Body Heart Alchemy

Body Heart Alchemy Welcome to Body Heart Alchemy. Integrative, embodied practices designed to support resilience. Move. Embody. Transform.
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Pilates, Yoga, and mindful movement supporting strength, presence, and connection – offered in studio, in nature, and alongside horses.

Welcome September. 💛Here’s to adventure and all the possibilities that come with stepping into something new.I have a fe...
01/09/2026

Welcome September. 💛

Here’s to adventure and all the possibilities that come with stepping into something new.

I have a feeling this month is going to be beautiful and memorable. ✨

Whatever makes you feel strong, free, and alive - do more of that. 💛
22/08/2026

Whatever makes you feel strong, free, and alive - do more of that. 💛

Some moments stay with us long after they’ve passed.This was one of mine. 💛
14/08/2026

Some moments stay with us long after they’ve passed.

This was one of mine. 💛

Welcome August. 💛Some journeys begin with a feeling you can’t ignore.I’m excited to see where this one takes me.
03/08/2026

Welcome August. 💛

Some journeys begin with a feeling you can’t ignore.

I’m excited to see where this one takes me.

I love these moments before class begins.Everyone arrives, we share a smile, take a breath, and then we move.I’m so grat...
29/07/2026

I love these moments before class begins.

Everyone arrives, we share a smile, take a breath, and then we move.

I’m so grateful to share what I love with such beautiful people. 💛

Some of the deepest connections in our lives are the ones we never see coming.This beautiful boy has reminded me that lo...
24/07/2026

Some of the deepest connections in our lives are the ones we never see coming.

This beautiful boy has reminded me that love isn’t measured by time, but by how deeply it touches our hearts. 💛

Welcome July 💛Wishing you a month filled with beauty, magic, and moments that make you smile.Move • Embody • Transform
02/07/2026

Welcome July 💛

Wishing you a month filled with beauty, magic, and moments that make you smile.

Move • Embody • Transform

There is a quiet confidence that comes from trusting yourself.Sometimes we discover what we’re capable of only after we’...
28/06/2026

There is a quiet confidence that comes from trusting yourself.

Sometimes we discover what we’re capable of only after we’ve taken the first step.

Move • Embody • Transform 💛

One of the things I love most about teaching is creating a space where people feel safe to reconnect with themselves. 💛T...
21/06/2026

One of the things I love most about teaching is creating a space where people feel safe to reconnect with themselves. 💛

Taking time to pause, move, breathe, and turn our attention inward can be a powerful reminder that the answers we are searching for are often already within us.

Move • Embody • Transform

Some opportunities arrive with a detailed roadmap. Others ask us to trust ourselves first.Looking back, I’ve learned tha...
17/06/2026

Some opportunities arrive with a detailed roadmap. Others ask us to trust ourselves first.

Looking back, I’ve learned that the courage to take that first step has opened doors I never could have planned for. Many of the experiences I value most began with a decision to follow what felt meaningful in my heart and see where it led.

Move • Embody • Transform 💛

Address

PO Box 554
Lennox Head, NSW
2478

Telephone

+61400115141

Website

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