Dancing for Wellbeing

Dancing for Wellbeing Teach adult ballet classes, especially caters for the 55+ population.

Established in 2017, we offer traditional ballet classes for seniors aged 55+, taught at a gentle pace and set to classical ballet music in a supportive environment.

01/05/2026

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

Ballet is one of the most effective ways to develop brain- body coordination. Remembering choreography, responding to music, and coordinating movement all work together to strengthen the brain.

And yes… sometimes things get a little mixed up along the way, even for our more experienced dancers 😊 and there are always plenty of laughs.

With practice and determination, it does come together. As seen here, the same group performed this exercise beautifully the following week.

🌿 In our beginners classes, everything is taught step by step in a supportive environment- no experience needed.

📍Lindfield, Sydney
Absolute Beginners welcome
New class commencing 6th May

29/04/2026

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

A staple in every ballet class.

Battement tendu is one of the most important foundations in ballet- regardless of level.

This group is still developing their technique and working through longer sequences, and that’s exactly where the learning happens.

No rush. No pressure to “get it right” immediately. Just building, one layer at a time.

Join us for an Absolute Beginners class
📍 Lindfield, Sydney
🗓 Commencing Wednesday 6 May
🕘 9:30–10:30am

24/04/2026

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

Battement Tendu is never just a “simple” exercise.

It’s a fundamental movement that many ballet steps are built from.

The quiet corrections along the way help build technique, enabling the body to move more freely and with greater ease.

It’s often the smallest details that make the biggest difference.

📍Lindfield, Sydney

A special afternoon with some of our dancers at a private screening of the Royal Ballet’s Giselle 🩰.More than 40 of us c...
22/04/2026

A special afternoon with some of our dancers at a private screening of the Royal Ballet’s Giselle 🩰.

More than 40 of us came together to share this beautiful ballet- with a few misty eyes at the end. Moments like these are just as meaningful as the time we spend in the studio.

There’s something very special about experiencing ballet together, both on and off the barre.

📍Lindfield, Sydney

10/04/2026

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

Jean started ballet at 83.
Today, she’s 89.

“Don’t be put off by others. It’s what you can do… and what you get out of it that matters.”

There’s something special about moving together like this.

📍Lindfield, Sydney
Welcoming, independently run seniors ballet classes for all levels

08/04/2026

45 students came to this in January… so we brought it back.

On Easter Monday, our students joined a physiotherapist-led class focused on strengthening hips, knees, ankles and feet- areas so important for balance, stability and confidence in ballet, as well as everyday life.

So valuable for our students 💛

With thanks to Richard from in St Leonard’s, Sydney for guiding this session.

https://www.seniorsballet.com.au

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

02/04/2026

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

There’s something special about moving together to music like this… just enjoying the moment.

Dancing for Wellbeing Seniors Ballet, Lindfield, Sydney

27/03/2026

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

This is where seniors ballet begins.

Not with perfection, but with simple steps, patience, and a space where you feel supported every step of the way.

A new weekly Absolute Beginners class starts on 6th May, 9:30–10:30am

📍 Lindfield, Sydney

If you’ve been thinking about it, this is a lovely place to begin. More details, including contact information, at seniorsballet.com.au

24/03/2026

Content © Dancing for Wellbeing.
Not for reuse or commercial promotion.

Everyone joins us at a different stage, many starting with no prior experience, and it soon becomes a place people feel comfortable and at ease.

If you’re in the area and have been curious, you’re always welcome to reach out.

Address

1A Lindfield Avenue
Lindfield, NSW
2070

Opening Hours

Tuesday 8am - 12:30pm
Wednesday 9:45am - 12:30pm
Thursday 9am - 12pm
Friday 9:15am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Dancing for Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dancing for Wellbeing:

Shortcuts

Share

Category