Body Fit Women's Fitness

Body Fit Women's Fitness Helping women 40+ get strong, energised, and confident. 13 years of outdoor bootcamp in Sydney's Inner West.
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Our Mission:

“To be the best version of you by transforming your body and lifestyle through personalised training and nutrition” - Body Fit Women's Fitness


Body Fit Women's Fitness specialises in transforming the ideal body you desire and the lifestyle you want towards health and fitness. Our girls are like minded with a strong ‘female focused’ group who strive for their goals. Our small group

personal training sessions are tailored for women of all different fitness levels targeting all the essential body parts that woman requires to feel great within themselves. Body Fit Women's Fitness are the leading women's only outdoor group personal training specialists in the Inner West and St George Suburbs in Sydney. We are so passionate about what we do and take pride in ourselves to deliver specific training and nutrition to our clients and get them the best possible result. Our programs are based on 3 different areas that we feel gets the best possible result for our clients:

1) Personalised Training
2) Personalised Nutrition
2) Accountability

Our programs aren’t “1 size fits all” type of programs. We strive on tailoring the programs specifically for the client with a personal approach by combining these 3 specific areas to get you the best possible result. We have trialed and tested what works best and we’ve come up with the right formula to get each and everyone an awesome result. Body Fit Women's Fitness sessions are run daily with flexible times available that suit all busy women who find it hard to find time to exercise. We start early to mid mornings at 6:00am and 9:35am so you can get up, get moving and get to work on time and also perfect time for business owners who work from home and mums who do after school morning & day care drop offs. For women that need an after work option, sessions also run between 6:30pm onwards. Saturday mornings are an option too, so you can kick off with a healthy weekend with the rest of the day to relax.

01/09/2026

Spring’s creeping in, and if you’ve trained with us at Earlwood through winter, you already know what that means..

mornings get a little easier, the sun sticks around a bit longer, and somehow the sessions feel lighter too.

This crew has put in the work through the cold months, and it shows. Proud of every single one of you.👏🏻

If you’ve been thinking about joining, our groups are honestly just fun good energy, good people, and a lot of laughing between sets.

Come see for yourself. 🩷

Most fitness advice for your 40s sounds nice but doesn’t hold up in real life.Here’s what actually does.Some weeks you’l...
31/08/2026

Most fitness advice for your 40s sounds nice but doesn’t hold up in real life.

Here’s what actually does.

Some weeks you’ll only get 2 sessions in instead of 3, that’s still a win. Eat enough protein, most women this age aren’t eating too little. Lift something heavy twice a week. One missed Monday doesn’t undo the month.

And doing this with other people beats doing it alone, every time.

If any of this sounds like where you’re at, come train with us.

It's Friday, which means half of you are already planning the weekend and the other half just remembered you still have ...
28/08/2026

It's Friday, which means half of you are already planning the weekend and the other half just remembered you still have plans to make.

Whichever one you are, at least the workout's already done for the day.💪

26/08/2026

Fair warning: showing up once usually turns into showing up every week.

Nobody plans on it, it just happens. One session turns into two, two turns into a habit, and before long you’re the one showing up even on the mornings you didn’t feel like it.

Consider yourself warned. 😏

Somewhere in this photo is a woman who almost didn’t come today. You’d never know which one.That’s the thing about showi...
25/08/2026

Somewhere in this photo is a woman who almost didn’t come today. You’d never know which one.

That’s the thing about showing up.. five minutes in, it’s like the doubt never existed. Just a group of women getting after it, no hesitation in sight.

If that sounds like something you need more of, come try a session with us. 💪🏻

Someone told me recently that what stuck with her most wasn't the workouts, it was that I actually took the time to unde...
24/08/2026

Someone told me recently that what stuck with her most wasn't the workouts, it was that I actually took the time to understand what she needed before building anything around her.

Thirteen years in, and that's still the part I care about most. Not a template, not a one-size-fits-all plan. Just figuring out what someone actually needs, then building from there.

That's the whole philosophy behind the 6 and 12-week programs. It's also, apparently, the most fun part, at least according to the group.

19/08/2026

30-minute sessions, 3x a week, before your day even starts.

Built for busy women who want real results without wrecking their schedule. No long commitment, no complicated plan, just short, effective sessions that actually fit your life.

Try it for free.

Claim your 14-day trial, send us a message to sign up.☝🏻

The regulars have a version of this boot camp nobody else gets to see..the inside jokes, the sessions everyone secretly ...
18/08/2026

The regulars have a version of this boot camp nobody else gets to see..

the inside jokes, the sessions everyone secretly dreads, the little routines nobody had to teach you.

You didn’t just show up once. You kept choosing to, round after round, until this stopped feeling like something you do and started feeling like somewhere you belong.

If that’s you — we see you, and we’re grateful you’re here. 💖🙌🏻

To every woman who keeps showing up, week after week, this one’s for you.That’s exactly what consistency looks like.Prou...
17/08/2026

To every woman who keeps showing up, week after week, this one’s for you.

That’s exactly what consistency looks like.

Proud of you. Keep going. 💪🏻

Some things just hit different when you stop apologizing for them.Starting later, coming back after time off, choosing a...
17/08/2026

Some things just hit different when you stop apologizing for them.

Starting later, coming back after time off, choosing a park over a gym mirror — kinda chic, honestly. 💪🏻🩷

Address

Maliyawul Street
Lilyfield, NSW
2040

Telephone

+61431234614

Website

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