The Yoga Shed

05/06/2026

Tratak, or candle flame gazing meditation, is a traditional practice used to develop focus, concentration, and steady attention.

It's the perfect meditation for dark winter evenings. For the best experience, dim the lights and allow the candle flame to become the primary focus. This also makes it easier to visualise the flame during the closed-eye phase of the practice.

We have a number of height-adjustable tratak stands in our studio for students to use for this meditation.

05/06/2026

We are into week 6 of our 8 week term. Planning some special nurturing events for the term break. Only 5 spots available for this beauty...........this allows plenty of time for restorative yoga weights and pampering. I've extended this class to 2.5hrs to make it even more luxurious. Check it out

Nurture -Restorative Yoga & Sound Massage at 2:00 PM AEST on June 27 offered by The Yoga Shed. Indulge in a spacious session of restorative yoga, meditation, and therapeutic sound massage at our luxurious studio nestled in the tranquil beauty of nature, with breathtaking mountain views. Immerse your...

03/06/2026

Sometimes the most productive thing we can do is stop.

Building rest into our wellbeing routine is just as important as movement.

We have plenty of props at The Yoga Shed to make Legs Up the Wall as comfortable as possible, like our weighted sandbags for the abdomen and eyepillows, but all you really need is a wall and a folded blanket to enjoy many of the same benefits at home.

31/05/2026

Colour co-ordinated yoga buddies!

29/05/2026

The sun isn't the only thing returning this week—Nic is back from holidays and ready to guide our Sunrise Yoga community once again. ☀️ Looking forward to seeing familiar faces and welcoming a few new ones too.

24/05/2026

The atmosphere of a space matters more than people sometimes realise.

Over time, a room begins to reflect the intention of the people who regularly gather within it — and one of the things we value deeply at The Yoga Shed is the quality of presence that students bring into the studio each week.

22/05/2026

Did you miss the start of our 8 week term? All options available casually. A great chance to explore some classes to see if you would like to book for our next 8 week offering with all of its benefits.

21/05/2026

We’ve opened a limited 5-week pro-rata option for our current Chakra Yoga & Meditation term for those who have been considering joining but missed the beginning of the course.

Rather than booking casually week to week, this option allows you to settle into the remaining term with one simple booking and a lower per-class rate than casual attendance — supporting greater continuity, consistency and depth in your practice.

This is a slower, immersive class that weaves together mindful movement, chakra-informed practice, meditation, pranayama (yogic breathing techniques) and sound meditation within our peaceful retreat-style studio environment.

Mondays 6:30pm–8pm
The Yoga Shed | Hunter Valley

Limited places available. Book via the casual classes and events schedule on our website. You'll see the option available on next Monday's date only. After that it is casual only.

19/05/2026

Practice yoga to the sound of birdsong and the rustling of the trees 🌳

15/05/2026

The breath is intimately connected with our emotions. There are 3 categories of pranayama practice- vitalising, balancing and tranquilising. Want to have more conscious choice in the way you feel? Choose the right breathing practice for the state you wish to bring about. Learn how with us. Join any of our casual classes, pranayama is included in all of them or book a private session.