Uplift Lifting Club

Uplift Lifting Club Lidcombe, NSW.
#1 in Technique for Olympic Lifting Australia. We have helped over 500 people improve their technique.

Our App - https://upliftliftingclub.programs.app Boutique PT Studio 📍Lidcombe, NSW
💪 Get Strong
🏋️ Learn a new sport
🥇 Beginners to aspiring Olympian’s are welcome
📲 Remote Coaching

14/06/2026

Our youth superstar Ivy Dayball hitting a new PB 63KG at 58BW. She’s a CrossFitter who’s been doing 3 x oly sessions weekly to supplement her CrossFit.

Preparing for Nationals later this year. All whilst finishing school and playing her other sports ⚽️

Keep it up Ivy 👏

13/06/2026

Well done to Lara Verges hitting her first 100kg clean today

She hit an 80kg sn**ch yesterday - she’s on a roll

Not too long till her first ever sanctioned competition 🤝👊

💪 SCHOOL HEALTH & WELLNESS WORKSHOPS 💪We’ve just wrapped up Week 2/3 of our workshops for the Year 9 students Alpha Omeg...
12/06/2026

💪 SCHOOL HEALTH & WELLNESS WORKSHOPS 💪

We’ve just wrapped up Week 2/3 of our workshops for the Year 9 students Alpha Omega Senior College in Auburn

Week 1 - Body Image & Debunking Social Media Myths
Week 2 - Nutrition and Learning where to find credible nutritional information

Next week we will be taking our students through a gym based workout and how to read a program correctly 🤝

I’m a qualified high school teacher and health scientist and this is my passion.. ensuring the younger generation don’t make the same mistakes I made. With some brute honesty, humour and quality information - my students always learn something new 🧠

Here are some slides from week 2 where we had 2 x fun interactive activities
1. Myth or Fact - stand up if it’s a myth and we went through some common nutrition misconceptions (like does sugar make you fat 😉)
2. Rate the fitness influencer - I grabbed 5 different types of influencers I regularly see on instagram and what they’re trying to sell / advise and we rank them from 1-5 (with 5 being evidence based, 1 being snake oil).

The girls loved it and they had so many questions at the end of the workshop.

If you’re an independent school that’s interested in getting us in for a workshop - email us or DM us to start the convo. 👊

10/06/2026

Nothing spikes our heart rate quite like a failed payment notification 💔

Just a reminder - we understand things happen and sometimes cards get stolen, banks block payments, accidents happen, but as we get into Winter we notice ALOT more failed payments.

Make our life easier - ensure you have a little bit extra in your account and notify us quickly if your card gets stolen. If you can’t afford our service, contact admin to put your membership on hold (1 month per calendar year) 🤝

A huge session for our 86 / 86 + girls a few weekends ago. I think there were 8 girls lifting and Uplift made up 5 of th...
09/06/2026

A huge session for our 86 / 86 + girls a few weekends ago. I think there were 8 girls lifting and Uplift made up 5 of them haha.

Well done to our new sanctioned lifters .wl for getting out there and giving it a crack

We’ve got some work to do in preparation for states and nationals this year 🙂‍↔️🤝

On the 31st May 2026 we lost our good friend and first training partner, to mental health. We will be holding an event...
07/06/2026

On the 31st May 2026 we lost our good friend and first training partner, to mental health.

We will be holding an event at that aims to raise money and awareness for . There are 7 male su***de deaths every day in Australia.

So come down, participate in the two events
1. Hang Power Sn**ch (Dans favourite exercise)
2. Heavy Clean (2 cleans) + jerk

Share some memories of Dan with your lifting peers and remember the good times. Dan was an amazing genuine person and we want this event to be all about HIM. Wear red and we will also be playing Dans gym playlist.

Save the date - 26th June 2026 6.30 PM lifting start. BBQ to follow. FREE entry, but we are trying to raise as much money as possible to donate to a worthy cause.

Share this with your lifting pals and we hope to celebrate Dan with you all.

200 Railway Terrace Merrylands. Lots of street parking!

Some of our girls lifting in the 69/77 division last weekend ♥️Well done to you all (first sanctioned competition) (h...
05/06/2026

Some of our girls lifting in the 69/77 division last weekend ♥️

Well done to you all (first sanctioned competition) (hit the big 70 sn**ch for the first time)!

Proud of our girls who always show up and try their hardest 👯‍♀️

Some snaps from our recent NSWWA competition we took our lifters to- .abf had some very hit and miss training and it sho...
04/06/2026

Some snaps from our recent NSWWA competition we took our lifters to

- .abf had some very hit and miss training and it showed in his sn**ches. He backed it up with clean and jerks but lots of work to be done 💯

- narrowly missed out on state qualifications but showed some epic technique gains and will be back for more

- went 6/6 and showed up 💯

Thanks for taking these pics and showing up for your team mates !

04/06/2026

Great work .abf on your new squat PB

Road to 200kg begins…

🏡

02/06/2026

Well done on your first sanctioned competition!

Always a stressful lead up with life but you stay composed and did phenomenal!

And I did tell you the platforms at .wl are a lot better 👊🤯🤣 rolling all the wayyyy

Address

Kerrs Road
Lidcombe, NSW
2141

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 4pm
Sunday 8am - 5pm

Telephone

+61422042663

Website

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