Body Fit Women's Fitness

Body Fit Women's Fitness Outdoor Group Personal Training For Women. We Are Here To Transform Women Through Health And Fitness
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Our Mission:

“To be the best version of you by transforming your body and lifestyle through personalised training and nutrition” - Body Fit Women's Fitness


Body Fit Women's Fitness specialises in transforming the ideal body you desire and the lifestyle you want towards health and fitness. Our girls are like minded with a strong ‘female focused’ group who strive for their goals. Our small group

personal training sessions are tailored for women of all different fitness levels targeting all the essential body parts that woman requires to feel great within themselves. Body Fit Women's Fitness are the leading women's only outdoor group personal training specialists in the Inner West and St George Suburbs in Sydney. We are so passionate about what we do and take pride in ourselves to deliver specific training and nutrition to our clients and get them the best possible result. Our programs are based on 3 different areas that we feel gets the best possible result for our clients:

1) Personalised Training
2) Personalised Nutrition
2) Accountability

Our programs aren’t “1 size fits all” type of programs. We strive on tailoring the programs specifically for the client with a personal approach by combining these 3 specific areas to get you the best possible result. We have trialed and tested what works best and we’ve come up with the right formula to get each and everyone an awesome result. Body Fit Women's Fitness sessions are run daily with flexible times available that suit all busy women who find it hard to find time to exercise. We start early to mid mornings at 6:00am and 9:35am so you can get up, get moving and get to work on time and also perfect time for business owners who work from home and mums who do after school morning & day care drop offs. For women that need an after work option, sessions also run between 6:30pm onwards. Saturday mornings are an option too, so you can kick off with a healthy weekend with the rest of the day to relax.

Inside Cohort 1 right now, here's what's actually showing up:Less brain fog. More energy in the afternoons that used to ...
19/06/2026

Inside Cohort 1 right now, here's what's actually showing up:

Less brain fog. More energy in the afternoons that used to be a write-off. Walking becoming non-negotiable, even on the days motivation didn't show up.

One woman said it best: she's not comparing her progress to anyone else's, and she's stopped telling herself she "should" be doing more.

Another is rebuilding her step goal one day at a time, working around arthritis that wasn't there a few years ago, hitting it some days and not others, and choosing to keep going anyway.

One member finally has a morning routine that actually sets her day up instead of derailing it, and says she's been in a better mood because of it.

Another's learning to ask herself if she's truly hungry before she eats, not just on autopilot.

And one line from inside the group stuck with us: "Protect your habit. It is caring and loving what you do for yourself."

That's the whole point. Not perfect. Not fast. Just protected, one small habit at a time.

Cohort 2 starts June 29. We're choosing a small group of women 40+ ready for the same kind of reset.

Comment FOUNDATION and I'll send you the application.

You’re not unmotivated. You’re decision-fatigued.Every choice today, what to wear, what to eat, whether to work out, pul...
19/06/2026

You’re not unmotivated. You’re decision-fatigued.

Every choice today, what to wear, what to eat, whether to work out, pulls from the same tank. By the time evening rolls around, that tank is empty, and it’s not a willpower problem, it’s a math problem.

The fix isn’t trying harder. It’s deciding less. A simple morning and evening sequence, the same order every time, takes the decision out of it completely so it just happens.

This is one of the first things we rebuild inside Body Fit in 28, not a perfect routine, just one simple enough that your brain stops negotiating with it every single day.

Want the free guide? Comment ROUTINE and I’ll send it over.

Reading this reminds us that fitness is about so much more than just workouts 💖It's about finding a community that makes...
18/06/2026

Reading this reminds us that fitness is about so much more than just workouts 💖

It's about finding a community that makes you want to show up, having support when you need it, learning habits that last beyond a challenge, and surrounding yourself with people who genuinely want to see you succeed.

We're so grateful for every woman who trusts us to be part of her journey. Thank you for the kind words and for being such a valued part of the Body Fit family. 💪

18/06/2026

It's easy to think change has to look dramatic.

But often, it starts with the way we begin our day.

Day 1 looked like hitting snooze, skipping breakfast, rushing out the door and scrolling late into the night.

By Day 28, it looked more like water before coffee, a few quiet minutes to reflect, a walk, and starting the day with intention.

Same woman.

Different rhythm.

That's what actually changes in 28 days.

Not the scale.

The rhythm.

If you're 40+ and feel like you've drifted away from the habits that help you feel your best, Cohort 2 is now open.

Comment FOUNDATION and we'll send you the details.

Reading through the Cohort 1 check-ins, I’ve noticed something interesting.Women aren’t just talking about food and exer...
17/06/2026

Reading through the Cohort 1 check-ins, I’ve noticed something interesting.

Women aren’t just talking about food and exercise.

They’re talking about:

• protecting their energy
• protecting their sleep
• protecting their time
• protecting their routines

One woman shared that she felt more focused after improving her bedtime routine.
Another felt less rushed in the morning.
Another was prioritising time to walk and reflect.

These might seem like small things. But they’re often the things that help everything else feel easier.

