Factor10 Fit

Factor10 Fit Factor10 Fit

25/01/2026

๐™‚๐˜ผ๐™‡๐™Ž ๐™‚๐™€๐™๐™๐™„๐™‰โ€™ ๐™„๐™ ๐˜ฟ๐™Š๐™‰๐™€ ๐Ÿ’ƒ๐Ÿป๐Ÿ’ช

๐——๐—˜๐—™๐—œ๐—–๐—œ๐—ง ๐—ฃ๐—จ๐—ฆ๐—› ๐—จ๐—ฃ๐—ฆDeficit push ups may be challenging, but the benefits are great!๐Ÿ’ช The deep stretch under load stimulates...
22/01/2026

๐——๐—˜๐—™๐—œ๐—–๐—œ๐—ง ๐—ฃ๐—จ๐—ฆ๐—› ๐—จ๐—ฃ๐—ฆ

Deficit push ups may be challenging, but the benefits are great!

๐Ÿ’ช The deep stretch under load stimulates more muscle fibers for better hypertrophy (muscle growth).
๐Ÿ’ช Improves strength at the bottom portion of pressing movements like the bench press.

19/01/2026

๐Ÿฅ•โœจ ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ผ๐˜ ๐—–๐—ฎ๐—ธ๐—ฒ ๐—•๐—น๐—ถ๐˜€๐˜€ ๐—•๐—ฎ๐—น๐—น๐˜€ โ€” ๐—ฆ๐—ป๐—ฎ๐—ฐ๐—ธ ๐—š๐—ผ๐—ฎ๐—น๐˜€! โœจ๐Ÿฅฅ

Say hello to your new favourite healthier treat โ€” no baking, no fuss, just delicious.

๐™„๐™ฃ๐™œ๐™ง๐™š๐™™๐™ž๐™š๐™ฃ๐™ฉ๐™จ
โ€ข 1 large carrot, coarsely grated
โ€ข 5 fresh Medjool dates, pitted
โ€ข 1 cup rolled oats
โ€ข 1 tbsp orange juice
โ€ข ยผ tsp mixed spice
โ€ข ยฝ tsp vanilla bean paste
โ€ข ยฝ cup moist coconut flakes/shredded (for rolling)

๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™
1๏ธโƒฃ Add carrot, dates, oats, orange juice, mixed spice & vanilla into a food processor and pulse until well combined.

2๏ธโƒฃ Scoop about 1 tbsp of mix and roll it into a ball.

3๏ธโƒฃ Roll each ball in coconut

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Ready to smash the training week ๐Ÿ’ช
18/01/2026

Ready to smash the training week ๐Ÿ’ช

17/01/2026

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ก๐—ถ๐—ด๐—ต๐˜ ๐—› ๐—จ ๐—ฆ ๐—ง ๐—Ÿ ๐—˜ ๐Ÿ’ช

Deadlift 1RMs for the crews last night - great lifts all round!

Now we ๐—ช๐—ข๐—ฅ๐—ž ๐Ÿฅต

13/01/2026

Weโ€™re ready to hustle in 2026!

08/01/2026

โœจ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—น๐—บ๐—ผ๐—ป๐—ฑ & ๐——๐—ฎ๐˜๐—ฒ ๐—•๐—น๐—ถ๐˜€๐˜€ ๐—•๐—ฎ๐—น๐—น๐˜€ โœจ

Sweet, chewy and naturally delicious ๐Ÿซ๐ŸŒฐ
The perfect no-bake snack for busy days or sweet cravings!

โœ”๏ธ No-bake
โœ”๏ธ Refined sugar free
โœ”๏ธ Meal-prep friendly

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿฅฅ
โ€ข 210g Medjool dates, pitted
โ€ข 1 cup natural almonds
โ€ข 2 tbsp coconut oil, melted
โ€ข 2 tbsp raw cacao powder
โ€ข 1 tbsp maple syrup
โ€ข 1 tbsp chia seeds
โ€ข ยฝ tsp cinnamon
โ€ข Almond meal, for rolling

๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ ๐Ÿ‘ฉโ€๐Ÿณ
1๏ธโƒฃ Add all ingredients (except almond meal) to a food processor and blend until sticky and well combined.
2๏ธโƒฃ Scoop tablespoons of mixture and roll into balls.
3๏ธโƒฃ Roll each ball in almond meal to coat.
4๏ธโƒฃ Chill in the fridge for 1 hour to firm up.

