Mid Mountains CrossFit & Strongman

Mid Mountains CrossFit & Strongman Bringing CrossFit & Strongman to the Blue Mountains! CrossFit TEENS (12-17 yrs) Tuesdays and Fridays at 4:30pm during school term.

Located in the heart of the Blue Mountains, Mid Mountains CrossFit is a community of people who are dedicated to health and fitness. We are committed to changing people's lives, to make them fitter, stronger and healthier than they've ever been before! CrossFit is a strength & conditioning program, designed for universal scalability which means that anyone can do it, people of all ages and fitness

levels. The prescription is simple... constantly varied, functional movement, at high intensity - we do different workouts every day combining weightlifting, gymnastics and cardio. CrossFit is a sport, the sport of fitness, and the CrossFit Games which title the Fittest Man and Woman on Earth, have become one of the fastest growing sports in the world! Class Schedule for our WOD (Workout of the Day):
Monday - 6am, 7am, 9:30am, 4:30pm,5:30pm
Tuesday - 6am, 7am, 9:30am, 5:30pm
Wednesday - 6am, 7am, 9:30am, 4:30pm, 5:30pm
Thursday - 6am, 7am, 9:30am, 5:30pm
Friday - 6am, 7am, 9:30am, 5:30pm
Saturday - 7:30am

CrossFit KIDS (5-11 yrs) Thursdays at 4:30pm during school term. Mid Mountains CrossFit is an Active Kids registered provider.

24/02/2026

IMPORTANT NOTICE TO THE MID MOUNTAINS COMMUNITY

G’day legends a lot of you may have heard the Mid Mountains CrossFit is closing down. I am opening up an invitation to any And All members of the Mountains Community to come and join us for free for the last few weeks of the Gym running. Our address is unit 4/30 Livingston Street Lawson our class times are

Monday to Thursday

6am

7am

9:30am

5:30pm

Friday

6am

7am

9:30am

5pm

Give me a call if you want to come along or have any questions on 0400471474

After March 8 the doors will be closed permanently and all equipment will be sold off

A massive thank you to everyone involved in the first EVER Mid Mountains Lift-Off. It was an epic day for the community ...
04/10/2025

A massive thank you to everyone involved in the first EVER Mid Mountains Lift-Off. It was an epic day for the community to come together and celebrate with barbells and barbecue. An extra special thank you to the event helpers and officials, who lent a hand in making sure the day was able to run as smoothly as it did.

We can’t wait to see you all at the next one!

27/08/2025

That’s right everyone!

On Saturday the 5th of October we will be having our first official Mid Mountains Lift-Off, a novice-friendly weightlifting meet right here in our gym.

Sign up is completely FREE for all MMCF members so come along to compete with your friends, lift some heavy weights and have some fun experiencing the structure of a formal weightlifting meet (plus there’s free barbecue)

Signup link in bio

Strong Kids are back for Term 2 on Thursday @ 4:30pm!Fun-Safe-Strong** New address: 4/30 Livingstone St, Lawson040060409...
30/04/2025

Strong Kids are back for Term 2 on Thursday @ 4:30pm!
Fun-Safe-Strong
** New address: 4/30 Livingstone St, Lawson
0400604097 or [email protected]

What type of kid suits our classes? All kids!! We have kids starting our classes for all different reasons but we absolutely love seeing kids gain confidence, strength and fitness when they haven’t yet found a sport that works for them!

Get in touch to secure your spot now.

26/04/2025

Australians have had their say on the Welcome to Country drama that rocked Anzac Day yesterday as a YouTube star has unleashed on the situation.

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going dow...
24/04/2025

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.

While the world slowed down for Easter Monday, we laced up, showed up, and moved together. Grateful for the laughs betwe...
21/04/2025

While the world slowed down for Easter Monday, we laced up, showed up, and moved together. Grateful for the laughs between sets, the quiet encouragement in the grind, and that post-workout high that only hits when you’re sweating alongside your people.

Love you legends! Thank you for an incredible morning!!!

Address

4, 30 Livingstone Street
Lawson, NSW
2783

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7:30am - 9:30am

Telephone

+61400471474

Website

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