HOPEfitness

06/09/2026

WE’RE BACK THIS WEEK!

Jump online and book your sessions for the week — lock them in, turn up and get it done!

🥊 Boxing: Monday & Wednesday – 5:30pm
🏋️ Strength: Tuesday & Thursday – 6:20am

No matter your fitness level, everyone is welcome! Come along, have a go and enjoy a fun, supportive workout.

Consistency is key.
Small steps. Big results.

https://calendly.com/elliott_707/boxing

https://calendly.com/elliott_707/morning-strength

02/09/2026

02/09/2026

THURSDAY MORNING STRENGTH

These girls absolutely SMASHED it this morning!

They were given a challenge — increase your weight each set and find the heaviest weight you could safely lift for one strong set.

And they stepped up, pushed themselves and proved just how strong they really are!

Sometimes you’re stronger than you believe.
Trust yourself. Push your limits. Get stronger.

31/08/2026

Come get your week started … TONIGHT 🥊

https://calendly.com/elliott_707/boxing

30/08/2026

New week , consistency is key …

Book now

Boxing

https://calendly.com/elliott_707/boxing

Strength

https://calendly.com/elliott_707/morning-strength

26/08/2026

🔥 TUESDAY MORNING STRENGTH 🔥

5 stations • 8-minute AMRAPs • 2 strength movements per station

This week we’re focusing on anterior chain movements — targeting the quads, chest, shoulders, core and hip flexors.

Controlled reps, quality movement and plenty of strength work!

A strong way to start the day 💪
Turn up. Put in the work. Get stronger.

23/08/2026

🔥 A FULL WEEK OF SESSIONS 🔥

We’re kicking off the week Monday night with BOXING 🥊, followed by STRENGTH 💪 Tuesday morning.

Then it’s BOXING 🥊 Wednesday night and finishing the week strong with STRENGTH 💪 Thursday morning!

Fun, challenging, supportive sessions — all fitness levels welcome!

Come train with us, bring a friend and start your week strong!

https://calendly.com/elliott_707/boxing

https://calendly.com/elliott_707/morning-strength

18/08/2026

TONIGHT 5:30pm ….

Link ⬇️ to book

https://calendly.com/elliott_707/boxing

17/08/2026

🔥 THIS WEEK 🔥

Ready to get moving? 💪🥊

🏋️‍♀️ STRENGTH
Tuesday & Thursday mornings — 6:20am

🥊 BOXING
Wednesday evening— 5:30pm

Come train in a fun, supportive environment where everyone and every fitness level is welcome!

✨ No experience needed — just come along, have fun and put in the work!

BOOK NOW & SAVE YOUR SPOT!

Come start your day right!

https://calendly.com/elliott_707/morning-strength

https://calendly.com/elliott_707/boxing

12/08/2026

What an awesome boxing session tonight!

Everyone brought the energy, and it was fantastic having the kids join us tonight!

We worked on our jabs, power punches and technique, building confidence while having plenty of fun along the way.

💥 Fun
💥 Challenging
💥 Supportive
💥 All levels welcome!

Come give it a go and learn the fundamentals of boxing in a welcoming environment. 🥊❤️