Tayla Maree Personal Training

18/12/2023

I am happy to announce that TMPT is coming BACK by popular demand!

As most of you know, I have taken some time away working solely in my other role.

But I have had a lot of requests from my clients to open back up and as I love nothing more than to help people achieve their goals, I simply cannot say turn them down! ❤️

I am super pumped for this and will be getting the home gym organised and ready over the holidays to kick off with a bang from January 17th!

At this stage, I will be available from 4:15pm - 7:15pm, Monday to Thursday and possibly Saturdays in the future depending on numbers.

If you’re a previous client interested in returning or a new client looking to increase strength, lose fat or get educated on movement fundamentals, feel free to get in touch! - Tayla 🏋🏼‍♀️💪🏻

08/04/2023

This year I am choosing to spend the long weekend being as productive as possible.

I have some HUGE goals I am striving towards! 👏🏻

What are you doing today to set yourself up for success and drive you towards your goals?

23/03/2023

YUM!😋

Great recipe idea from my friends and local business Village Fresh Fruit & Veg

I’ll definitely be giving this one a go! And getting my fresh veg from the best! 👌🏻
PJs Country Fruit & Veg

BROCCOLI SALAD 🥦🥗

8 slices bacon
5 cups broccoli florets (from 1 large head of broccoli)
⅓ cup diced red onion
½ cup dried unsweetened cranberries
½ cup sunflower seeds
¼ cup crumbled goat cheese
Dressing:
½ cup mayonnaise
¼ cup plain yogurt

Method:
- Cook the bacon. Preheat the oven to 200°C. Add the bacon slices to a parchment-lined baking tray and cook for 15 to 18 minutes, or until crispy. Remove the bacon from the oven and transfer it to a paper towel-lined plate to dry and cool.
- Add everything to a bowl. Add the broccoli, red onion, cranberries, sunflower seeds, and goat cheese to a large mixing bowl. When the bacon is cool to the touch, crumble it on top.
- To make the dressing, add the mayonnaise and yogurt to a small bowl and stir together.

15/03/2023

Kirsten has been training with me for nearly 4 years and showed nothing but continued improvement and dedication! She has gained muscle, increased her range of motion and had fat loss.
But a big part of my training is mental!

Kirsten has demonstrated a tremendous increase in confidence and motivation including taking herself to the gym to train which she wasn’t able to do when we started.

Seeing my clients achieve their goals is why I continue to do what I do.

I have absolutely loved being a part of your journey. Thank you for choosing me 💕

12/03/2023

Hi, I am Tayla and I am the owner and coach at TMPT.

I am a health and fitness coach with over 10 years experience in the industry.

My goal for my clients is to see them become the very best version of themselves. Both inside, and out.

I strive for perfection around form and movement techniques and believe this is an integral component to master before anything else.

I am a huge advocate for mental health and I am here to help my client’s achieve their goals long term mentally and physically.

I have seen a vast amount of fat loss ‘methods’ come and go over the years and I now believe that I have mastered the techniques of helping my clients transform their minds and body for long term health.

I have also completed and continue to study many workshops and courses that provide me with the updated knowledge so I can find the best solution for you and your body.

Just keep in mind, that there really are no quick fixes! It does take determination and dedication. I promise to do my part as long as you can promise to do yours!

You will gain more then just a work out in a session with me, you will gain a listening ear, a good laugh and most of all someone to push you and guide you in your fitness Journey to become the best version of yourself.

✨ I have just started taking on some new clients, but the numbers are very limited so feel free to send me a DM or shoot me an email if you’re interested in having a chat about how I can help you!

I look forward to hearing from you 💪🏻

22/09/2022

Proud of my gals for smashing it this morning! 💜 I love being your coach!

06/09/2022

You know what they say. Friends that train together, stay together ❤️ these gals are always bringing me so much joy!