Jill Lowry Fitness Coach

Jill Lowry Fitness Coach SuburbanFit is a PT business wanting to assist you in reaching your Fitness Goals. We can train at your place or ours, please contact Jill 0404 066 122

09/04/2020

Get those arms flexed with today’s workout!
Your choice of 10, 12 or 15 reps
**Pike holds will be 10, 15 or 20seconds

1. Push up
2. Pike Hold
3. Dips
4. Commandos

Make sure you give yourself 60-90sec rest at the end of each round and repeat for 3-5 rounds

07/04/2020

Tuesday- Core
Your choice of time on each exercise
3 rounds
1: Toe taps/ leg lowers
2: plank
3. Russian twists
4. Plank
5. Superman
6. Plank

Max. 1min rest at the end
*aim is to not rest between exercises- if you must, keep it under 15sec

Enjoy

06/04/2020

Hands up for technical difficulties today 🙋🏼‍♀️🙋🏼‍♀️

Here it is team, workout 1.

Let me know how you go 👇🏽👇🏽

Please feel free to share amongst your fitness friends- past, present and future 🤸‍♀️💕

Stay safe, stay kind

Things are taking a little longer than expected... Stay tuned for things to kick off, next Monday 6th April
31/03/2020

Things are taking a little longer than expected...

Stay tuned for things to kick off, next Monday 6th April

Hey crew, Finally, some action on my business page. Thanks to everyone who has started to like my pictures. For all my c...
29/03/2020

Hey crew,
Finally, some action on my business page. Thanks to everyone who has started to like my pictures.

For all my clients, family and friends- past, present and future... stay tuned, I am working hard to roll out some info and workouts for you all during this time to join in on and share around.

I welcome any feedback!!

APPRECIATION POST TO START THE WEEKSaturday night I got to spend some time out of my activewear with this awesome young ...
27/05/2018

APPRECIATION POST TO START THE WEEK

Saturday night I got to spend some time out of my activewear with this awesome young lady! Izzie puts 110% into her training, is always willing to try anything I throw her way (often I get the look but she will still do it!) and has a laugh... when it’s all over!

She has gain strength, fitness, changed and body shape, most importantly her confidence is through the roof which I LOVE!!

Thank you for getting this snap on Saturday night, thank you for your lovely words and look forward to basically killing you twice this week....

PS. Congratulations on your engagement, well deserved little break with a special finish!!

Best of luck and stay safe to my client, but most importantly friend, Louie!! Here’s to 9 weeks of not being able to tra...
01/03/2018

Best of luck and stay safe to my client, but most importantly friend, Louie!! Here’s to 9 weeks of not being able to train an amazing lady who takes on ANYTHING I throw her way!

Stay safe in SA, enjoy where you can and kick some corporate butt.... no winging or you owe me burpees 😜

Shout out, this lady PB’d her bench by 7.5kg before fly out day AND still can pull a 90kg up without training legs for 4 very long weeks!!

You go girl!

It February, and we all know February is all about the love!So, this month, I am showing you the love with couples sessi...
05/02/2018

It February, and we all know February is all about the love!

So, this month, I am showing you the love with couples sessions- 30min for $30. So grab your partner, your best friend all your child and come in and train for just $15 per person!

15/01/2018

Who’s pumped!?

RunFit 6pm tonight... be there or be... not running or fitting!?

Thanks 2017, there's been ups, there's been down... But most importantly there has been experience and change! This morn...
22/12/2017

Thanks 2017, there's been ups, there's been down... But most importantly there has been experience and change!

This morning I had my final sessions for the year!

Massive thank you to everyone who has anything to do with my business; the cross promo PTs and businesses, the gyms that allowed me to call them home, my amazing accountant, my family, friends and support network.... Most importantly MY CLIENTS that allow me to live my dream each and everyday. I hope you all have a happy and safe Christmas and I look forward to kicking some more goals in 2018!

So until we meet again, some notes foe the break period:
* enjoy your family/ friends
*laugh hard and be jolly
* have a few drinks
*wear sunscreen
* eat the delicious food
AND
**** stay safe!

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Little Mountain, QLD

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