Pilates with Lucy

27/02/2022

Don't slouch
Pipes are probably not great either🤭😂

Joseph Pilates quotes

28/01/2022

If you're after some super cute pilates or yoga socks check out these guys!
Oh... and happy weekend🧦🥿🧘‍♀️🤗

Looking forward to the weekend!

07/10/2021

Pelvic curls...=butts, abdominals and spinal mobility🙏
Here's a great read for EVERY one!!!
Especially if you get hamstring triggers or struggle with pain or discomfort in the back..

Are You Bridging Wrong? Do you feel your low back or hamstrings during glute bridges? Learn the tips and cues I use with my clients so they can get their glutes working!

03/10/2021

EDIT!!!
8AM BECAUSE IT'S A HOLIDAY!

So Monday tomorrow is a Public holiday, it's October by the way...
How did THAT happen!!!
So anyone who would like to join our morning pilates group at 7am (get your day started on the right foot) pm me you email address and I'll send you the link and you can join the class for FREE🙏

24/09/2021

Watch this spine and head position
What an amazing speed... or lack of speed.... same pace down and up.
That's control!

02/05/2021

Try it!

Previously considered little more than packing material for the important body parts, like muscles and organs, is now recognized to be a key bio-moti...