Squashlands Gym And Fitness

Squashlands Gym And Fitness Squashlands Gym and Fitness has the largest range of facilities and equipment to cater for all genres. Squashlands Gym and Fitness also has a women only area.
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Squashlands is situated in Western Sydney metropolitan area Liverpool. Squashlands Gym & Fitness has been providing Health Fitness to the public and it's members for over 25 years. We offer a large range of Cardio, Free Weights and Strength Machines. We are continually reinvesting into our centre and your fitness needs by looking for new and innovative ideas to keep Squashlands Gym & Fitness the best. We are a family operated fitness Centre. Our Centre does not include the annoying tele-marketers or membership consultants. We just want to provide the best equipment and best environment for people that want the best in fitness. Squashlands Gym & Fitness is open 7 days a week and caters for anybody who is serious about getting fit and staying fit. For the people who want to have fun, we have 5 Glass Backed courts for a great game of squash or Racket Ball

Two hours in the gym sounds impressive until you realise half of it was spent waiting for a machine. 😂A focused session ...
14/09/2026

Two hours in the gym sounds impressive until you realise half of it was spent waiting for a machine. 😂

A focused session can get plenty done. Know what you're training for, choose your exercises wisely, and make the time you have count.

How long is your usual workout? 👇

12/09/2026

You thought you were just hitting a ball against a wall. 🎾

Then five minutes in, you're chasing rallies, changing direction, and questioning every decision that led you onto the court. 😂

That's the beauty of squash. It's fast, competitive, and a serious workout without feeling like you're stuck doing cardio.

Never played? This might be your sign to give it a go.

Your workout doesn't have to look like anyone else's.Our dedicated women's space gives you room to train comfortably, fo...
11/09/2026

Your workout doesn't have to look like anyone else's.

Our dedicated women's space gives you room to train comfortably, focus on your goals, and build strength your way. 💛

Come see the space for yourself.

Workout done. Now comes the part that sets you up for the next one. 👀Grab your essentials from the Squashlands Pro Shop,...
10/09/2026

Workout done. Now comes the part that sets you up for the next one. 👀

Grab your essentials from the Squashlands Pro Shop, refuel, then make time for recovery before you head out.

Ready to make Squashlands your training home? Come see us and ask about our current intro offer. 💪

07/09/2026

Feeling lazy? Understandable.

Skipping? Absolutely not. 😂

We can negotiate after leg day.

04/09/2026

Sweating through your shirt? Good. 😮‍💨

Sweat, baby. We’re building performance here. 😂

Your kind of training day depends on the mood. 👀🏋️ Lift when you're ready to put in the work.🎾 Squash when you want to s...
03/09/2026

Your kind of training day depends on the mood. 👀

🏋️ Lift when you're ready to put in the work.
🎾 Squash when you want to switch things up.
🧊 Recover when your body needs a reset.

Whatever your goal, there’s more waiting for you at Squashlands.

Ready to make your move? Join us today.

Kinda chic to have a gym where you can train, connect, recover, and do it all under one roof. 💛Which part of the Squashl...
02/09/2026

Kinda chic to have a gym where you can train, connect, recover, and do it all under one roof. 💛

Which part of the Squashlands experience are you choosing first? 👀

There's always that one machine you claim as your favourite, the post-leg-day recovery ritual, and the people you someho...
01/09/2026

There's always that one machine you claim as your favourite, the post-leg-day recovery ritual, and the people you somehow see every single week. 😂

That's what makes a gym feel different. You start with a workout and before long, Squashlands becomes part of your routine.

Come see what the hype is about. 👀

Quad day doesn't need to mean doing every leg exercise in the gym. 😅These five are worth having in your rotation, whethe...
31/08/2026

Quad day doesn't need to mean doing every leg exercise in the gym. 😅

These five are worth having in your rotation, whether you're chasing more strength, size, or simply stronger legs.

Which one is staying in your next leg session?

Address

4 Norfolk Street
Liverpool, NSW
2170

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 7:30am - 8:30pm
Sunday 8:30am - 8:30pm

Telephone

+61296014844

Website

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