DF Leongatha

DF Leongatha Fitness centre Memberships are available to suit all budgets, schedules & lifestyles. For more information call us today - 03 5662 0857

Voyage Fitness boasts state of the art facilities and equipment, with cardio, pin & plate loaded weights, strength training areas, a group fitness studio & much more!

Pilates isn’t just stretching.Our Pilates classes focus on building a stronger core, improving balance and stability, in...
18/06/2026

Pilates isn’t just stretching.

Our Pilates classes focus on building a stronger core, improving balance and stability, increasing flexibility, and helping you move better in everyday life.

Whether you’re looking to support your running, improve your posture, reduce aches and pains, build strength, or simply take some time to focus on yourself, Pilates is one of the best investments you can make in your health.

Suitable for all fitness levels, with options available for beginners through to experienced participants. Every exercise can be modified to suit your individual needs and goals.

🕕 Class Times:
• Tuesday 6:45pm
• Thursday 6:15pm
• Saturday 7:35am

📍 DF Fitness Leongatha

Move better. Feel stronger. Stand taller. 💜

Included in your DF membership. Book now through Myzone.

💜 WEDNESDAY HIGHLIGHT CLASS 💜TONE | 5:15PMUsing bands, blocks and dumbbells, TONE is designed to improve strength, balan...
16/06/2026

💜 WEDNESDAY HIGHLIGHT CLASS 💜

TONE | 5:15PM

Using bands, blocks and dumbbells, TONE is designed to improve strength, balance, mobility and stability while delivering that satisfying burn in all the right places.

This class is perfect for everyone—from complete beginners through to serious athletes. TONE focuses on all those important exercises we know we should be doing to keep our bodies strong, balanced and moving well.

✅ Strength
✅ Balance
✅ Mobility
✅ Core Stability
✅ Functional Movement

If you’re looking for a class that helps you move better, feel stronger and build a more resilient body, TONE is for you.

🔥 Tuesday Focus Class: HYROX 🔥HYROX isn’t just for people planning to compete—it’s one of the most effective ways to bui...
16/06/2026

🔥 Tuesday Focus Class: HYROX 🔥

HYROX isn’t just for people planning to compete—it’s one of the most effective ways to build both strength and cardiovascular fitness at the same time.

By combining functional strength exercises with running and endurance-based work, HYROX improves your fitness in a way that carries over to everyday life, other sports, running, group fitness classes, and general gym training.

Whether your goal is to get stronger, improve your fitness, lose weight, boost endurance, or simply challenge yourself in a different way, HYROX training delivers.

🏃 Improve cardiovascular fitness
💪 Build full-body strength
🔥 Burn serious calories
⚡ Increase endurance and work capacity
😊 Suitable for all fitness levels with scalable options

Join us tonight and see why HYROX has become one of the fastest-growing fitness formats in the world. Challenge yourself, support your teammates, and discover what you’re capable of!

Tuesdays 9:30am and 5:45pm – HYROX at DF Fitness 💜💪

Don’t forget the auxiliary exercises.Deadlifts, squats, lunges, and chest press are phenomenal exercises. They build str...
15/06/2026

Don’t forget the auxiliary exercises.

Deadlifts, squats, lunges, and chest press are phenomenal exercises. They build strength, muscle, and confidence.

But if you’re skipping the smaller exercises, you’re neglecting the muscles that support, stabilise, and protect your body.

Things like:
✅ Glute bridges
✅ Calf raises
✅ Band walks
✅ Face pulls
✅ Rotator cuff work
✅ Core stability exercises

These movements might not be glamorous, but they help improve posture, reduce injury risk, support joint health, and often make your big lifts even stronger.

The “little” exercises are often what keep you training consistently for years to come.

Don’t just train the show muscles. Train the support crew too.

MEMBERSHIP OPTIONS TO SUIT EVERY LIFESTYLE 💜Whether you’re ready to commit to your goals or prefer the flexibility of no...
14/06/2026

MEMBERSHIP OPTIONS TO SUIT EVERY LIFESTYLE 💜

Whether you’re ready to commit to your goals or prefer the flexibility of no lock-in contracts, we’ve got an option for you.

✅ Memberships from just $14.95 per week
✅ No contract option available $29.95 per week
✅ Over 50 group fitness classes each week
✅ 24-hour access for eligible members
✅ Personalised training programs included
✅ Supportive, welcoming community
✅ No hidden extras

At DF Fitness, your membership is all inclusive. No paying extra for classes, no paying extra for programs.

