My Mobile Trainer

19/03/2013

Hello My dear friends we have changed our business name to Viver Fitness, check out our new page!!

Belinda Carusi Bootcamps
www.belindasbootcamps.com.au
http://www.youtube.com/user/ViverFitness

05/03/2013

We have Moved our page to:
https://www.facebook.com/viverfitness?ref=hl

Like us for more exercise and motivation tips :)

Belinda Carusi Bootcamps
www.belindasbootcamps.com.au
http://www.youtube.com/user/ViverFitness

25/02/2013

Hello my amazing my mobile trainer friends,
We just want to announce that we have re branded the Business and will be slowly changing over to "VIVER fitness" we have great things planned going forward, We would love you to show your support for the re brand and "like" our new page https://www.facebook.com/viverfitness?ref=hl

Belinda Carusi Bootcamps
www.belindasbootcamps.com.au
http://www.youtube.com/user/ViverFitness

24/02/2013

This is my PB 85 kg back squat, I almost made it to 3 reps watch! with my trainer Mark Enterprise Fitness
http://youtu.be/eAiEV95w97c

18/02/2013

I love this!!!

12/02/2013

Roxanne Petersen our bootcamper of the month is she is killing it! Well done Roxy, who will it be in march??

11/02/2013

Happy Pancake Tuesday :)!!!
Try the protein pancake

Ingredients:
3egg whites
2 scoops of vanilla protein
(My fav yor health MRP)
Cinnamon
Yogurt
(My fav jalna bio dynamic organic)
Frozen or fresh berries
(My fav blueberries)

Method: whisk eggs with protein cook in coconut oil and serve with yogurt, berries and cinnamon :) enjoy!!

10/02/2013

The best lasagne recipe gluten free:
Ingredients

For beef and tomato sauce
500gm grass-fed beef mince
1 white onion, peeled and chopped
3 garlic cloves, peeled and finely chopped
2/3 cup dry red wine
3 cups tomato passata (it’s basically a fresh tomato puree, comes in large jars or you can puree your own from scratch; diced canned tomatoes are fine, just process them into smoother consistency first)
3 tbsp olive oil
1 tbsp ghee or coconut oil
2/3 tsp sweet paprika
2/3 tsp black pepper
1 +2/3 tsp sea salt

For layers
1 large parsnip, peeled and sliced into thin disks
1 large eggplant, peeled and sliced into disks (a little thicker than the parsnips, about 1/2cm)
3 medium zucchini, sliced vertically into thin ribbons
4 button mushrooms, slices
A handful of fresh basil leaves, torn
2-3 handfuls of baby spinach leaves or English spinach
Ghee and olive oil for cooking
Optional topping – 1 1/2 cup of ricotta cheese + 2-3 tablespoons of grated Parmesan cheese

Method on the blog below
http://eatdrinkpaleo.com.au/show-off-paleo-lasagna

10/02/2013

Best dinner I have ever made it is so delicious and so healthy!!!! Who wants the recipe?

04/02/2013

Have fun get fit look hot!!! Why not??

01/02/2013

Chocolate moose!!!!
Made from avocado.....

Recipe
2 large, ripe avocados, pits and skin removed
1/2 cup cocoa powder
1/2 cup honey
1 tsp vanilla
generous pinch of salt

Method mix all ingredients in food processor And cool it on the fridge for 2hrs than serve!

Delicious you have to try!

01/02/2013

Eggplant pizza recipe
1 large egg plant
Small tomato paste
2rashes of bacon
Spinach
Basil leaves
Cherry tomatoes
Cashus


Method
Cut eggplant into slices
Spread the tomato paste on the base and add your toppings

Cook for 20-30mins
Preheat oven to 180 degrees