O.G Training

O.G Training At Original Gym we have a variety of different options to suit your training needs. O.G Training is a locally owned / managed Strength & Conditioning Gym.

At O.G we are passionate about teaching and practicing good technique. Once good technique is learnt, specific training programs, exercises and accessories can be used to help you progressively get better, crushing your goals one by one

At O.G we offer 4 membership options, Introductory sessions with ongoing support, One on One Coaching, Personal Programming etc. We believe that learning techniqu

e and building a foundation of Strength & Conditioning is highly beneficial not just for your fitness goals, but everyday life.

PERSONAL TRAINERS❗️🏋‍♂️Studio space available for rent:If you're looking for a new space to run your pt business or know...
21/03/2025

PERSONAL TRAINERS❗️🏋‍♂️
Studio space available for rent:
If you're looking for a new space to run your pt business or know someone who may be, please share this around and direct message me for all the details/ any questions etc.
Joel

Hip Thrust for sale! 🍑We have a brand new .au hip thrust machine set up looking for a new home. Welcome to come and try ...
27/02/2025

Hip Thrust for sale! 🍑
We have a brand new .au hip thrust machine set up looking for a new home. Welcome to come and try before you buy. I've had all good feedback so far 👌
**Custom colour and Weight stack options available for new orders. Just send me a msg with any equipment enquiries you may have!
Joel

I could write a cool caption, but why don't you just come to the gym for a session like Trav here. Hows that sound?..😅
20/03/2024

I could write a cool caption, but why don't you just come to the gym for a session like Trav here. Hows that sound?..😅

Everyone at O.G loves these, never any complaints....😑
12/03/2024

Everyone at O.G loves these, never any complaints....😑

👌. If you're not confident in technique and would like learn new exercises, or if you need a change in routine, Send us ...
06/03/2024

👌.
If you're not confident in technique and would like learn new exercises, or if you need a change in routine,
Send us a msg and come for a trial session on the house.
I can teach you and we can figure out what will work well for you personally.
Msg our page or txt ☎️ 0400 330 307
Joel
O.G

We're staffed 9am till 12pm tomorrow morn. If you'd like to come for a complimentary trial session send us a msg 📲Direct...
01/03/2024

We're staffed 9am till 12pm tomorrow morn. If you'd like to come for a complimentary trial session send us a msg 📲
Direct msg our page or txt ☎️ 0400 330 307

This exercise is specific for pulling the truck horn 🚛📢If you'd like to know more specific information or lame dad jokes...
27/02/2024

This exercise is specific for pulling the truck horn 🚛📢
If you'd like to know more specific information or lame dad jokes msg us now to come down for a session 💪👌

O.G is a local, intimate Strength & Conditioning Gym.At O.G we believe that learning technique + building a foundation o...
26/02/2024

O.G is a local, intimate Strength & Conditioning Gym.
At O.G we believe that learning technique + building a foundation of Strength & Conditioning will not only help you reach your fitness goals, but also improve the quality of your everyday life.
Enquire now for more info or questions you have!
📲 DM or 📞 0400330307

You might start out wobbly. Doesn’t matter. You started 👊🏼 If you have ANY questions about starting up training with O...
22/02/2024

You might start out wobbly.
Doesn’t matter.
You started 👊🏼

If you have ANY questions about starting up training with O.G Contact me👇🏼
0400330307 Joel

Rumour has it that deadlifts are good for you.
21/02/2024

Rumour has it that deadlifts are good for you.

Strength training is for everyone 🏋‍♂️💪Come try us out!
15/02/2024

Strength training is for everyone 🏋‍♂️💪
Come try us out!

New iron weight plates are in!🏋‍♂️Nothing sweeter than the sound of iron plates clanging together. 💪I bought 7 pairs of ...
21/12/2023

New iron weight plates are in!🏋‍♂️
Nothing sweeter than the sound of iron plates clanging together.
💪

I bought 7 pairs of 20s which loaded on the bar is 300kg. One day I'll put them all on and pick it up.

Address

1/31 Ellemsea Circuit
Lonsdale, SA
5160

Opening Hours

Monday 6am - 9am
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 6am - 9am
4pm - 8pm
Saturday 9am - 1pm

Telephone

+61400330307

Website

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