UpLift Fitness League

02/11/2015

Hey guys, we need team names for the two teams going to Orange this weekend, who's creative?

26/06/2015

GRID is getting a new Mountain, Kona! Introducing some new movement standards including, Double Touch, Soft Stones, Deck to Back Flip,Deck to Pistol and other combinations. Watch this first race Live at 4am Sunday morning 23h of August, Baltimore Anthem VS Boston Iron!

The next Live match is is 4am Sunday morning 9th of August, DC Brawlers VS Baltimore Anthem.

Kona Match Format to Debut in Week 3

20/04/2015

Something for the new season maybe...

04/03/2015

Everyone is welcome to join in our End of Season Party! Come and celebrate an awesome first season. This Saturday the 7th of March at Secret Creek. There will be loads of sports themed foods; sliders, mini chorizo hotdogs, buffalo wings, sticky ribs, southern fried chicken, potato skins (plus vego options!)... Budweiser and post-trainer cocktails... Dress up as your fave team from season one for a chance to win prizes! Are you an outlaw, a pirate, an assassin or a reaper?? $30 per head. RSVP before Friday. Everyone is welcome! Competitors, spectators, supporters...

01/03/2015

Hey Uplift Fitness League Fans!!! How awesome was yesterday's Final between the outlaws and the Iron Pirates!!!
Can we ask those who where there taking photo's and video's please send them thru to us ? Please!!!
So we can have one big pool of awesome evidence of how great it was!!! Thanks in advance!!!

23/02/2015

The final standings.

22/02/2015

22/02/2015

The Final - Outlaws V Iron Pirates

Race #1 “Thunderdome"

Women then Men go one on one, head to head in a sequence of 2 minute time capped circuits.
Athlete 1 – 6 Back Squats – 90/60kg
7 Deadlifts – 140/85kg
8 Bench Press – 90/50kg

Athlete 2 – 8 Bar Muscle ups (women – chest to bar pull ups)
9 Handstand Push ups
10 Box Jump Overs – 13/10 planks

Athlete 3 – 6 Back Squats – 90/60kg
7 Bar Muscle ups (women – chest to bar pull ups)
8 Deadlifts – 140/85kg
9 Handstand Push ups
10 Box Jump Overs – 13/10 planks

Race #2 “Mirror Match”

Women and Men in at the same time in sequence complete:
60 Alternating Dumbell Snatches – 75/50lb

Race #3 “Women CHIPPA”

All 3 Female athlete on the floor at the same time complete:
40 Wall Ball/ Burpees – 14lb – 9′
50 Cleans – 40kg
40 Burpee Hugh Jumps (height TBA)
50 Shoulder to Overhead – 40kg

Race #4 “Mens CHIPPA”

All 3 Male athletes on the floor at the same time complete:
40 Wall Ball/ Burpees – 20lb – 10′
50 Cleans – 60kg
40 Burpee High Jumps (height TBA)
50 Shoulder to Overhead – 60kg

Race #5 “Two Together”

2 Women then 2 Men complete:
5/3/1 reps of:
Rope Climb
Bear Complex – 60/40kg

Race #6 “Blind Race”

TBA

Race #7 “Team Sprint”

One athlete at a time, no subbing, 90 seconds to achieve Max reps of:
(Male) Handstand Walk (for meters)
(Female) Row (for calories)
(Male) Thrusters – 50kg
(Female) Sum Deadlift High Pull – 35kg
(Male) Kettle Bell Swing – 32kg
(Female) Pull ups

19/02/2015

The 2015 Opens is right around the corner. Lets all be apart of the international community of CrossFit event!

Why do you compete? Why do you do the Open? We all have a reason. What's yours? Register for the 2015 Open here: https://games.crossfit.com/cf/login?returnTo...

19/02/2015

Hey Everyone! Please note this weekends match times are changed... they are now as follows:
Assassins v Outlaws - Saturday 21st Feb @ 8:30am Sharp
Reapers v Iron Pirates - Saturday 21st Feb @ 9:45am
The Matches will still be EPIC!!! So get up earlier and come down to club revive to see what it's all about!!!
peace out!

18/02/2015

Everyone it's Been an awesome couple of weeks! we have one more Event before the final!!!

So here are the Week 3 Event times and dates:

Assassins v Outlaws - Saturday 21st Feb @ 8:30am Sharp

Reapers v Iron Pirates - Saturday 21st Feb @ 9:45am Sharp

Come down and check it out!!! Cause As we said before... it's gonna be EPIC!!!!!!!!!! lol

18/02/2015

After 2 rounds here are the Standings. Soz for the lateness. Now go and work out!