Uplift Lifting Club

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Uplift Lifting Club Lidcombe, NSW.
#1 in Technique for Olympic Lifting Australia. We have helped over 500 people improve their technique.

Our App - https://upliftliftingclub.programs.app Boutique PT Studio 📍Lidcombe, NSW
💪 Get Strong
🏋️ Learn a new sport
🥇 Beginners to aspiring Olympian’s are welcome
📲 Remote Coaching

21/10/2026

Some epic progress lately with our 1:1 Online lifters 👁️💪🏻

Strength gains as well as massive technical gains - whilst pursuing a very HARD sport.

I think it’s also really important to be transparent about the time in these transformation videos. Thats why we have a minimum 3 month commitment period to learn the lifts, because honestly, some people pick it up faster than others and you need to do at least 3 x solid blocks to actually understand the movement.

You don’t jump into ONE CrossFit class and start asking about the CF games - why is it the same for Olympic Weightlifting which is arguably harder?

We 💙 our newer lifters who only focus on themselves and their progress, and we are happy to help them improve technically, physically and mentally 🙌🏻

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19/10/2026

Shiiii happens, sometimes you move across the world, you change careers, you just fall out of love for the lifts for a little while

But once a weightlifter, always one

Here are a few tips we give to our returning lifters after a lengthy break. And yes you’ll be super sore with DOMs for the first few weeks 🤣

Btw Natasha Hau 邱靖贤 came back to Olympic Lifting after a huge break and didn’t miss a single lift in her first block! Go Tash

14/10/2026

How to find the right grip for your Sn**ch! 🏋️

Unless you’ve explicitly been taught, alot of people just guess where they should be sn**ching from.

Sn**ch - we want to make contact with our hip, if we go too high, we will hit our belly button. If we go too low, we will make contact with our thigh. We want to make contact with our thigh for cleans!

Here is Coach Kyle showing you how to find the correct grip, even when you’re using a CrossFit bar (the outer ring is the same as the one ring with an IWF spec bar).

09/10/2026

Do back squats feel really uncomfortable to walk out?

Maybe your rack height is not optimal 👀

This is why we always recommend squatting with people the same height as you, as it hurts your knees trying to do a 1/4 squat when the rack is too low, as well as hurting your low back when you have to calf raise the bar when the rack is too high.

Not sure why Kyle kept harping on about inches. We want the rack to be around 2-3cm below the top of your shoulder - so you can easily walk it in without having to do extra work.

Share this with a mate who stuffs up their walkout with heavy squats ✌️🙈

We’ve been getting a lot of new client interest forms 💪💪So we thought we’d put this up here to show the standards we hav...
06/10/2026

We’ve been getting a lot of new client interest forms 💪💪

So we thought we’d put this up here to show the standards we have and boundaries we implement - to get our lifters the best results possible! We’ve been doing this for over 7 years and our online coaching service continues year in year out to get AMAZING results 😀

Always make sure you’re on the same wavelength and don’t sign up to a service if you’re not 100% committed ✨

01/10/2026

Huge PB Sn**ch for j.graff1

1:1 Online Coaching with Kyle Bruce

Great work guys 👏

**ch

14/09/2026

Come fix G.Mah jerk with us 🙌🔥

We don’t do much Face to Face Coaching anymore as we focusing on growing online and international - but if you’re based in Sydney and want to fix something in person, get in touch with us to do a 1:1 session at our private PT studio in Lidcombe.

After the session, when we look at the before & after - we can see how Kyle helped her with building a strong and wider base to support the bar overhead. As well as fixing her jerk dip.

Olympic Weightlifting is already hard, why make it harder by trying to learn off YouTube

Address

Kerrs Road
Lidcombe, NSW
2141

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 4pm
Sunday 8am - 5pm

Telephone

+61422042663

Website

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