Zourkas Group Coaching

10/11/2020

So much of what is going on right now reminds us of WHY we wrote a book about resilience. You have to keep moving forward with faith and hope. In our book we use the metaphor of conquering sh*t mountain and how you need to Take Accountability, Build your Support Team, Keep Persevering and Be Authentic to who you are. This is our formula for success and these 4 steps are really being demonstrated at the moment, so keep up the faith and hope and keep moving forward ❤️

04/11/2020

Need a little STILLNESS this week? There is a lot going in the crazy world! So I have done this video to help with some techniques to create more stillness, mindfulness and presence. ❤️❤️

Wow - so much going on. Here is a quick booster on how to create more stillness, calmness, mindfulness and balance through the noise around you. Use intentions,...

09/10/2020

On we think that our book is more relevant now than ever!! 2020 has really proved that we need resilience, including taking accountability for your situation, forming your support team, persevering through challenges and being true to who you are! Our book aims to give you practical steps and tools to help you better manage challenges and change.

18/09/2020

I think a lot of us have had to find our own inner resilience this year. How are you tracking? Remember in order to change and build resilience you need to take ownership, form your strive, persevere and be true to who you are!!! Keep going 🙌🏼🙌🏼 #2020

05/07/2020

26/06/2020

The Facebook live session today is on PERSEVERANCE through change and challenges! In this video we share our learnings, tools and techniques that have personally helped us through challenges and change.

26/06/2020

Theodora and Kate live on Facebook at 12pm. Topic: Perseverance and change ❤️

14/06/2020

Getting ready (final outfit check) for an afternoon of filming - this time working with the Hellenic Lyceum, Sydney to produce a cultural event - "2500 Year Anniversary of the Battles of Thermopylae and Salamis." This historical event (which changed the course of European history) is being celebrated around the world, albeit a bit differently to what we had originally planned. With technology however, we will be able to make this event available to so many more people around the world. We can't wait to share the video with you once its finalised. Theodora Zourkas Kate Zourkas

26/05/2020

Join Theodora and Kate for a Facebook Live on Managing Change and Building Resilience on Friday 29th May at 12pm (AEST)

14/05/2020

Join Theodora & Kate for a FB Live on Resilience and Change.
Friday 15th May at 3.30pm (AEST)

30/04/2020

Mindful in May starts today! Being more mindful and present is one of our tips for persevering through challenges and change in our book. Mindful in May is a great initiative to promote the importance of mindfulness and the positive impact it can have on your life. So take 10 minutes each day this month and dedicate to meditation or another mindful practice and see the difference it can make to your resilience, anxiety and overall ability to maintain calm. Remember - your emotional and mental health is just as important as your physical health.

29/04/2020

Such a great attitude and resilience. Remember “You have to start somewhere...” ❤️