environment. A warming, stable and strong Hatha or Restorative practice without stirring up Vata Dosha (the elements of air and space) will help you to build the energy you need to feel comfortable, confident, capable and connected. To practice and be in the best frame of mind to be okay with this time.

We are here in Inner North Canberra with a warm studio up to 25 degrees and dedicated heart, ready to guide you.

We provide 100% cotton dense natural blankets, large cotton bolsters, cork blocks and handmade cotton eye pillows filled with Australian dried legumes (fragrance free) to help you feel comfortable, supported and warm and to guide your internal process.

Class Schedule 🔥🙏

Wednesday
Hatha 6:15am

Thursday
Hatha 6pm
Unwind 7:15pm

Friday
Flow 6:15am
Unwind 9:30am
Yin 6pm

Weekends 😊
Hatha (90) 8:30am
Begin 8:30am
Unwind 4pm
Release 5:30pm

Monday
Flow 6:15am
Hatha 9:30am
Restore 7pm

Tuesday
Flow 6pm
Yin 7:15pm

Autumn colour 🍂 Come see us as we subtlety shift with our environment.
27/05/2026

Autumn colour 🍂

Come see us as we subtlety shift with our environment.

30/04/2026

MUMS DAY BLISS ~ to Restore, Relax and Heal this Mothers Day 💕

We love our mums 💓

This one is for you 🥰

Receive space and serenity this Mother’s Day at a blissful Restorative Yoga and Sound Experience exploring themes of the womb, the heart and the divine feminine. With holistic intention, be guided to settle and soften into a supportive, nurturing yoga practice, complemented by the harmonic vibrations of crystal bowl sound-healing instruments to support profound inner calm.

Dear mums, you give so much.

This is your special invitation to spend time with you, rest, and connect more with your needs.

Leave feeling peaceful, refreshed, and calm.

Held together in gratitude by experienced yoga and sound practitioners, Tracey Murray and Jess Lee.

If you’re a MUM, please use the discount code BLISS4MUM at checkout for a discounted ticket!

Details:
When: Sunday, 10 May 2026
Time: 4 pm
Duration: 90 minutes
Where: Flow and Food Yoga & Ayurveda
Address: Ground Unit 6, EMABRK, 253 Northbourne Avenue, Lyneham

Please bring your own yoga mat. Supportive props and blankets will be provided.

Calming tea will be served at the conclusion of the practice, and sharing is invited.

Book now direct in bio or on our website schedule under “workshops” to avoid disappointment, as spaces are limited!

❤️



It’s time for a new crew 😊Made for early mornings, market shopping, lunar yoga practices, and everything in between, the...
23/04/2026

It’s time for a new crew 😊

Made for early mornings, market shopping, lunar yoga practices, and everything in between, the Flow and Food Crew in Cypress Green is a naturalistic, soft, relaxed, comfortable addition to your daily routine. Crafted from a cozy, high-quality mid-weight 380 GSM fleece blend (80% cotton / 20% recycled poly), each piece saves around 8 plastic bottles from landfills. It’s pre-shrunk, features a drop shoulder, a smooth, creamy texture, and a soft neckline for a clean, relaxed fit.

Delicate embroidery is featured on the front chest and the back shoulder line in a l***y pale green to add a subtle touch and connection back to nature. This trendy unisex crew is for everybody. It’s well-made and high-quality, designed to keep you comfortable during Yin or Restorative yoga, and is a welcome addition to your practice journey.

It’s the perfect addition to your wardrobe as our weather starts to chill.

All sizes available in studio.

Also available in beautiful dusty pink 🩷

DM for requests xx



Thank you for our lovely merch.

20/04/2026

Since our recent retreat, I’ve been supporting our group with those who wanted to continue with weekly meetings to discuss how what we learned of on retreat ~ Ayurveda, our knowledge of life ~ is unfolding in our daily lives.

We’ve met online to discuss topics like the effects of caffeine, what to have for breakfast and how to make things that can last a bit longer while working a 9-5 job.

I’ve hosted online live cooking demos (so fun!) and yesterday, hosted our final retreat community circle in the studio. It was a beautiful experience to share tea and treats, practice running our energy once again and to and hear from everybody as we all shared observations and experiences about how the individual application of Ayurveda can in its sometimes simplest form and a single act, be immensely impactful in lives.

It all comes down to how conscious we are about our consumption of life through our senses. And how open and willing we are to make honest choices to serve ourselves.

So many discoveries were made.

Some are still unfolding.

I am SO proud of this group.

Acknowledging you for showing up 🔥

Thank you for being open. 💞

Tracey xo

Address

G06/253 Northbourne Avenue
Lyneham, ACT
2602

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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