The Fitness Factory by Taneka

The Fitness Factory by Taneka Group Fitness Facility Lilydale

1:17 for our relay 🔥🔥💪🏻Well done team, what an achievement 👏🏻
30/06/2024

1:17 for our relay 🔥🔥💪🏻

Well done team, what an achievement 👏🏻

Member testimonial 🥰🥰👇🏻I first started at TFF just over a year ago, I was really struggling with feeling confident withi...
23/05/2024

Member testimonial 🥰🥰👇🏻

I first started at TFF just over a year ago, I was really struggling with feeling confident within my body especially after having an Endometriosis excision surgery in January.
I was very stressed about joining a gym because I used to associate it with burning lots of calories, restrictive eating and losing kilos. I had a really hard time throughout my teen years and did a lot of damage to my mental and physical health in a gym. I did a one week trial at TFF and was ANXIOUS AF. New people, new place, and worries that old habits would come back but Taneka and Lily have created the most incredible and supportive environment. All the members are so kind and it feels like my second home. 🥹
I now LOVE the gym for how I feel - I never step on scales, I eat more now than I ever have in my life and I feel so strong and supported to reach my goals. I have more respect for my body and all that it achieves and I am SO grateful to Taneka and Lily for making this gym not only about the ‘physical’ benefits but also the mental and emotional.
You gals are amazing ✨ definitely try the one week and I swear you’ll join. 🤍

JUNE 24th… WIPEOUT WINTER is back… bigger & better than ever.Swipe for more information 😏👉🏻
21/05/2024

JUNE 24th… WIPEOUT WINTER is back… bigger & better than ever.

Swipe for more information 😏👉🏻

14 DAYS FREE!!For the month of May we are offering a 14 day unlimited class pass 🫢All you need to do is create an accoun...
14/05/2024

14 DAYS FREE!!

For the month of May we are offering a 14 day unlimited class pass 🫢

All you need to do is create an account via PT minder in our bio, sign up to the 14 day pass & you’re all set!

We can’t wait to see you at The Fitness Factory 💪🏻

Incredible transformation from just 2 classes per week💪🏻 From ‘Nothing drastic just consistency with my work outs and e...
29/04/2024

Incredible transformation from just 2 classes per week💪🏻

From ‘Nothing drastic just consistency with my work outs and eating. I feel like i can finally say the changes I’m making are now just becoming the
“norm”
This was never the case for me, slow and steady wins the race.’

We are so proud of you Brit! Well done 🤍💪🏻

Free Nutrition Foundations Seminar with Keeley from What will be covered 👇🏻-The priorities of nutrition (highlighting t...
05/04/2024

Free Nutrition Foundations Seminar with Keeley from

What will be covered 👇🏻

-The priorities of nutrition (highlighting the importance of getting the basic foundations right)
- What the macronutrients are, how they function in the body, how much we need each day.
- Energy balance (calories in calories out)
- Building a balanced meal (and the other important nutrients)
- Looking at the bigger picture - diet quality over time.
- Q&A

You can book via PT minder account or DM us if you’re not a member, everyone is welcome ☺️

New STRONGER block commences 26/03.Unleash your inner strength with our signature class, STRONGER. This empowering progr...
18/03/2024

New STRONGER block commences 26/03.

Unleash your inner strength with our signature class, STRONGER.

This empowering program is designed to help you build strength, increase muscle, and optimize your overall fitness.

With 12-week blocks carefully curated by our expert trainers, you’ll experience progressive training techniques and challenging exercises aimed at helping you reach your strength goals.

Join us for an empowering and transformative journey as you become stronger, both physically and mentally, each week. 💪🏻

We are so excited to be running a free Stretch & Recover Event next Monday 6:30pm to raise money for Good Shepard with ....
18/03/2024

We are so excited to be running a free Stretch & Recover Event next Monday 6:30pm to raise money for Good Shepard with .health

Good Shepherd, aspires for all women, girls and families to be safe, strong and connected. They are committed to tackling the issues of our time which adversely affect them.

Good Shepard is Australia’s oldest charity working to support women and girls experiencing abuse and disadvantage. Good Shepherd provides services and support in the areas of family and domestic violence, financial insecurity and youth experiencing disadvantage.

Donations are appreciated on the night 🥰

Not to mention a recovery session will be perfect after strength testing next Monday night. 💪🏻☺️

Hey! My names Maisie, and I’m one of the trainers at the Fitness Factory! 🫶🏼 I have been a trainer for just over a year ...
14/03/2024

Hey! My names Maisie, and I’m one of the trainers at the Fitness Factory! 🫶🏼

I have been a trainer for just over a year and a half now & I love it.

Just a bit about me:

Growing up I played netball and did competitive swimming. In my spare time I love to go on runs, go to the gym, walk my dog Scout, and play mixed basketball. 🏃🏼‍♀️

Last year I travelled overseas for 3 Months by myself to work at a summer camp in Canada and met the most amazing people! As well as San Francisco, South France and Paris! 🌏

My favourite thing about being a trainer is watching people grow to achieve new goals, and push them to new levels! It’s such a rewarding and fulfilling experience that puts a smile on my face🤍

Let’s give a big round of applause to our member of the month, ! 💪🏻 It has been an absolute pleasure witnessing your pr...
10/03/2024

Let’s give a big round of applause to our member of the month, ! 💪🏻 It has been an absolute pleasure witnessing your progress and growing confidence in the gym.

One particular achievement that stands out is your improvement in hip thrusts. Starting with a 13kg bar and steadily increasing your strength, you have now hit a personal best of 70kg within just 6 months. We couldn’t be prouder of your dedication and hard work.🥹

We love having you and the boys as members of our community. Keep up the fantastic work, and continue to smash your goals! 🥹❤️💪🏻

Introducing our newest super star personal trainer 💪🏻Welcome to The Fitness Factory team. We are so excited to have you...
19/02/2024

Introducing our newest super star personal trainer 💪🏻

Welcome to The Fitness Factory team. We are so excited to have you 🥹💪🏻

Our beautiful upstairs office space in now available for rent, full time or part time.This room would be suitable for an...
13/02/2024

Our beautiful upstairs office space in now available for rent, full time or part time.

This room would be suitable for any fitness or health care professional, or alternatively someone wanting an office space during the day.

This is an amazing opportunity to work in with our ever increasing & established member base. plus work alongside .wellbeing across the hall.

Please contact Taneka - [email protected] for all enquiries.

(Furniture not included😅)

Address

8 Trade Place
Lilydale, VIC
3140

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 1pm

Telephone

+61433042688

Website

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