Health isn’t just about what you eat.

It’s also about how you sleep.

How you manage stress.

How you move through your day.

And how you show up for yourself.

That’s exactly what we’re exploring inside Body Fit in 28 🌱

Cohort 2 starts June 29.

If you’re ready to reconnect with the habits that help you feel your best, tap the link below:
https://www.skool.com/body-fit-in-28-8120/about

As Cohort 1 starts to come to a close, I've been reflecting on some of the feedback women have shared throughout the pro...
16/06/2026

As Cohort 1 starts to come to a close, I've been reflecting on some of the feedback women have shared throughout the program.

What stands out isn't just the habits they've been working on.

It's how they're talking about themselves.

Feeling more comfortable in their bodies.

Feeling more in control around food.

Having more energy.

Sleeping better.

Paying more attention to the choices they make each day.

Walking becoming a habit rather than something they feel they should do.

These aren't dramatic overnight changes.

They're the result of small actions repeated consistently over time.

And often, that's where the most meaningful shifts begin.

As we prepare for Cohort 2, I'm excited to see what the next group of women discover about themselves over the next 28 days 💜

Applications are now open. Tap below to apply:
https://www.skool.com/body-fit-in-28-8120/about

You probably don't need another health program.You already know that drinking more water would help.You know moving more...
16/06/2026

You probably don't need another health program.

You already know that drinking more water would help.
You know moving more would help.
You know getting to bed a little earlier would help.
You know that planning ahead usually leads to better choices.

Most women aren't lacking information.

What they're often missing is the time, structure and support to consistently put those things into practice. And that's where many women find themselves stuck.

Life gets full. Work gets busy. Family needs your attention.

The weeks roll by and the habits that once helped you feel your best slowly slip into the background.

Body Fit in 28 was created for those women.

Women who are ready to stop putting themselves at the bottom of the list.

Women who are willing to spend a few minutes each day focusing on their health again.

Women who understand that lasting change is usually built through small actions repeated over time.

Will 28 days change everything?

No.

But it can help you reconnect with the habits, routines and mindset that support your health.

We can't do the work for you.

But if you're willing to show up, reflect, learn and take action, we'll provide the structure, support and guidance along the way.

And sometimes, that's exactly what's been missing.

Cohort 2 starts June 29 💜

Applications are now open, send us a message or tap the link here: https://www.skool.com/body-fit-in-28-8120/about

As Cohort 1 starts to wind down, it's been interesting to look back on some of the reflections women have shared along t...
15/06/2026

As Cohort 1 starts to wind down, it's been interesting to look back on some of the reflections women have shared along the way.

What stands out isn't just the habits they've been working on.

It's how they've described the experience.

Feeling supported.
Feeling encouraged.
Feeling more prepared.
Feeling curious about what they're capable of when they have a little more structure and consistency in their week.

Because creating healthier routines isn't just about knowing what to do.

Most women already know the basics.

The challenge is finding a way to keep showing up for themselves when life gets busy.

That's why these reflections matter.

They're a reminder that small, consistent actions, supported by the right environment, can start changing how you feel day to day.

Applications for Cohort 2 are now open.

If you're ready for your own 28-day reset, we'd love to have you join us 💜

Link here: https://www.skool.com/body-fit-in-28-8120/about

You already know what to do.Drink more water.Move more.Get to bed earlier.Eat more protein.Manage stress better.Most wom...
13/06/2026

You already know what to do.

Drink more water.
Move more.
Get to bed earlier.
Eat more protein.
Manage stress better.

Most women don't need more information.

What they're often missing is the structure, support and accountability to actually follow through consistently when life gets busy.

That's exactly why we created Body Fit in 28.

A free 28-day foundation reset for women 40+ who want to rebuild healthy routines in a way that fits real life.

No extremes.

Just simple daily actions, short lessons, guided check-ins and a supportive community to help you stay on track.

Cohort 2 starts June 29 💜

Applications are now open, tap the link here to join: https://www.skool.com/body-fit-in-28-8120/about

Applications for Cohort 2 of Body Fit in 28 are now open 💜Over the past few months, we've watched women improve their ro...
11/06/2026

Applications for Cohort 2 of Body Fit in 28 are now open 💜

Over the past few months, we've watched women improve their routines, build consistency with movement, sleep better, feel more in control around food, and become more intentional with their health.

Not through dramatic changes.

Through simple daily actions, support, and a clear structure to follow.

Body Fit in 28 is a free 28-day foundation reset for women 40+ who want to create healthier habits and a better rhythm in their everyday lives.

Inside the program you'll receive:

• Daily lessons and check-ins
• Simple weekly focus areas
• Community support
• Guidance around movement, nutrition, sleep and stress
• A practical approach that fits around real life

Cohort 2 starts June 29.

If you've been feeling like it's time for a reset, we'd love to have you join us.

Apply here: https://www.skool.com/body-fit-in-28-8120/about

Address

Maliyawul Street
Lilyfield, NSW
2040

Telephone

+61431234614

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