Key To Life Health & Fitness

Key To Life Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Key To Life Health & Fitness, Personal trainer, 3/87 Main Road, Lower Plenty.

Key To Life Health and Fitness provides personal training, studio group fitness classes, seniors fitness classes, Pilates, yoga and outdoor group fitness classes to members in the Eltham, Lower Plenty and surrounding areas

Core stability at its finest! 🧠🔥 The dead bug looks simple from the outside, but when done right, it is one of the absol...
15/06/2026

Core stability at its finest! 🧠🔥 The dead bug looks simple from the outside, but when done right, it is one of the absolute best ways to build a resilient, functional core without straining your lower back.

The secret to mastering this move? Actively press your lower back flat into your studio mat—imagine trying to squash a grape underneath your spine! 🍇 Keep your movements slow, deliberate, and controlled as you extend your limbs. Our trainers are always right there to check your alignment and ensure you're firing the right muscles. Give this one a go at home and you’ll thank us (or not!) later!⚡️💪🏼

Creating space and finding length! 🧘‍♀️ Lengthening through the side body is an amazing way to release tension in the lo...
12/06/2026

Creating space and finding length! 🧘‍♀️ Lengthening through the side body is an amazing way to release tension in the lower back and improve your overall breathing capacity.

As you reach up and over, focus on keeping your weight evenly distributed through both feet and avoid letting your chest drop down toward the floor—think about rolling your top shoulder back to keep the heart open. ✨ Our studio Pilates classes offer a quiet, supportive space to decompress after a busy day. Your joints will thank you for the extra love! Drop into a mat class this week and feel the difference. 🌸💫

Training

Shaking up the night shift! 🥊🌌 There is nothing quite like the focus you find behind the gloves under night lights. Boxi...
10/06/2026

Shaking up the night shift! 🥊🌌 There is nothing quite like the focus you find behind the gloves under night lights. Boxing is the ultimate full-body cardio workout, sharping your reflexes while building incredible core and upper body endurance.

For the perfect punch, remember to pivot on your back foot and drive power all the way from your legs up through your hips—don't just throw from your shoulders! 💥 Throwing combinations with a partner keeps the energy high and the mind completely sharp. Ready to swap the treadmill for some pad work? Grab a buddy and join our evening outdoor sessions, check out our website or send us a DM to find out our class times! 🙌🏼🔥

Indoors? 🤷‍♀️Outdoors? 🤷‍♂️It doesn’t matter as long as you show up 💪🏼Good habits aren’t created overnight it does take ...
09/06/2026

Indoors? 🤷‍♀️

Outdoors? 🤷‍♂️

It doesn’t matter as long as you show up 💪🏼

Good habits aren’t created overnight it does take time ⏳

If you invest your time into your Health and Wellbeing it will pay dividends eventually ❤️

Keep going and don’t give up 🤩

Let’s talk about upper body strength! 🗣️💪🏼 Bench pressing isn't just about building a strong chest; it’s fantastic for f...
08/06/2026

Let’s talk about upper body strength! 🗣️💪🏼 Bench pressing isn't just about building a strong chest; it’s fantastic for functional shoulder stability and tricep power.

When you're on the bench, focus on keeping your feet planted firmly into the studio floor to create a solid base. Keep your wrists stacked directly over your elbows and lower the weights under control. Controlling the descent is where the real muscle-building magic happens! ✨ Our small group classes ensure a trainer is always nearby to spot your heavy reps and keep your form pristine. Ready to hit a new personal best? Let's get to work! 🏋️‍♀️🔥

A big Key To Life Happy Birthday to Dianne Moore from everyone in the KTL family.We hope you have a wonderful day Dianne...
06/06/2026

A big Key To Life Happy Birthday to Dianne Moore from everyone in the KTL family.

We hope you have a wonderful day Dianne 😀🤩🎁🎊🎉

A big Key To Life Happy Birthday to Ayesha Abeyakoon from everyone in the KTL family.We hope you have a wonderful day Ay...
05/06/2026

A big Key To Life Happy Birthday to Ayesha Abeyakoon from everyone in the KTL family.

We hope you have a wonderful day Ayesha 😀🤩🎁🎊🎉

A big Key To Life Happy Birthday to Yvette Gillies from everyone in the KTL family.We hope you have a wonderful day Yvet...
05/06/2026

A big Key To Life Happy Birthday to Yvette Gillies from everyone in the KTL family.

We hope you have a wonderful day Yvette 😀🤩🎁🎊🎉

Small group, big impact! 💥 Training in a small group studio setting gives you the best of both worlds: the electric ener...
05/06/2026

Small group, big impact! 💥 Training in a small group studio setting gives you the best of both worlds: the electric energy of a team, and the personalized coaching of a 1-on-1 session.
Our crew here is crushing a strength circuit with deadlifts and power bags. Because our class sizes are kept small, our trainers can watch every single rep—keeping your form tight, your spine safe, and ensuring you get the absolute most out of every movement! 🧠✨

Whether you want to build strength or just love training with a supportive community that cheers you on, our Lower Plenty studio sessions are the perfect fit. Ready to elevate your routine? Grab your spot in our next class! 👊🏼🏋️‍♀️

Find your inner warrior. ⚔️ Grounding down through the feet in Warrior II is an incredible way to build lower-body stami...
03/06/2026

Find your inner warrior. ⚔️ Grounding down through the feet in Warrior II is an incredible way to build lower-body stamina, open up tight hips, and sharpen your mental focus.

For the perfect stance, press firmly through the outer edge of your back foot and keep your front knee tracking directly over your ankle—don't let it cave inward! Extend your arms out with purpose and relax your shoulders away from your ears. 🏹 Our studio mat sessions provide the perfect mid-week reset to de-stress and align your body. Ready to find your focus? Grab a mat and let's flow together in our next studio class!

Address

3/87 Main Road
Lower Plenty, VIC
3093

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5:30pm
Saturday 8am - 4pm

Telephone

+61402748924

Website

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