Just show up, move your body, and let us help you become a stronger, healthier version of yourself.

Pop in and have a chat, send us a message, or start your journey today.

DF Fitness – Move More. Feel Better.

Meal prep doesn’t need to mean spending your entire Sunday in the kitchen.It doesn’t need to be perfect.It doesn’t need ...
14/06/2026

Meal prep doesn’t need to mean spending your entire Sunday in the kitchen.

It doesn’t need to be perfect.
It doesn’t need to be fancy.

It just needs to make your week a little easier.

💜 BBQ Chicken Bowls
💜 Slow Cooker Taco Beef
💜 Tuna Pasta Salad

Three simple, high-protein options that can save you from the “What’s for dinner?” panic after a busy day.

Our challenge for you this Sunday:

👉 Prep just ONE meal.

Not five.
Not perfect.
Just one.

Future-you will thank you when you’re tired, hungry, and tempted to grab takeaway.

Tell us below 👇

What’s on your meal prep menu this Sunday?

SATURDAY NIGHT FAKEAWAY 🍟🥑🥩Who says healthy eating has to be boring?This loaded sweet potato fries bowl has all the flav...
13/06/2026

SATURDAY NIGHT FAKEAWAY 🍟🥑🥩

Who says healthy eating has to be boring?

This loaded sweet potato fries bowl has all the flavours of your favourite takeaway, but with plenty of protein to keep you full and fuel your goals.

✔️ Lean beef strips
✔️ Sweet potato fries
✔️ Avocado
✔️ Fresh tomato & onion salsa
✔️ Creamy yoghurt dressing

High protein.
Big flavour.
No food guilt.

Because healthy eating isn’t about missing out. It’s about finding better options that still make you excited for dinner.

Save this one for your next fakeaway night and let us know…

👇 What’s your favourite healthy takeaway swap?

MoveMoreFeelBe

Saturday mornings done right! 💜Start your weekend with movement, energy and a little time for yourself.🚴 7:00am Spin🧘 7:...
12/06/2026

Saturday mornings done right! 💜

Start your weekend with movement, energy and a little time for yourself.

🚴 7:00am Spin
🧘 7:35am Pilates

Whether you’re looking to get your heart pumping, build strength, improve flexibility or simply feel better for the rest of your weekend, we’ve got you covered.

Our doors are staffed from 7am–10am, so come in, say hello and make your Saturday count.

Who’s joining us ? 👇
MoveYourBody

Stop waiting for the perfect time.The perfect time was yesterday. The next best time is today.At DF Fitness, we’re more ...
12/06/2026

Stop waiting for the perfect time.

The perfect time was yesterday. The next best time is today.

At DF Fitness, we’re more than just a gym. We’re a community that supports you when motivation is low, celebrates your wins, and helps you become stronger, fitter and more confident than you thought possible.

✅ 50+ group fitness classes every week
✅ Heated Sweat Studio
✅ Spin, Pilates, Strength, HIIT, Yoga and more
✅ 24-hour access for members over 18
✅ Personalised programs included in your membership
✅ Friendly, supportive community

Whether you’re just starting out or chasing your next big goal, we’ll meet you where you’re at and help you take the next step.

Join DF Fitness today from just $14.95 per week.

Your future self will thank you. 💜

Message us, drop into the club, or sign up online and see why so many locals call DF their second home.

Struggling with lunch ideas that actually keep you full?A protein-packed lunch doesn’t need to be complicated. Aim for a...
11/06/2026

Struggling with lunch ideas that actually keep you full?

A protein-packed lunch doesn’t need to be complicated. Aim for a good source of protein, some quality carbs, healthy fats, and plenty of colour from your veggies.

These two simple options provide 30g+ of protein, helping support muscle recovery, keep hunger at bay, and give you the energy to tackle the rest of your day.

Remember, consistency beats perfection. You don’t need fancy recipes or expensive ingredients—just simple meals you can stick to.

What’s your go-to high-protein lunch? Share it below 👇💜

DFFitness

Address

51 Mccartin Street
Leongatha South, VIC
3953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 6:30pm
Wednesday 5am - 7pm
Thursday 5am - 6:30pm
Friday 5am - 5pm
Saturday 7am - 10am

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