31/05/2023
As with the Cam de Fitness business, I have the privilege of also being a Coach for Geelong Fitness and Geelong Ninjas, ran by the amazing Jase and Karen Lydom!
Both gyms have signed up for The Push-Up Challenge starting today.
This is 3,144 Push Ups, spanned over 23 days. As you are probably aware, I'm a stickler for rules (eg Burpees in a Spartan) and a sucker for challenges.
I've signed up for both gyms, so the question was raised, should it be 3,144 Push Ups, or technically doubled to 6,288? I'm sure you can guess which one I'll be doing.
What is The Push Up Challenge?
It is in support to help Push for Better mental health. A great way to help raise awareness to mental health and help remove the stigma around it.
You don't have to struggle alone. Talking to someone, anyone, can help get you in the right direction. It is not easy to openly admit that, your saying "I'm not too bad" but internally saying "but in not good either".
By opening up to even one person you trust, or professional, it can help shift some of the weight off your shoulders.
Exercise is great for mental health and any little bit you can do, can go a long way in your Fitness journey, both physically and mentally.
Now if you wish to support in any way, below are the links to my Push Up Challenge. Support doesn't have to be monetary, it can be as simple as a like, interacting with the posts, focusing on your own mental health or even joining the challenge yourself (your welcome to join either team as well!). As long as it positively affects at least one person, that is all that matters.
Geelong Fitness link, (donating to Push For Better)
Team: https://www.thepushupchallenge.com.au/fundraisers/GeelongFitness
Personal: https://www.thepushupchallenge.com.au/fundraisers/camerondebruin/the-push-up-challenge
Geelong Ninjas link, (donating to Lifeline)
Team: https://www.thepushupchallenge.com.au/fundraisers/geelongninjas
Personal: https://www.thepushupchallenge.com.au/fundraiser/camdebruin
