NOAH Fitness Training

08/09/2023

NOAH Fitness Training
Fosfit 24•7 Health Centres

https://www.instagram.com/reel/Cw6ii1HBPmu/?igshid=MzRlODBiNWFlZA==

01/09/2023

Fosfit 24•7 Health Centres

Getting started can be the hardest part! Don’t let misconceptions like these hold you back! ✅

24/08/2023

Fosfit 24•7 Health Centres
Priorities 👍🏼

Priorities ✅

18/08/2023

Lismore Jiu Jitsu Team Friday.

Lismore Friday night open mat!

11/08/2023

Noah Fitness Training.
True Grit.

26/07/2023

NOAH Fitness Training
Fosfit 24•7 Health Centres

🔥Member Profile - Steve 🔥

🌀What bought you to Fosfit?
I like supporting local families in business, I like the selection of equipment, the price is fair, plus having 24/7 access has been great at certain points in my working life. I also work in Evans Head so it’s handy to have access to two gyms. I've always tried to stay fit & making a commitment to a gym membership helps me stay on track.

🌀 Current fitness goals?
I was working towards a deadlift of 170kgs which I just hit! That was within 12 weeks of starting PT with
I'm now working on a bench press of 100kgs & I'm currently cutting weight to 75kgs.

I've lost 10kgs so far, 2.5kgs to go! ✅

🌀 What helps you stay motivated?
Having my weekly PT session booked helps me stay accountable and sets my week of training up. Recording my progress on each lift, body weight & calories daily keeps me stay focused.

🌀 What do you enjoy about training with Fosfit?
I know alot of people here, there's a good choice of equipment, very accessible time wise and easy parking.

Thanks for sharing Steve! And a huge well done on smashing your goals lately 🔥🔥🔥

03/07/2023

Romanian Deadlifts.
NOAH Fitness Training
Fosfit 24•7 Health Centres
https://www.instagram.com/p/CuOaIN5hB3J/?igshid=MzRlODBiNWFlZA==

19/06/2023

NOAH Fitness Training
Fosfit 24•7 Health Centres

Lateral Raises 💪

https://www.instagram.com/reel/CtqKAcmBR71/?igshid=YmM0MjE2YWMzOA==

29/05/2023

Fosfit 24•7 Health Centres

🔥 Energy feeds Energy 🔥 how many times will you train this week? Set your plan today ✅ Happy Monday peeps! 🤩

13/05/2023

PULL UPS
NOAH Fitness Training
Fosfit 24•7 Health Centres

https://www.instagram.com/p/CsIfvEOheDt/?igshid=MzRlODBiNWFlZA==