Exercise 101 - Enhance Your Life

Exercise 101 - Enhance Your Life Visit www.exercise101.com.au to download your FREE report on the '13 secret's that'll melt fat forev We love to help individuals MELT AWAY FOREVER.

We are committed to assisting you in reaching your personal fitness goals, look not only good but feel great aswell as be surrounded by like minded individuals who strive for success. By training with us, you will experience a challenging, fun and highly effective full body workout program which will make you stronger, fitter, healthier and leaner.

17/05/2023
14/05/2023

Address the SYSTEM, not the symptoms.

POSTURE GAINS and REDUCED PAIN using methodologies. 1 year results with FP Human Foundations Practitioner Before:❌️ Po...
26/03/2023

POSTURE GAINS and REDUCED PAIN using methodologies.

1 year results with FP Human Foundations Practitioner

Before:

❌️ Poor weight distribution
❌️ Compressed lumbar
❌️ Hyperextended knees
❌️ Poor BioMechanics

After:

✅️ Better joint stacking
✅️ Improved core engagement
✅️ Better glute development
✅️ Improved knee joint articulation

Address the SYSTEM, not the symptoms.

14/03/2023

Scapular winging is a dysfunction involving the stabilizing muscles of the scapula resulting in imbalance and abnormal motion of the scapula. Ideally, the scapula should lay flat against the ribcage, whereas when they wing, they have a tendency to protrude. Although scapular winging isn’t necessar...

12/12/2022

The GIFT of HEALTH!

Let that special someone know you value their wellbeing and happiness.

Help them take charge of their health and feel empowered.

Inbox for more details 👇🏽

HEALTH IS THE GREATEST GIFT!Let that special someone know you value their wellbeing and happiness.Help them TAKE CHARGE ...
29/11/2022

HEALTH IS THE GREATEST GIFT!

Let that special someone know you value their wellbeing and happiness.

Help them TAKE CHARGE of their health and break free from pain, pills and sickness.

Enquire NOW and enhance their life.

Prioritise your health, or make room for illnesses.
22/11/2022

Prioritise your health, or make room for illnesses.

Which ZONE are you in?
21/11/2022

Which ZONE are you in?

Address

Liverpool, NSW
2168

Telephone

+61411036358

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