LHPT

LHPT Personal trainer and coach. Healthy living
Hypertrophy
Strength
Fitness
Weight loss

05/06/2023

Sadly, due to some unforeseen circumstances all sessions are cancelled until further notice. I will keep everyone updated here when we are able to restart

It’s time! Our first group fitness session at Lemon Tree Passage Old School Centre is tomorrow at 9:30am! Don’t forget y...
28/05/2023

It’s time!
Our first group fitness session at Lemon Tree Passage Old School Centre is tomorrow at 9:30am!
Don’t forget your water bottle, a full sized towel or yoga mat and a small sweat towel.

Feel free to message me for more info.
See you there!!

✨ Our space ✨Room 2 LTP old school centre.Afternoon classes have now been confirmed Tuesday 5:30pm Tanilba Bay Foreshore...
19/05/2023

✨ Our space ✨
Room 2 LTP old school centre.

Afternoon classes have now been confirmed
Tuesday 5:30pm Tanilba Bay Foreshore Hall
Wednesday 5:30pm LTPOSC
All sessions kicking of the week starting 29th May

I’m so excited to be launching group fitness sessions in Lemon Tree Passage (and maybe Tanilba Bay) here’s the first loo...
12/05/2023

I’m so excited to be launching group fitness sessions in Lemon Tree Passage (and maybe Tanilba Bay) here’s the first look look at the new timetable.

Info dump: All morning sessions will be held at Lemon Tree Passage Old School Centre, afternoon session location TBA. All ages and fitness levels welcome and child friendly under parents supervision. Bookings are not essential but they make it easier for me to contact you if a session is cancelled for any reason. $12 participation fee applies to all sessions.

The Wednesday morning walking group has no fee and is a great way to meet new people and get an active rest day in together.

Session times have been planned with limited feed back so if there is a time or date that suits better reach out and I’ll see what I can accommodate. One on one PTs are also available at request.

An event for our first returning bootcamp on 29th May will be going up in the next few days but I thought I’d do a post ...
08/05/2023

An event for our first returning bootcamp on 29th May will be going up in the next few days but I thought I’d do a post for those of you that don’t know my story.

My whole life I didn’t have an interest in fitness, it wasn’t a part of my routine and I was a young mum with plenty to keep me occupied. Simply, I was the tired mum that didn’t take care of herself and tried desperately to find happiness in making others happy.

In 2017 I found myself wondering what to do with myself once my (then) youngest son started kindergarten and having recently left my desk job. I joined my local gym and honestly fell in love. I started my journey to become a personal trainer and while going through that process I was training for bikini comps (body building but not such an extreme category). I competed and placed in 2 comps while studying and another once I was qualified.

In 2018 started working as a PT, group fitness instructor and assistant manager in the same gym that sparked my love for fitness and helping others find theirs. For the next couple of years I worked with hundreds of men and women to achieve their goals and am so proud of each one of them.

2020- Covid, not a lot to say about that. Gyms were shut, we were distanced but thankfully we could still do some outdoor training together and lots of online training.

We reopened and it was business as usual, as usual as it can be post-covid, stressful but right. My husband and I were blessed with the seemingly long anticipated news of our 5th child at the start of 2021 and only a few short months later it was lockdown again. This time was different, I had a difficult pregnancy and we were completely segregated from each other. News came that we could reopen but I gracefully pulled my maternity leave forward.

Once our beautiful boy was born I returned to working from home a few hours a week but unfortunately with a baby in tow it just didn’t work (IYKYK). I took 2022 to be home with him and be in my bubble and at the start of 2023 we relocated to the peninsula and here we are. LHPT set to reopen on 29th May 2023!

5 years in one post is no easy feat. Ask questions, scroll back and get keen.

Do I have abs right now - absolutely not my personal goals have shifted with life and my goal is strength and overall health.

Will I ever compete again - probably not. I loved it but being that lean comes with a LOT of sacrifices that I’m not willing to make at this point in my life.

What is my preferred training method - strength and HIIT.

02/05/2023

Exciting times ahead!
LHPT will be reopening at the end of this month in the Tilligerry Peninsula!
Bootcamps (kid-friendly), one on one PTs and mums and bubs classes.
Online coaching will also be reopening for everyone.
Watch this space I’ll announce times and locations very soon 🌻

11/05/2022

It was so good to be back in the gym this afternoon and getting to see so many of you! I’ll be in tomorrow and Friday as well, come say hey! Snap Fitness Cessnock 24/7

Two months since this incredible little man came into the world. This isn’t a before, it’s an after. After my amazing an...
18/02/2022

Two months since this incredible little man came into the world. This isn’t a before, it’s an after.
After my amazing and challenging pregnancy and after creating and growing our little human.

Newborn mumma life is very demanding, consuming, wholesome and irreplaceable; I wouldn’t change it for the world! I have the all clear (for the most part) and I’m ready to get back into training.

My goal is to feel good and care for my physical and mental health not so much “getting my body back”. In saying that, feeling good and energised with a newborn ultimately depends on the baby and isn’t a trackable goal so I have myself a goal outfit and set a date to achieve that goal by.
Officially a mum of five, my heart is so full ✨

As 70% gets closer the countdown is on for freedom on Monday which means so many local businesses can reopen their doors...
06/10/2021

As 70% gets closer the countdown is on for freedom on Monday which means so many local businesses can reopen their doors in phase one of restrictions easing!
I’m so excited for everyone to get back to normality especially my friends and family that are small business owners!
With that being said, as the gym commences phase one of reopening (reach out to them if you’re unsure of the guidelines) I want to say a huge thank you to everyone for understanding that, at the moment, myself and little (big) bump won’t be returning just yet. As we creep closer to D day I have decided to pull my maternity leave forward. Massive thanks to all of my clients, Silvia and Mitch Lauren and Blake for your support. If anyone needs anything definitely reach out to them! See you all very soon 🤰🏼

A little game of lockdown bingo to get us through the next few days ✌🏽 keep me updated on how you go!
09/08/2021

A little game of lockdown bingo to get us through the next few days ✌🏽 keep me updated on how you go!

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Lemon Tree Passage, NSW

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