Union Fitness Co.

Union Fitness Co. Functional fitness, unparalleled community, professional coaching, remarkable facility, result driven nutritional advice, and improved quality of life.

07/09/2026

What a way to do testing!!

29/08/2026

☀️Spring Into Summer Challenge Begins ☀️

4 DAYS OUT ⏱️The Spring Into Summer Transformation starts Friday 28 August — and if you've been meaning to get back on t...
24/08/2026

4 DAYS OUT ⏱️

The Spring Into Summer Transformation starts Friday 28 August — and if you've been meaning to get back on track, this is the week it gets real.

Two free seminars, both included if you're in the challenge:

🗣️ Friday 6:00pm — Caroline Menger, Nutrition & Supplements
No fad diets, no guesswork — just what to actually eat, when, and why, so your effort in the gym isn't wasted in the kitchen.

🗣️ Saturday 8:15am — Damo Macintosh, Strength Training Essentials
The fundamentals that separate people who see real results from people who just show up. Learn to train with purpose, not just sweat.

You already know what you need to do. This is the week you start doing it.

Haven't signed up? Contact us or DM one of the coaches — spots are filling fast.

We are ready for another week 🚀🚀Spring into Summer challenge starting very very soon! More details to come this week, we...
17/08/2026

We are ready for another week 🚀🚀

Spring into Summer challenge starting very very soon! More details to come this week, we are KEEN 👀

11/08/2026

Our coaches are there for it all 🚀
Guiding, supporting and helping you achieve your goals

Member love 🥰
03/08/2026

Member love 🥰

Another week wrapped up 🤝We’ve got some exciting things happening this month and we can’t wait to share it 🚀
01/08/2026

Another week wrapped up 🤝

We’ve got some exciting things happening this month and we can’t wait to share it 🚀

28/07/2026

Somethings can’t be replaced with AI

Fitness, strength, community, connection 🤝

Here is what you have installed for Thursday Every 1:30 x 5 sets 50 Double Unders 10 T2B Max DB floor pressRest 90sec bt...
22/07/2026

Here is what you have installed for Thursday

Every 1:30 x 5 sets
50 Double Unders
10 T2B
Max DB floor press

Rest 90sec btw sets

As always, we will accommodate to your skill level, injuries and how you are feeling 🤝

Address

4/34 Union Street
Lismore, NSW
2480

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6am - 8am

Telephone

+61266228989

Website

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