MFL Milestone FitLife

MFL Milestone FitLife Milestone FitLife based in Leongatha.

We provide Group Fitness, Personal Training, Pilates, Boxing and Private Groups we focus on keeping you active and strong throughout fun and safe workouts.

20/08/2026

All of our trainers are kind....in their own unique ways 😉

Give yourself a point and a high five for every one you have done! And consider yourself thanked by us for being awesome...
11/08/2026

Give yourself a point and a high five for every one you have done! And consider yourself thanked by us for being awesome 👌🏻

09/08/2026

Don't let Monday hit you like this.
Get yourself booked into your classes for the week so you don't miss out when life (or your jumper) happens. Your future self will thank you 🙏🏻

TRANIER TUESDAY - LANI 🌴Lani has found a new obsession with reformer Pilates and always loves doing strength training.Sh...
28/07/2026

TRANIER TUESDAY - LANI 🌴

Lani has found a new obsession with reformer Pilates and always loves doing strength training.

She loves dishing out Burpees in classes (even though she doesn't like them herself!) and will add a bonus round just to watch evervone's faces turn to disappointment. She thirves off the eye rolls 🙄🤭

Lani loves a vodka pasta and an amaretto (how very Italian 🇮🇹). She's currently in Hawaii and we hope she comes back because, along with New York and Serbia, it tops her list of favourite travel destinations.

Lani is a phenomenonal personal trainer and instructor. She is determined to get to know you and what you want from your training so you can get the absolute best out of your sessions.

Catch her for Bootcamp, Fit for Life and, of course, at your next PT session 🏋‍♀️

24/07/2026

Please be gentle with Carley during this delicate time while Nat is away.

16/07/2026

We'll miss her, but she's got a lot of bicep cocktail curls to do in Hawaii🍹☀️ 🌊

TRAINER TUESDAY - NATNat joined MFL 4 years ago as our very first yoga instructor. The kids quickly coined the name 'Yog...
14/07/2026

TRAINER TUESDAY - NAT

Nat joined MFL 4 years ago as our very first yoga instructor. The kids quickly coined the name 'Yoga Nat' and it has stuck ever since.

As well as the breathing & calming practices she teaches in her classes (and needs regularly in her own life), she believes a good dance break and a caffeine hit are a powerful tool to clear the mind and improve your mood.

The biggest lesson she wants people to take away from her classes (besides PLEASE understanding that yoga is more than breathing & stretching!!) is to find a way to move your body that suits you. Maybe it's yoga, another day strength, cardio or just a simple walk. Just keep moving. Small efforts every day like sitting on the floor, getting up and down, and keeping mobile will serve you well for a very long time.

Never one to settle for too long, Nat has added many feathers to her cap in her 10 years of teaching - Yoga, Kids Yoga, Yoga for Kids with Additional Needs, Post-Natal/Mums & Bubs Yoga, Aqua Instructor, and last but not least MFL manager!

Yoga Nat can be found on Wednesdays at 4pm for Yoga Kids and Thursdays at 6:30am & 1pm for the grown ups! Plus in most of your email and DM replies 😉

🤭Catch Ange at her 6am classes before she's gone again!Saturday Muscle UpMonday Strength & PowerTuesday CircuitWednesday...
02/07/2026

🤭
Catch Ange at her 6am classes before she's gone again!
Saturday Muscle Up
Monday Strength & Power
Tuesday Circuit
Wednesday Muscle Up

TRAINER TUESDAY - Carley Our endlessly sparkly wonder woman leader Carley will absolutely put you through your paces. Do...
30/06/2026

TRAINER TUESDAY - Carley

Our endlessly sparkly wonder woman leader Carley will absolutely put you through your paces. Don't let the happy smile and booming laugh fool you, she will work every muscle, even the ones you didn't know existed.

When she's not in the studio, she's getting her amazing girls to dance/soccer/swim squad/Billy Elliot rehearsals (have you got your tickets yet?) and squeezing in a round of Golf.

She will believe in you and do everything in her power to make you go further.

Swipe for a flash back of her from 5 years ago as we approach our 5 year anniversary of MFL being at 1 Bair Street (November!) and tell me if you can hear her laugh through the photo...

23/06/2026

Thankful Tuesday 🫶
Just a moment to say thank you for being the greatest members.
Every class, every booking, every kind word as you walk out the door - it all means the world to us.

Address

Leongatha, VIC
3956

Telephone

+61468969489

Website

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