Let’s work around it. Sleep deprived? Let’s keep it simple
Wedding in a month? Hard work incoming I have been working in the fitness industry for the past 6 years. I started out as a Group Fitness Instructor for Body Pump, then slowly added more qualifications including Gym Instructor and Personal Trainer. In 2011 I discovered CrossFit and have since competed at the Australian Regionals twice a team member of the Crossfit Adelaide team. I have also placed as an individual in the South Australian FitWars competition both as an individual and as a team member. I was the first qualified CrossFit Level 1 trainer in the Mount Barker area. My training style varies depending on what clients are after. However I believe strongly in the CrossFit ethos of constantly varied, high intensity, functional movements. You won't find me using too many machines to get you reaching your goals - instead I use Olympic bars and bumpers and kettlebells and slam balls, a rower, skipping ropes, pull up bars, tyres, an aerodyne, gymnastic rings, sleds that can be pulled or pushed and of course your own bodyweight is the best machine! I prefer to train in half hour sessions as I find clients respond best to the short and sharp sessions. It's also easier to fit a half hour session into your day! I do encourage clients to arrive 5 minutes early and warm up and cool down on your own so I can make full use of the half hour. Why get personal training? A generic gym is cheaper for sure - but you're not accountable to anyone. No one knows if you miss a session, or two, or three, or if you aren't coming at all. It's a high possibility that you're not pushing yourself enough either. When you are finished a session you should be, well, ummmm, exhausted! Having to be accountable to someone, having to sit on the bike and answer my questions "so how's your nutrition been?", "what exercise have you been doing on your own?" etc makes you accountable. You won't waste time doing any exercises that you don't need to. Everything we do has a purpose. It's my job to keep up to date on the latest health and nutrition information and to pass that information on to you. Give me a call on 0415052188 to chat more about what your fitness wants and needs are and we can start plotting a healthier future for you.
