Knight Fitness Lawnton

15/09/2026

Kind of busy 💅

Adding in some Paladin training in this mornings Fusion class. Be sure to sign up to our r u okay Paladin Warrior workout on Sunday 27 September 7:30am.

It’s hard to encompass just how special these two fine members of our Knights community are. ❤️It’s a rare find in this ...
14/09/2026

It’s hard to encompass just how special these two fine members of our Knights community are. ❤️

It’s a rare find in this world, but we’re so fortunate to have so many people who come to train — sometimes initially on their own — get a taste of what Knights is all about, and then bring along their partner, their kids, a family member or their bestie.

These two married souls are absolute pillars of our community. They mean so much to us and their dedication to each other, their family and this chapter of their lives speaks volumes.

There really ain’t no better motivation than having the person you love training beside you, chasing goals, getting stronger and becoming healthier together.

That’s what community is all about. ❤️

More than just a gym.We proudly say that, and this is another fine example of why. ❤️These legends met at Knights, built...
12/09/2026

More than just a gym.

We proudly say that, and this is another fine example of why. ❤️

These legends met at Knights, built a friendship along the way, and came together to celebrate a pretty special milestone — wearing some of the different Knight shirts from over the years! 👕🙌

A huge congratulations to our mate Brent on 150 Parkruns! 🏃‍♂️🔥

150 times showing up, moving your body and putting one foot in front of the other.

Absolute legend. 👏

The conversations you had yesterday will continue to matter today and in the days after.RU OK?Day is a great opportunity...
11/09/2026

The conversations you had yesterday will continue to matter today and in the days after.

RU OK?Day is a great opportunity to ask ‘are you OK?’, but meaningful check-ins don’t begin or end on one day. Reaching out, listening, and staying connected can make a real difference any day someone might be finding things tough.

Keep the conversations going.
Keep showing you care.
Keep asking, ‘are you OK?’ - by R U OK?

🧐 Get your magnifying glass out 🔎
10/09/2026

🧐 Get your magnifying glass out 🔎

THIS is what strong looks like. 🔥Strong women. Strong minds. Strong bodies. Stronger together.There’s something powerful...
08/09/2026

THIS is what strong looks like. 🔥

Strong women. Strong minds. Strong bodies. Stronger together.

There’s something powerful about walking into a room full of women who are all choosing to show up, push themselves and become better than they were yesterday.

You don’t need to be fit to start. You don’t need to know anyone. You just need to book the class and show up.

The strength comes from doing it again… and again… and again.

So, ladies — book your next session, grab a mate, or take the leap and join us.

Your future self will thank you. 💪🏼❤️

Women’s Club. Stronger together.

Something that will always have us floating on Cloud 9 is seeing families train together. 🥹❤️What an absolute FLEX — tra...
05/09/2026

Something that will always have us floating on Cloud 9 is seeing families train together. 🥹❤️

What an absolute FLEX — training alongside your family and making health, strength and fitness something you share together. 💪

Because you’re not just showing them how to train… you’re showing them one of the greatest forms of love there is: health, strength, longevity and power. ❤️

And a fun fact… we’ve even had multiple generations train together! 🙌

From memory, our record so far is THREE generations — Grandad, Dad, Mum AND Son all training within our community. How bloody cool is that?! 🤩

Creating memories, getting stronger and keeping each other accountable along the way.

Family that trains together, gets stronger together. ⚔️💪

Address

664 Gympie Road
Lawnton, QLD
4501

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