Holistic Health By Sean

Holistic Health By Sean This page is intended for the spread of information for maintaining a happy healthy body through a holistic lifestyle.

I specialise in holistic personal training / health coaching and remedial massage. I am also in my final year of studying Osteopathy. Health, fitness and the human body are my passion and I love to help facilitate people becoming stronger and healthier in their daily lives. My experience and constant thirst for scientific, practical knowledge sets me apart from many conventional trainers. I have e

xtensive experience in the C.H.E.K method, F.M.A Strength, Gymnastic bodies strength training and other influential leaders within the fitness industry. Fitness is a great gateway to a healthier lifestyle, however other elements* also play a very important role. This is why I take a holistic approach to health and fitness.

*Five pillars of health:

Nutrition (Eat whole fresh food)
Movement (Exercise that is suitable for your lifestyle and goals)
Rhythm (Circadian “sleep” rhythms)
Hydration (Plenty of high quality H20)
Thoughts (A healthy mind)

Happy Birthday to our Rachy Mummy .morris_  ❤️Love your boys 😘🥳🤪
19/10/2023

Happy Birthday to our Rachy Mummy .morris_ ❤️
Love your boys 😘🥳🤪

Family:Fire:Food:Home
05/08/2023

Family:Fire:Food:Home

Happy 1st Birthday 🥳 to our beautiful son & brother Arne John 💙  We love you with all of our hearts 💕 morris_
24/07/2023

Happy 1st Birthday 🥳 to our beautiful son & brother Arne John 💙
We love you with all of our hearts 💕 morris_

Legends never die!Yesterday we allowed our little blue heeler River to move into the Star Sirius (Big Dog Star). She wil...
09/08/2022

Legends never die!
Yesterday we allowed our little blue heeler River to move into the Star Sirius (Big Dog Star).
She will be remembered by many as a very sweet, loyal, staunch & sometimes mean (only to small boys on bikes & tradies in high viz 😂)
She passed peacefully with her most beloved’s by her side myself & Rachel, in the sun ☀️ in her backyard.
She lived a very charmed life for a cattle dogs 🐕. Some of her favorite things were walks/runs on the beach chasing a ball or stick, swimming in the ocean, sooky cuddles, nipping little boys 😂 & consuming anything meat especially cooked chicken 🍗.
Forever in our hearts 💙

We have been deceived…Animal fats are our birth right!Processed seed/vegetable oils have destroyed our health!What to kn...
29/06/2022

We have been deceived…
Animal fats are our birth right!
Processed seed/vegetable oils have destroyed our health!
What to know more?
Join my mailing list to get the presentation on ‘Fats NOT ALL are created equal’ - link in bio 💪 see you there.

Are you tired of having sluggish digestion?Are you tired of always feeling irritated from eating certain foods?Are you t...
20/06/2022

Are you tired of having sluggish digestion?
Are you tired of always feeling irritated from eating certain foods?
Are you tired & confused with all the dogma around what to eat, when to eat & how to eat?
Look no further, as my online Vitality Gut Reset program has you covered!
I teach you about the history & benefits of eating animal fats & the dangers of consuming processed vegetable/seed oils.
DM me for more details & stay tuned!

What new skills 🤹‍♀️ are you currently learning?The brain 🧠 is plastic, it can be reshaped  to learn new behaviors, skil...
14/06/2022

What new skills 🤹‍♀️ are you currently learning?
The brain 🧠 is plastic, it can be reshaped to learn new behaviors, skills & beliefs.
I’m learning how to juggle 4 balls & will probably give 5 a crack.

Confused on what to eat?So many confusing dogmas & opinions online. Want to learn a holistic & revitalising method consu...
09/06/2022

Confused on what to eat?
So many confusing dogmas & opinions online.
Want to learn a holistic & revitalising method consuming food, which will make you feel stronger, healthier & more energetic?
DM me for details on how my Vitality Reset can help you 😁💪
I choose the meat 🥩 on the right not the fake processed crap on the left🤢.

Rise & Shine ✨
06/06/2022

Rise & Shine ✨

One was originally designed as an lubricant for machines..⚙️The other was designed by nature for humans 🐄So why are thes...
31/05/2022

One was originally designed as an lubricant for machines..⚙️
The other was designed by nature for humans 🐄
So why are these toxic vegetable oils 🌻used so heavy & promoted as healthy..? I guess they like having us in a sick care system.
For more robust longevity start using animal fats such as Tallow, lard, duck fat, schmaltz (chicken fat) ☀️💪

26/05/2022
Not sure? Swipe left ⬅️Osteopathy is an advanced form of manual therapy that uses a variety of hands on techniques to he...
24/05/2022

Not sure? Swipe left ⬅️
Osteopathy is an advanced form of manual therapy that uses a variety of hands on techniques to help manage pain, improve range of motion & flexibility to areas of the body.
Also, most Osteopaths will advise in exercises (strengthening, stretching, mobility) + discuss lifestyle modifications to enhance outcomes for client/patient.
Do you suffer from any of these complaints?
If so Osteopathy may be able to assist..link in my bio to book an appointment either in person or virtually.

Address

Lennox Head, NSW

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