JF Pilates

JF Pilates BPhEd
Certified Polestar Pilates Studio Practitioner
Back In Motion Certified Practitioner Please feel free to email or PM me for more details.

Certified Pilates Instructor currently contracting at Movementor Pilates, Christchurch. Open to enquiries for home/work visits for Privates, Duos, Group Sessions within the Christchurch/Ashburton area.

Find a dog friendly workplace ✅
01/05/2026

Find a dog friendly workplace ✅

16/03/2026

Hey Riverland!
I’m returning this Saturday 21st March and have some limited spaces available for program updates.

These spaces are only available for current or existing Pilates clients who I have worked with in the past and are in need a refresh of their program ☺️

Please DM or text me to secure your spot!

13/05/2025

Returning Saturday 17th May

Spaces available for existing AND new clients 😍😍

Want to get started on your journey into Pilates? DM me for more info📲

08/04/2025

Riverland
* Past/current clients *

Saturday 12th April

Few spots left 1:1 & group please DM if you’re interested!

31/10/2024

Saturday 2nd November

- Space at 12.30pm & 3pm for private/ duo/ program review
- 1x Group space at 2pm

23/10/2024

POV: My inner dialogue as I practice Teaser on the chair 🥵

Yes, even Pilates Instructors aren’t perfect at every exercise and need to practice what we preach 🙌🏼

A few years ago I avoided lumbar flexion exercises due to injury, it is still a work in progress and it’s gotta be done 🫡

(Except yes I sweat & swear & complain too 😅)

Is there an exercise that you roll your eyes or groan at when your Pilates instructor says it’s up next? 🙄

There’s certainly a few of my clients who come to mind when I think about this 🤣🤣

Update: 7-8am now available
21/10/2024

Update: 7-8am now available

05/10/2024

Standing arm series on the trapeze table - who is it good for?

Well, firstly EVERYONE can benefit from them & many of my clients will have tried them at some stage- I love to finish someone in a standing exercise then see them out of the door 👋🏼 BUT I find it particularly useful to incorporate into sessions with my:

🧎 Clients who can’t kneel on the reformer

🤰🏼 Prenatal clients

⚖️ Clients wanting to work on balance

😓 Clients with lower back pain/ injury and struggle holding their legs up at tabletop on the reformer

It’s a great way to ensure my clients are still working on their upper body and postural strength 💪🏼

There are a multitude of exercises available to teach in the standing arm series and they can vary from beginner to advanced 🌟

02/10/2024

Single leg strengthening - three variations, three pieces of equipment ✨

I love the flexibility that studio Pilates sessions allow by finding the piece of equipment that is most suitable to my clients needs, abilities and focus for that particular muscle group and exercise.

If you have the opportunity to try out a studio session then I highly recommend it 😊

29/09/2024

Firey little hip series 🔥

A favourite to teach, practice and a sure guarantee to wake up those hip & glute muscles 🙌🏼

1. Clams - knees bent, feet together & aligned with bottom, hips stacked rotate thigh bone open and close

2. Clams with feet hover - as above but lift both feet up off floor & hold it there!

3. Clam hover with knee extension - as above, hold rotation & straighten through YOUR KNEE (not hip) so you kick your foot forward, bend knee back lower foot & thigh & repeat

4. Finally hold as above in external rotation and straighten & bend the knee 🥵

Start off with x8-12 reps for each exercise then repeat as desired 😏

Let me know in the comments if you liked this? 🫶🏼

25/09/2024

I am sooo looking forward to be heading back to the Riverland this weekend and to catch up with some of my Pilates clients in studio 🫶🏼

🚨 I have one 50min spot available at 1.30pm

🚨 When? This Saturday 28th September

🚨 Who is this suitable for?

➡️ Current/ previous clients who need a technique or program refresh 📝

➡️ New client BUT only if you’re after a home Pilates program 🏠

Please DM or text me if you want this spot, first in best dressed 🤩

Address

Loxton, SA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 1pm

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