DF Fitness PT

24/01/2024

💜 Our new summer timetable 💜

All the purple shaded classes are child friendly.

Super excited to welcome new instructor Maya to Pilates Saturdays.

Looking forward to the new Strong Yoga class with Jacki on Wednesday afternoons!

All your favourites are still there, PLUS more 💜💜

24/05/2023

Chat to Jude for more info 💪

21/11/2022

21/06/2022

Personal Training - Invest in YOU ❤️

“Fitness, health and well-being is very important to me and I have invested in a personal trainer for 8 years.

Voyage has provided personalised sessions tailored to be realistic and always focused on my needs and goals, which can vary week to week!

As a front line health care worker, PT was, and is, key to maintaining my mental and physical health.

What I value the most about Dayna’s PT sessions is her capacity to listen to me, motivate me and laugh with me. She is patient and works on my strengths while improving my weaknesses.”

Jeanne. ❤️

20/06/2022

Struggling to get back into the gym?

Struggling to find your fitness motivation?

Make small achievable goals.

Commit to attending one session a week for 4 weeks… then commit to two sessions a week for the next 4 weeks…. Then finally to three sessions a week for the following 4 weeks.

You have now formed a habit of 3 sessions a week, and it’s been a gradual process that is absolutely achievable!!

Most of us tend to go all in, trying to make daily sessions, only to miss a couple due to life, which then makes us think we failed so we stop altogether.

Set yourself up for success!!!

Small achievable goals over time can lead to huge results!

If you need help setting these goals, simply call in club and our AMAZING pts can help!

16/11/2020

The pull up/chin up is a great exercise for strength, posture and function if performed correctly. To engage those important mid back muscles (mid and lower trapezius and rhomboids) as well as the lats, we need to make sure we complete the movement in the correct position.
Start in a full stretch position with the scapular protracted and elevated then pull all the way towards the chest to retract and depress the scapular.... simply put - shoulders back and down. (Vid 1)
If we pull to the chin and round the shoulders and upper back we are actively using the lats in absence of the mid back muscles required for structural balance. (Vid 2)
And because the pull up requires loads of upper body strength you can always use bands or an assisted machine to help, alternatively the lat pull down is a perfect regression and is a much easier option using the same principles. ....
Jude

12/11/2020

Whether you're lifting an empty bar or pretty red plates, there should be no deviation in your movement patterns. Nail your technique in your warm up sets and carry it over to your heavier lifts. 😎 .. Jude

18/08/2020

Hands up who's missing their regular squat sessions 🙋‍♂️ I've got you covered 😃 Limited PT spots available. Shoot me a message ... Jude 💪