MPSfitnessservice

12/01/2026

And person I have loved helping - simply because she does everything I tell her - no harsh diets - end of conversation -

09/01/2026

I still have a few people I look after even tho PT is not my income anymore - this friend of mine NEVER ate under 1650 cals all year , did a few weights sessions a week and a few walks - Jan 85.2kgs Nov 69kgs - I mean how easy is THAT because I’ve done it so many times before. Now she’s in a good routine we will take things to the next level.

08/12/2025

I hardly ever changed my clients programs - maybe 3 times a year - because then and only then you can see the gains - thanks for the reminder I was good at my job 🙏🏽

27/10/2025

has been a friend of mine for 17 years now and she wanted a little help for her upcoming 40th birthday. She insisted she did NOT want to look too masculine but toned and curvy and didn’t want to lose the butt 🍑- So this is what the last 3 months has produced. No irrational diets , eating what ever foods she liked - working out only 3 - 4 times a week. It can be done ✅ just have someone in your corner who cares and knows what they are doing. Great job KC proud of you - there are some big changes even tho it doesn’t look too drastic - what do you all think? Comment below 👇🏽

22/09/2025

Happy birthday to thanks for the continued friendship over the years. Ladies he’s single and natty , go get it - 😘 🐺

22/05/2025

This gets me going in the am’s ✌🏽

😋

05/05/2025

07/03/2025

It’s never too late to start - it’s never the perfect time to start … EVER

“consistency is king 👑”
“Everyday a little stronger”
“No judgement”
“Right place right time”
“Stay hungry”
“You don’t use it you lose it”
“Believe in me”
“ take no prisoners”
“Enjoy the process”
“Get uncomfortable”

You don’t have to compete in competition to be my client 🫶🏽 but imagine what your body composition could be if you were my client.

PROFESSIONALS make life EASIER !
Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models )

I’ve done it all before 🙋🏽‍♂️with 13 world wide titles for fitness modelling and 170 class winners as coach

26/02/2025

Super “amp3d up to pre4m” tonight at the gym - put an order on this limited edition preworkout supplementation yesterday and it’s here already - 🙌🏽

You don’t have to compete in competition to be my client 🫶🏽 but imagine what your body composition could be if you were my client.

PROFESSIONALS make life EASIER !
Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models )

I’ve done it all before 🙋🏽‍♂️with 13 world wide titles for fitness modelling and 170 class winners as coach





Hard Facts 👇🏽
🔥 You’re 57% more likely to reach your goals with a personal trainer
🔥 weights are absolute KING
🔥 you stop using your body - YOU LOSE IT
🔥 for every 10g’s of fibre under the recommend daily intake can shorten your life span by 10 years.
🔥the stronger our legs the longer we live
🔥 doing 2 x 45min sessions a week of vigorous exercise for your age makes your day to day life easier.
🔥 you can be strong and have pain as you age or you can be weak and have pain
🔥 we remember our meals not our snacks
🔥 if it doesn’t challenge you it won’t change you

20/02/2025

My go to for Pm workouts now - caffeine should be reduced to a max of 300mg per day ( 2 strong coffees ) studies also show before 2pm for a good nights sleep otherwise you’ll be relying more on stimulants the next day as a vicious cycle 🤜🏽🤛🏽

You don’t have to compete in competition to be my client 🫶🏽 but imagine what your body composition could be if you were my client.

PROFESSIONALS make life EASIER !
Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models )

I’ve done it all before 🙋🏽‍♂️with 13 world wide titles for fitness modelling and 170 class winners as coach

18/02/2025

My new home 🫶🏽 all these people and more have been really accepting of me - thank you 🙏🏽

You don’t have to compete in competition to be my client 🫶🏽 but imagine what your body composition could be if you were my client.

PROFESSIONALS make life EASIER !
Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models )

I’ve done it all before 🙋🏽‍♂️with 13 world wide titles for fitness modelling and 170 class winners as coach





Hard Facts 👇🏽
🔥 You’re 57% more likely to reach your goals with a personal trainer
🔥 weights are absolute KING
🔥 you stop using your body - YOU LOSE IT
🔥 for every 10g’s of fibre under the recommend daily intake can shorten your life span by 10 years.
🔥the stronger our legs the longer we live
🔥 doing 2 x 45min sessions a week of vigorous exercise for your age makes your day to day life easier.
🔥 you can be strong and have pain as you age or you can be weak and have pain
🔥 we remember our meals not our snacks
🔥 if it doesn’t challenge you it won’t change you

18/02/2025

Avocado 🥑 I grew these on my property - 46 of them 😍 - benefits of eating avos - Besides unsaturated fats, avocado is high in fiber and vitamins C, E and K. One 7-ounce (201-gram) avocado provides 41% of the daily value (DV) of folate, which helps produce healthy red blood cells. It also provides 14% of the DV of magnesium, which helps regulate blood sugar levels and blood pressure - you’re welcome 🫶🏽

🔥 weights are absolute KING
🔥 you stop using your body - YOU LOSE IT
🔥 for every 10g’s of fibre under the recommend daily intake can shorten your life span by 10 years.
🔥the stronger our legs the longer we live
🔥 doing 2 x 45min sessions a week of vigorous exercise for your age makes your day to day life easier.
🔥 you can be strong and have pain as you age or you can be weak and have pain
🔥 we remember our meals not our snacks
🔥 if it doesn’t challenge you it won’t change you