๐—ช๐—›๐—ฌ ๐—œ๐—ฆ ๐—˜๐—ซ๐—˜๐—ฅ๐—–๐—œ๐—ฆ๐—˜ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง? ๐Ÿค”Exercise is important for good physical and mental health and well-being ๐Ÿƒ๐Ÿง Evidence shows th...
07/01/2026

๐—ช๐—›๐—ฌ ๐—œ๐—ฆ ๐—˜๐—ซ๐—˜๐—ฅ๐—–๐—œ๐—ฆ๐—˜ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง? ๐Ÿค”

Exercise is important for good physical and mental health and well-being ๐Ÿƒ๐Ÿง 

Evidence shows that regular, structure and planned exercise can lead to the following health and well-being benefits:

๐Ÿ’ช Improve physical and mental health
๐Ÿ’ช Improve quality of life
๐Ÿ’ช Increase energy
๐Ÿ’ช Reduce the risk of many health conditions
๐Ÿ’ช Reduce the risk of overweight and obesity
๐Ÿ’ช Maintain or improve blood pressure, cholesterol and blood sugar levels.

๐Ÿ”— ๐Ÿ“– ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ - https://www.health.gov.au/topics/physical-activity-and-exercise/about-physical-activity-and-exercise?language=en

03/01/2026

๐Ÿฅญ ๐— ๐—ฎ๐—ป๐—ด๐—ผ & ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—•๐—น๐—ถ๐˜€๐˜€ ๐—•๐—ฎ๐—น๐—น๐˜€ ๐Ÿฅฅ

Looking for an easy, no-bake snack thatโ€™s sweet, fruity, and perfect for lunchboxes or afternoon snacks? These mango bliss balls are a hit!

๐™„๐™ฃ๐™œ๐™ง๐™š๐™™๐™ž๐™š๐™ฃ๐™ฉ๐™จ
โ€ข 120g tub diced mangoes in juice (can use mango puree instead)
โ€ข 4 Weet-Bix, crumbled
โ€ข 2 tbsp white chia seeds
โ€ข ยฝ cup desiccated coconut
โ€ข ยฝ cup finely chopped dried mango
โ€ข 2 tsp honey

๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™
1๏ธโƒฃ Drain the diced mango, reserving the juice.
Add Weet-Bix, diced mango, chia seeds and โ…“ cup coconut to a food processor. Process until almost smooth.
Add dried mango, honey and 1 tbsp reserved mango juice. Pulse until just combined (add a little more juice if needed).

2๏ธโƒฃ Place remaining coconut in a bowl. Using damp hands, roll 1 tablespoon of mixture into balls and coat in coconut.

โœจ Serve straight away or store in the fridge for a quick grab-and-go snack!

Busy afternoon in the kitchen - home made protein balls! Stay tuned for all the yummy ingredients! ๐Ÿค—๐Ÿ˜‹
01/01/2026

Busy afternoon in the kitchen - home made protein balls!

Stay tuned for all the yummy ingredients! ๐Ÿค—๐Ÿ˜‹

๐—›๐—ฒ๐—น๐—น๐—ผ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ! ๐Ÿค—Letโ€™s get it!
31/12/2025

๐—›๐—ฒ๐—น๐—น๐—ผ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ! ๐Ÿค—

Letโ€™s get it!

31/12/2025

๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ - the best thing we can do for our mind, body and soul ๐Ÿง ๐Ÿ’ช๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Grab a pal and go climb a mountain! The view and rush of endorphins at the top is worth it ๐Ÿ’ฏ

Address

45 Todds Road
Lawnton, QLD
4501

Opening Hours

Monday 5:45pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 9am - 7:30pm
Friday 6pm - 7:30pm

Telephone

+61433901411

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