The Pilates Spot

The Pilates Spot A beautiful clinical/classical Pilates studio in Lugarno and Campbelltown that helps with strength & flexibility

If you love Pilates you will love The Pilates Spot. The studio is fully equipped with Reformer, Wunda chair, Cadillac and the little known Pedi Pole and Guillotine. Pilates is a full body workout that leaves you feeling invigorated. Learn the authentic Pilates method from a Level V Romana Pilates instructor and experience the difference.

The wait is over our beautiful new piece of classical equipment is finally here.Say hello to your new handcrafted classi...
01/12/2025

The wait is over our beautiful new piece of classical equipment is finally here.

Say hello to your new handcrafted classical Cadillac. Can't wait for you to try it.

The depth of Romana Pilates is the independence it cultivates.​The work is designed to grant you an intimate understandi...
17/10/2025

The depth of Romana Pilates is the independence it cultivates.

​The work is designed to grant you an intimate understanding of your body, allowing you to move instinctively and with true empowerment. This method transforms students into independent thinkers, deeply connected to what their bodies need.

​Once the lessons take hold, the student becomes their own teacher.

​Ultimately, genuine teaching is about creating freedom, not dependence.

Revisiting the intermediate work. So many intricacies of the work that I always have a lightbulb moment no matter how m...
13/10/2025

Revisiting the intermediate work. So many intricacies of the work that I always have a lightbulb moment no matter how many times I do it. Thank you Tamika!

Many common aches—from that tight neck during a plank to knee pain during a squat—come down to "incorrect muscle recruit...
08/10/2025

Many common aches—from that tight neck during a plank to knee pain during a squat—come down to "incorrect muscle recruitment."
​Think of it like this: Your running a race, but instead of using powerful mover muscles (your Glutes/Deep Core), it uses the smaller, less efficient muscles (Hip Flexors/Upper Traps) to do the heavy lifting. Over time, those small muscles get overworked, leading to pain and chronic tightness.

​The Fix ➡️ Authentic Pilates!

​1️⃣ RESET the System: Calm down the over-dominant muscles (like those tight hip flexors from sitting).

2️⃣ REWIRE the Brain: Use simple, focused exercises to wake up the correct, inhibited muscles (like your deep core).

3️⃣ REINFORCE the Pattern: Integrate the new, stronger pattern into your full-body movements.

​💡 Try This Simple Check-In: Next time you do a bridge or a squat, ask yourself: Am I firing my glutes first, or am I pushing from my low back/quads? The difference is huge!

.....and when all the teaching is done at the end of the week I go and "Pilates" at 😁.Always something new to learn ...
03/10/2025

.....and when all the teaching is done at the end of the week I go and "Pilates" at 😁.

Always something new to learn about my body.
Thank you .b

Most people can round their back however are you doing it correctly? Or are you just pushing into your spine?This rollba...
30/07/2025

Most people can round their back however are you doing it correctly? Or are you just pushing into your spine?

This rollback exercise teaches how to connect into your powerhouse to stretch your back correctly.

Pilates by the marina is seriously the best - so calming.
19/06/2025

Pilates by the marina is seriously the best - so calming.

Feeling stuck in your Pilates routine? Ever wonder about the original tools Joseph Pilates created? Meet the Armchair/B...
13/06/2025

Feeling stuck in your Pilates routine?

Ever wonder about the original tools Joseph Pilates created?

Meet the Armchair/Babychair, one of Joe's ingenious inventions!
This isn't your average Pilates prop – it's a testament to his holistic vision for body conditioning. Designed to challenge and support, it's perfect for strengthening your arms, shoulders, and core, while also improving balance and coordination.

The Pilates Spot is proud to offer a truly comprehensive Pilates experience, going beyond the reformer and mat.

We teach the authentic method, meaning you get to explore the full depth of Joe's original apparatus, just as he intended. Ready to deepen your practice and discover something new? Come experience the difference of authentic Pilates!


Why Romana's Pilates?Because its the real deal! ❤️ It's rooted in the original work of Joseph Pilates.This method focuse...
21/05/2025

Why Romana's Pilates?

Because its the real deal! ❤️
It's rooted in the original work of Joseph Pilates.

This method focuses on the mind -body connection, precise movement and learning how to building your "powerhouse"

You're at your peak when your body works in harmony and balance, so why work out one muscle at a time?💪 .

Address

1220 Forest Road
Lugarno, NSW
2210

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

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