Just Hot - Yoga & Pilates

08/04/2026

TIMETABLE UPDATE Commencing Tuesday 14th

15/02/2026

By delaying formal reading instruction, Finnish schools emphasize play, discovery, and curiosity, leading to top performance in math, reading, and science by age 15. Early pressure isn’t necessary; fostering imagination and problem-solving through play supports natural learning and reduces stress.

12/02/2026

Sweden is making headlines by shifting classrooms back toward books, handwriting, and traditional learning methods after years of heavy screen use.

Educators noticed that too much digital dependence was linked to weaker reading comprehension, shorter attention spans, and reduced foundational skills in younger students.

Studies have shown that writing by hand and reading on paper can improve memory retention and deeper understanding compared to learning only through screens.

This move isn’t about rejecting technology, but about restoring balance so that digital tools support learning rather than replace essential cognitive development.

Sweden’s decision is sparking a wider global conversation about how schools can best combine modern innovation with proven traditional methods.

02/02/2026

A couple of time changes as for the 3rd February.

Tuesday & Thursday
morning Bikram class
start time 8:30am (this time will change back during the colder months due to power costs)
Thursday afternoon only 1 Bikram class. 5:30pm.

For any other questions please contact me 0402479744.
🧘‍♀️🧘‍♂️🙏🏻

28/01/2026

The original Bikram Yoga was never designed to be trendy, customizable, or comfortable. It’s direct. It’s disciplined. It asks something of you. And in a culture that prefers ease, immediacy, and choice at every turn, that can feel confronting.

But here’s the thing:
Structure isn’t oppression.
Clear instruction isn’t cruelty.
And discipline, when rooted in care, can be deeply liberating🧘‍♀️🧘‍♂️🙏🏻💚

25/01/2026

Japan’s school cafeterias follow a strict philosophy that prioritizes fresh, minimally processed food over convenience. Most schools serve meals cooked from scratch each day, using whole ingredients like rice, vegetables, fish, and seasonal produce. Highly processed items such as sugary snacks, sodas, and fast food are largely excluded, not by a single sweeping ban, but through national nutrition standards and local school policies. These meals are designed not only to nourish students but also to teach healthy eating habits and respect for food. As a result, school lunch in Japan is treated as part of education itself, shaping lifelong dietary behavior rather than just filling stomachs.

02/01/2026

I hope everyone has had a relaxing safe Xmas and exciting New Year welcoming 2026.
Class start again on the 13th January.
During the school holidays the morning class will be at 8 o'clock all other classes are normal timetable.
Looking forward to seeing everyone. Cheers Marilyn 🧘‍♀️🧘‍♂️💚🙏🏻

20/10/2025

20/10/2025

14/10/2025