What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Saturday 9:30am - 1:30pm

Royal Fit XVII

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Australia
Leumeah, NSW
Royal Fit XVII

Campbelltown's newest premier bodybuilding, Health & Fitness Gym is now open

15/03/2024

MACHINE OF THE WEEK 💚💚

HIP ABDUCTOR MACHINE 🏋✅

The Abductor machine is quite similar to its cousin the adductor machine however it focuses primarily on the glutes. By pushing your leg outwards against the pads it helps tone, sculpt and improve hip and upper thigh mobility. This in turn creates greater stabilisation in the lower body and helps build those glutes! 🏋🏋

The team at Royal Fit challenges you to add this machine to your lower body days. Try this exercise by leaning forward and holding on to the weighted section to help promote glute isolation. 🏋✅💚

If you would like to try this machine or any of our others, come down to U9/5 Hollylea Rd, Leumeah.
📞 - 0416642343
📩 - [email protected]

14/03/2024

Don't forget our most important rule 💚✅

11/03/2024

💚CHALLENGE TIME 💚

The person to record the highest squat PB in the next two weeks will win a WHOLE week free.

Let's get squatting!!!

*This comp will be broken into girls and guys for the weight. All PB will have to be reported to gym staff.

09/03/2024

Ramadan Mubarak!! 💚🥳

With Ramadan in swing make sure you are listening to your body and taking rest when you need to during your fast so you can enjoy this joyous time while making those gym gains

08/03/2024

MACHINE OF THE WEEK 💚🏋

LEG CURL 🏋🏋

The leg curl machine or sometimes known as the hamstring curl machine is one of our prized possessions at Royal Fit. The leg curl is great for stabilization and isolation of the hamstring while growing the muscle and improving knee health. ✅💚

A great way to use this machine is to do it single leg, with a hold at the extension of the exercise to really feel that burn.

The team at Royal Fit challenges you to add this to your leg day and tell us how it goes!

If you would like to try this machine or any of our try us out at U9/5 Hollylea Rd, Leumeah.
📞 - 0416642343
📩 - [email protected]

06/03/2024

🥗💚At Royal Fit we understand that diet is essential to maintain a healthy body. Here are some of our healthier protein heavy alternatives that we recommend! ✅💪

゚

03/03/2024

Mindset is everything 💚

A positive mindset is one the key essentials when it comes to training, it increases your energy levels and willpower while increasing your chance for success. By changing your mindset to be focused on the great things you have and lie before you rather than what you are missing out on results in you feeling grateful and increases your chances for success tenfold. 💚🧠

A positive mindset increases your motivation levels and makes you a more disciplined person which in turn allows you to show up to the gym and your life how you choose to. 🏋💚

Mindset + discipline = better results✅

01/03/2024

MACHINE OF THE WEEK💚

Rear Delt Fly, this machine set up in this position will target those rear delts which are just under your shoulders. This machine is good to be used at the start of your workout to pre-exhaust your rear delts before back day or throughout your back workout. This machine is great to reduce the rate of injury through the stability provided as well as improve your posture by tightening your rear delts to stop the shoulder slouching from occurring. 💪✅

The Team at Royal Fit challenge you to use this at the start of your back day this week and tell us how you go! 🏋🏋

If you would like to try this machine or any of our others, come down to U9/5 Hollylea Rd, Leumeah or give us a call at 0416642343.

💪 ゚

29/02/2024

Royal Fit XVII is Macarthur's local 24/7 body building gym, what more could you ask for?💚💚

Royal provides members with the best hammer strength machines in Australia, as well as a variety of unique machines (like a vertical leg press) that you'll have to come and check us out yourself! 💪✅

Royal Fit is staffed 3.30-7.30pm Mon-Thur and 8am-12pm Saturday, so give us a visit! We are always looking for new members to join our Royal Fit Family! 🏋💚💪

Please enquire with us today at:
📞 -0416642343
📩- [email protected]

26/02/2024

Tips Tuesday 💚🏋

At Royal Fit we know that diet is just as important as exercise but let's make sure we are practicing flexible dieting. 🥗🍔

This is where we practice eating a balanced diet whilst enjoying the foods that we love. There are heaps of misconceptions of what is a "good food" or what is a "bad food". Now we are here to tell you that not all food is as good calorie wise as it seems, with this example it is perceived that the salad has better macros than the burger, but it is not always as it seems. 🍽✅

゚ 💪

24/02/2024

MACHINE OF THE WEEK💚

The good ol' trusty treadmill, now where would we all be without this machine? 🏋

This machine is great for a warmup, cool down and everything in between. This machine concentrates in providing stability on the ground for the member that they would not get on a path or walkway it also has an incline function which is a great way to increase the intensity of any workout without increasing the time or speed of the actual workout. 💪✅

If you would like to try this machine or any of our others, come down to Royal Fit U9/5 Hollylea Rd, Leumeah or give us a call at 0416642343 to get started. 💚💚

23/02/2024

💚🏋
Enjoy the journey of life with Royal Fit, give us a call on 0416642343 or visit us in staffed hours at U9/5 Hollylea Rd, Leumeah!✅✅

Address

Unit 9/5 Hollylea Road
Leumeah, NSW
2560

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Saturday	9:30am - 1:30pm

Telephone

+61416642343

Website

http://www.royalfitxvii.com/

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