UR Health and Fitness

UR Health and Fitness Longevity focused fitness, with a social, community vibe:
24 Hour Access Gym
Group Classes
Personal Training
Exercise physiology
Veteran owned business
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At UR Health And Fitness Little Mountain, we specialize in creating a holistic and supportive fitness experience tailored to your individual needs. Our state-of-the-art facility offers a wide range of equipment, functional training areas, and expertly led group classes designed to suit all fitness levels. Whether you’re looking to lose weight, build strength, improve cardiovascular health, or enha

nce overall wellness, our personal trainers and coaches are here to guide you every step of the way. We also provide nutrition coaching and customized workout plans to help you reach your goals faster. Our welcoming community and professional team ensure that every member feels supported, motivated, and empowered. From beginners to seasoned athletes, we’re here to help you become the best version of yourself.

Happy Mothers Day to all our Mums, you're absolutely killing it
10/05/2026

Happy Mothers Day to all our Mums, you're absolutely killing it

01/04/2026

For Matt, it’s not about the exercises or workouts themselves. You can do that anywhere.

The purpose is improving people’s lives; doing what you love for people you like, with people you tolerate (jokes)

“I want to lose # this year”…It’s always better to focus on how you feel and look than the numbers on the scale.Firstl...
14/01/2026

“I want to lose # this year”…

It’s always better to focus on how you feel and look than the numbers on the scale.

Firstly, fat tissue is less dense than muscle tissue so it occupies more space under the skin. 1kg of fat has more volume and will therefore appear larger (by about 25%) than muscle tissue.

Secondly, muscle tissue uses up more calories than fat tissue per day, regardless of how much exercise you do. The basal metabolic rate is higher for someone the same age and weight if their muscle percentage is higher. So you might say muscles burn fat.

If you’re hoping to look better, and lose some fat, you might be best off focusing on getting stronger and feeling better (which is great for your health) and you’ll find the fat loss comes as a byproduct.

If you’d like some more support, speak to one of our trainers and have a great 2026

Enjoy your break to those taking some time off. We'll be back in either side of the public holidays. Merry Liftmas Every...
24/12/2025

Enjoy your break to those taking some time off. We'll be back in either side of the public holidays. Merry Liftmas Everyone, especially for those dedicated enough to train Xmas Day.

After 2 months back in the gym (and just before his 81st birthday) Noel just got his first chin up (in a long while, not...
19/12/2025

After 2 months back in the gym (and just before his 81st birthday) Noel just got his first chin up (in a long while, not ever).
Since rejoining he’s been finishing every session with assisted negative chin ups and getting stronger little by little.
Progression comes from consistency no matter what’s holding you back

If anyone is looking for Exercise Physiology services, Mark has availability for a limited number of additional clients....
25/11/2025

If anyone is looking for Exercise Physiology services, Mark has availability for a limited number of additional clients.

EP clients have their gym membership covered, so you can also train in your own time

Massive congratulations to James for finishing his first ultramarathon, exceeding his expectations and the goal he set f...
21/10/2025

Massive congratulations to James for finishing his first ultramarathon, exceeding his expectations and the goal he set for himself by finishing in 6hrs 55mins, 94th/459 overall and 8th/47 in his age group.
James came in yesterday actually excited to train legs, because he didn’t do any strength training last week.

Membership special until the end of Spring. Sign up with a family member or friend on the one membership and get the sec...
20/10/2025

Membership special until the end of Spring. Sign up with a family member or friend on the one membership and get the second membership half price.

Existing members can also access this offer, increasing to 1.5 x full membership rate.

08/09/2025

Struggling for motivation in the gym, or just prefer to workout with exceptional company?
Now's the time to get started with small group fitness classes.

UR Health & Fitness is a veteran owned community style gym in Little Mountain (up the hill from Bunnings Caloundra). We offer exercise physiology, personal training, group fitness and 24/7 access to suit all ages, all fitness levels and all abilities.

Contact us to come and try our classes with a 7 day free trial and then take advantage of our discounted rate. With our Spring promo you'll get:

Unlimited personal trainer-led small group training
No lock-in contracts
24/7 Gym Access
Friendly community gym vibes

If you're interested, head over to our page or website, or give me a message.

https://urhealthandfitness.com.au/little-mountain/

Happy Fathers Day to all our DadsIt’s not a dadbod, it’s a father figure
06/09/2025

Happy Fathers Day to all our Dads
It’s not a dadbod, it’s a father figure

Address

5/2 Sydal Street
Little Mountain, QLD
4551

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