02/12/2022
Do you now the benefits of Cardio?
When you do aerobic exercise, your body responds in the following ways:
✔︎ Your heart pumps more efficiently.
✔︎. Your lungs work better.
✔︎. Your blood volume and delivery system are improved.
✔︎. Your resting heart rate is lowered.
✔︎. Your heart pumps out more blood.
✔︎. Your muscles get stronger.
✔︎. Your ligaments, tendons, and bones get stronger.
✔︎. Your body is more able to use fat as an energy source.
Not to mention better strength and stamina, managed weight and stronger immune system.
What are you waiting for? ....
Off you GO 🔥