Union Fitness Co.

Union Fitness Co. Functional fitness, unparalleled community, professional coaching, remarkable facility, result driven nutritional advice, and improved quality of life.

THURSDAY WORKOUT 👇3 sets - resting 1:1 90 seconds max distance bike, row or run Rest 60 seconds 5 sets - resting 1:1 60 ...
16/06/2026

THURSDAY WORKOUT 👇

3 sets - resting 1:1
90 seconds max distance bike, row or run

Rest 60 seconds

5 sets - resting 1:1
60 seconds max distance bike, row or run

Rest 60 seconds

7 sets - resting 1:1
30 seconds max distance bike, row or run

12/06/2026

If you are looking for structured training, we have you covered 🤝

We are Union Fitness Co

Staking days 🚀Link in bio if you want to come stack days with us 🥰
08/06/2026

Staking days 🚀

Link in bio if you want to come stack days with us 🥰

Setting the standard HIGH 🚀Every week our coaches come together to share knowledge and upskill 🏋️‍♀️We are Union Fitnes...
04/06/2026

Setting the standard HIGH 🚀

Every week our coaches come together to share knowledge and upskill 🏋️‍♀️

We are Union Fitness Co

31/05/2026

A gym for everyone 🫶

Come say hi 👋

26/05/2026

60min amrap of catching up 🤝

25/05/2026

We truly have something special 🥹🫶

14/05/2026

Enter, build sustainable habits and have a chance at winning flights 👀

Sounds like a pretty good deal to us 🤝🤝

We are PUMPED to launch our 40 day transformation KEY FOCUSES 🚀💪 TRAINING – 45 minutes a day, 4 days a week in the gym. ...
12/05/2026

We are PUMPED to launch our 40 day transformation

KEY FOCUSES 🚀
💪 TRAINING – 45 minutes a day, 4 days a week in the gym. Stay consistent, stay focused!

🍽️ FOLLOW A MEAL PLAN – Use any plan you prefer; if you don’t have one, let us know, and we’ll set you up with a free nutrition guide.

📞 CHECK INS – Not only will you have an accountability partner and the coaching staff, but this time, we’re adding an online platform so we don’t lose focus halfway through.

🕺WEEKLY CHALLENGES- Each week, you’ll tackle a new challenge, and there’s a bonus prize for one outstanding individual each week. Let’s keep that fire burning!

⭐️ Body scans will be this Saturday from 6am to 8:30am

⭐️ The top individual and team score in the gym will win those flight vouchers!

⭐️ $70 to enter for members to enter

⭐️ If you bring someone along, challenge is FREE for them (membership not included) and if they commit to 6 weeks of training, we will give you a month on us

MOTHERS DAY WORKOUT 👇💐🫶“Dear Mama… you are appreciated” 35MIN AMRAP - In teams of 2 400 Meter Burden Run with 12/9kg Med...
08/05/2026

MOTHERS DAY WORKOUT 👇💐🫶

“Dear Mama… you are appreciated”
35MIN AMRAP - In teams of 2
400 Meter Burden Run with 12/9kg Med Ball
30 Wall Ball Shots
30 MB Russian Twists
6 Bear Crawls*

EVERYONE welcome 🤗
📍Union Fitness Co, Saturday 8th May 7am

Address

4/34 Union Street
Lismore, NSW
2480

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6am - 8am

Telephone

+61266228989

Website

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