Southern Hart Fitness

Southern Hart Fitness Group Fitness Classes and Personal Training Sessions. Group Training in the mid mountains or from my

04/11/2021

Today’s weather is not all that wonderful for a morning walk, so here is our latest session to get you moving at home 😊 All you need is a tissue box and a chair.
Take care and enjoy.

21/10/2021

This weeks session has a focus on strengthening your glutes which will help with posture 😊
Enjoy 😊

16/10/2021

Join me in an upper body resistance band session 😁💪

30/09/2021

In today's workout we are doing a variety of fun and effective cardio-based movements, designed to be low-impact but still improve your fitness and leave you feeling great.
Take care and enjoy 😊

Address

Lawson, NSW

Telephone

+61403536753

Website

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