Shaun D- Personal Trainer

14/04/2017

Good Friday workout, with the

11/04/2017

Spartan burpees for a cause, Saturday or Sunday?? Which day is better? I will be confirming my chosen day with Spartan tonight for anybody wishing to join my location.

23/03/2017

Early morning foam roll/ trigger point and stretch session. Early start catching the sunrise.

22/03/2017

Quick 40 minute backyard session before the rain. 50 kettlebell reps, 800m run, 50 torsion bar reps, 800m x6 rounds

14/03/2017

A little wet weather did not stop the morning crew. Awesome job team 🌧☔️🏋🏽

07/03/2017

Paired PT is a great way to stay motivated and train with your mate.

07/03/2017

05/03/2017

Successful weekend away, learning plenty about my mindset and body abilities. Catching up with all my fellow racers and making new friends, and the large quantity of bling to take home.

01/03/2017

New group timetable, I have only a couple of spaces free in each class.

26/02/2017

NEW CLASS!!

As I have had a lot of requests for more boxing, I have decided to add 1 extra boxing session into the week.

Express interest and Tag any mates that might be interested.

25/02/2017