Southern Hart Fitness

Southern Hart Fitness Group Fitness Classes and Personal Training Sessions. Group Training in the mid mountains or from my

04/11/2021

Today’s weather is not all that wonderful for a morning walk, so here is our latest session to get you moving at home 😊 All you need is a tissue box and a chair.
Take care and enjoy.

21/10/2021

This weeks session has a focus on strengthening your glutes which will help with posture 😊
Enjoy 😊

16/10/2021

Join me in an upper body resistance band session 😁💪

30/09/2021

In today's workout we are doing a variety of fun and effective cardio-based movements, designed to be low-impact but still improve your fitness and leave you feeling great.
Take care and enjoy 😊

09/09/2021

Sharing our 15 minute seated core workout. Perfect place to start.
Take care and keep moving 😊

02/09/2021

We re-filmed our most popular workout on YouTube: "Over 60's Full-Body Movement Workout | Mobility Exercises for Seniors!"

This session is great for everyone to do building strength through your body 😊 Perfect addition to add into these beautiful spring days 🌞🌻

Address

Lawson, NSW

Telephone

+61403536753

Website

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