Mountain Mindfulness

Mountain Mindfulness Beautiful Hatha Yoga and Mindfulness classes in New Town & Lenah Valley. Holistic Day Retreats. The Om Choir. Kirtan Workshops. Sangita's Songbooks.

Rishi ❤
08/09/2026

Rishi ❤

Flower havan 🌸
08/09/2026

Flower havan 🌸

Have just completed our annual spring cleanse retreat at Stroud. Each year it just keeps getting better. Our only compla...
07/09/2026

Have just completed our annual spring cleanse retreat at Stroud. Each year it just keeps getting better. Our only complaint is that the week goes too fast. What a privilege to spend time in such wonderful company practicing hatha yoga, and having a good rest from the big wide world. Shining on the last day. 😀❤🙏

Until next year....

03/09/2026

“If you understand that thinking consumes energy and mantra conserves energy, then you will realize the secret of mantra.”

Today's Inspiring words from Paramahansa Satyananda Saraswati.

Good morning from Newcastle en route to Stroud Monastery. I love the rhythm of this familiar annual trip 😊❤️
30/08/2026

Good morning from Newcastle en route to Stroud Monastery. I love the rhythm of this familiar annual trip 😊❤️

28/08/2026

Rejoice in the ordinary days ❤️

15/08/2026

The resistance keeps it in place!

08/08/2026

Address

188 Lenah Valley Road
Lenah Valley, TAS
7008

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 5pm

Telephone

+61400519323

Website

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