Vanguard Fitness

Vanguard Fitness Vanguard: 'the forefront of an action or movement'
Fitness is more than just exercise. It's about your life, health & wellness. Be more, do more, feel more

End of a chapter 📕 As Vanguard Fitness reaches its 8th anniversary i will sadly be closing the doors on what has been a ...
21/10/2024

End of a chapter 📕

As Vanguard Fitness reaches its 8th anniversary i will sadly be closing the doors on what has been a life changing time for myself as well as countless others.

I’d like to thank every single person that has walked through the doors of my gym over this time.
There’s been some sensational highs as well as the obstacles that have had to be overcome.

I hope that I have Instilled some lifelong value to each of you through movement and health.
I hope your journey continues towards owning your own health. Creating a path leading to lifelong habits that allow you to enjoy life and look after yourself as well as those around you for as long as you are walking this 🌏

Richie is back!Wednesday the 2nd of October!Come see what you’re made of and make a plan to improve!
23/09/2024

Richie is back!
Wednesday the 2nd of October!

Come see what you’re made of and make a plan to improve!

09/09/2024

Vanguards Bootcamp Bandits!
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If you’re looking for a starting point to better health this is a great program with an awesome bunch of people!
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Regardless of age, fitness, injuries or confidence we’ve got you covered.
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Make the best choice for you and begin working on your strength, cardiovascular fitness, mobility and stability!

Reach out via DM or call Phil - 0437788111

September 2nd 👉🏼 27th—Rule 1 - Eat foods that have no ingredients other than itself!Eg. Meat, eggs, fish, chicken, dairy...
25/08/2024

September 2nd 👉🏼 27th
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Rule 1 - Eat foods that have no ingredients other than itself!
Eg. Meat, eggs, fish, chicken, dairy (real butter / milk / yoghurt), fruit, vegetables, nuts, salt, water. (Coffee is ok)

Rule 2 - Focus on protein first, don’t over eat but if you keep wanting to snack you aren’t eating enough satiating food!

Rule 3 - if you’re hungry and it’s real food. Eat it.
Cut the chemicals, sugars, processed stuff completely!

Rule 4 - Strive for consistency not perfection. If you fall off reset and go again!

**This is a sure fire way to kick start yourself into better eating habits. Lose some fat
Reduce cravings
Lower inflammation
It’s also a great opportunity to learn what food is untouched and what is modified with additives, sugars, oils etc

Body Scan planned for the end of challenge!

Spring Is Coming - Are You Ready?In just 10 days, spring will be here. Are you feeling your best, or is winter weight sl...
21/08/2024

Spring Is Coming - Are You Ready?

In just 10 days, spring will be here.
Are you feeling your best, or is winter weight slowing you down?
Don’t let another season pass by feeling unfit, sluggish, and uncomfortable in your own skin. Now is the perfect time to get active and transform your body.

Why it sucks being unfit 🙁
**Low Energy:** Struggling to keep up with the demands of your day.
**Missed Opportunities:** Avoiding activities you love because you’re out of shape.
**Self-Consciousness:** Feeling uncomfortable in your clothes and your body.

Why it’s so good to get fit 😃
**Boosted Energy:** Wake up feeling refreshed and ready to take on the day.
**Confidence:** Enjoy the spring in clothes that fit and flatter your new physique.
**Healthy Lifestyle:** Embrace activities you love, from hiking to biking, without limitations.

Don’t wait another day. Spring is almost here, and so is the opportunity to start fresh. Join our gym today and make this your season to shine. Get fit, feel great, and step into spring with confidence!

In honour of Lazar Ðukić 🙏🏼—Our sincere condolences to his brother and all his family. To all his friends and competitor...
10/08/2024

In honour of Lazar Ðukić 🙏🏼
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Our sincere condolences to his brother and all his family. To all his friends and competitors.
From afar he was inspiring with his happiness and support of everyone even though he was a driven competitor.
The highlight for him was his brother Luka making the CrossFit Games.
There is no right or wrong way to process this.
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Today was our opportunity to complete a workout he wrote in his honour 🙏🏼
Rest in Peace Lazar 🕊️

Winter.. get out and get uncomfortable??
14/07/2024

Winter.. get out and get uncomfortable??

Bring a friend free!Has turned into ‘train free for a week!’—Vanguard Fitness has been helping people for 8 years and it...
19/05/2024

Bring a friend free!
Has turned into ‘train free for a week!’
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Vanguard Fitness has been helping people for 8 years and it doesn’t matter your age, fitness level, injury status or anything else.

It’s a place to support you and teach you as you grow and the people here have zero ego’s and maximum support!
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If you’ve thought what we do is impossible after watching stories rest assured you will walk away with some self belief that you can get involved where you’re at right now!!
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Shoot me a text on 0437788111 and come and try it for yourself.
If it’s not for you.. no problem.
But if it is… It could be life changing 🙏🏼
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Bring a Friend FREE!—For the week beginning 20th May Vanguard is offering free classes for the week!All you need is to g...
13/05/2024

Bring a Friend FREE!
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For the week beginning 20th May Vanguard is offering free classes for the week!
All you need is to grab a buddy and bring them along..
(PS. If you don’t have any friends we have a great bunch willing to fill that role!)
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Members reach out to your friends and family..
Anyone inquisitive as to what it’s all about reach out to a member or myself and we can sort you out!
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Walk in a stranger and leave as friends.
No better place to start


Body Scan 27th May with Richie from 3:30 - 7:30pm—This is a great opportunity to see exactly where you are at with some...
09/05/2024

Body Scan 27th May with Richie from
3:30 - 7:30pm
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This is a great opportunity to see exactly where you are at with some great insights into your personal health.
From muscle mass to base metabolic rate.
Look for muscle imbalances or bone mineral content.
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Leading into our upcoming Winter Challenge set some goals and make some changes!!
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DM for more information

Bring a Friend FREE!—For the week beginning 20th May Vanguard is offering free classes for the week!All you need is to g...
09/05/2024

Bring a Friend FREE!
—
For the week beginning 20th May Vanguard is offering free classes for the week!
All you need is to grab a buddy and bring them along..
(PS. If you don’t have any friends we have a great bunch willing to fill that role!)
—
Members trash out to your friends and family..
Anyone inquisitive as to what it’s all about reach out to a member or myself and we can sort you out!
—
Walk in a stranger and leave as friends.
No better place to start


Bootcamp is a great starting point for anyone.You will be guided through every movement and it will be tailored to your ...
29/04/2024

Bootcamp is a great starting point for anyone.
You will be guided through every movement and it will be tailored to your current capabilities!
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Begin the journey and the uncertainty will fade as you step into your confidence and see yourself grow!
We’ve had members training post knee replacements, hips, getting off walking sticks, building strength and fitness.
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It’s never too late to start!
Reach out - 0437788111
5:40pm Monday to Thursday
9:15am Friday
8am Saturday

Address

13 Gray Street
Lithgow, NSW
2790

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 5:30pm
Saturday 8am - 11am

Telephone

+61437788111

Website

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