Pilates with Lucy

27/02/2022

Don't slouch
Pipes are probably not great either🤭😂

Joseph Pilates quotes

28/01/2022

If you're after some super cute pilates or yoga socks check out these guys!
Oh... and happy weekend🧦🥿🧘‍♀️🤗

Looking forward to the weekend!

07/10/2021

Pelvic curls...=butts, abdominals and spinal mobility🙏
Here's a great read for EVERY one!!!
Especially if you get hamstring triggers or struggle with pain or discomfort in the back..

Are You Bridging Wrong? Do you feel your low back or hamstrings during glute bridges? Learn the tips and cues I use with my clients so they can get their glutes working!

03/10/2021

EDIT!!!
8AM BECAUSE IT'S A HOLIDAY!

So Monday tomorrow is a Public holiday, it's October by the way...
How did THAT happen!!!
So anyone who would like to join our morning pilates group at 7am (get your day started on the right foot) pm me you email address and I'll send you the link and you can join the class for FREE🙏

02/05/2021

Try it!

Previously considered little more than packing material for the important body parts, like muscles and organs, is now recognized to be a key bio-moti...

05/01/2021

I thought the following was so lovely.... are you a black sheep??

🙏💜🙏

The so-called black sheep of the family are, in fact, hunters born of paths of liberation into the family tree.

The members of a tree who do not conform to the norms or traditions of the family system, those who since childhood have constantly sought to revolutionise beliefs, going against the paths marked by family traditions, those criticised, judged and even rejected, these are usually called to free the tree of repetitive stories that frustrate entire generations.

The black sheep, those who do not adapt, those who cry rebelliously, play a basic role within each family system, they repair, pick up and create new and unfold branches in the family tree.

Thanks to these members, our trees renew their roots. Its rebellion is fertile soil, its madness is water that nourishes, its stubbornness is new air, its passion is fire that re-ignites the light of the heart of the ancestors.

Uncountable repressed desires, unfulfilled dreams, the frustrated talents of our ancestors are manifested in the rebelliousness of these black sheep seeking fulfilment. The genealogical tree, by inertia will want to continue to maintain the castrating and toxic course of its trunk, which makes the task of our sheep a difficult and conflicting work.

However, who would bring new flowers to our tree if it were not for them? Who would create new branches? Without them, the unfulfilled dreams of those who support the tree generations ago would die buried beneath their own roots.

Let no one cause you to doubt, take care of your rarity as the most precious flower of your tree.

You are the dream of all your ancestors.

- Bert Hellinger

art | Monica Fernandez

29/09/2020

Pilates Event🧘‍♀️

It's in the planning!!
An hour of pilates at a very special location. 🏘
Plus time to chill and relax over beautiful herbal teas or a glass of wine 🥂and nibbles ~your choice, no judging🤭🤣

Those of you who know me may be able to guess where this might be!!

I'm looking at a Friday evening at this stage but I NEED your input!!
It could be a weekend if this suits you better.

I'd love for this to be an easy introduction to Pilates designed to encourage newbies to try it in an exciting private location.

If this works well it will be ongoing

In the COMMENTS ... please let me know what you would like (day/ time) and if you would be interested in this pre paid event and I will start planning it.

I PROMISE it will be somewhere you have never been but always wanted to see👀

I envisage the cost would be around $50 per person for a 2hr experience

Without your input it won't happen
Talk to me!
🙏🙏🙏