Bodyshock Personal training

Bodyshock Personal training Bodyshock personal training is a fun family orientated personal training business that focuses on all aspects of health and fitness! We also come to you!

Shirts order coming up! For anyone interested PM 🎉
13/03/2026

Shirts order coming up! For anyone interested PM 🎉

After 13 years, it’s about time I properly introduced myself, with a fresh new look to match!I’m Alex, the face behind B...
17/02/2026

After 13 years, it’s about time I properly introduced myself, with a fresh new look to match!

I’m Alex, the face behind Bodyshock Personal Training. I started Bodyshock 13 years ago after leaving school and turning my love of sport into a career in fitness. What began as a mobile business quickly grew, with early-morning home visits, midday sessions for mums while babies napped, and everything in between. My goal was simple, to make fitness accessible for people who didn’t have time, or childcare, to get to a gym for themselves.

Over the years, I’ve continued to build my knowledge through pre-, during and post-natal training, boxing, and a range of nutrition courses. I’ve always loved one-on-one sessions and small group training (max 8 people), because it keeps things personal. You’re never just another number, you’re supported, valued, and genuinely cared for.

Since having my own two boys, this belief has only grown stronger. Fitness should be something you can maintain long term, not just for you, but for your family too. And having the option to bring your kids along to your sessions makes it that much easier to stay consistent and committed

Merry Christmas from my family to yours. Beyond grateful for your continued support in 2025. Can’t wait to bring more fi...
25/12/2025

Merry Christmas from my family to yours.

Beyond grateful for your continued support in 2025. Can’t wait to bring more fitness and fun into the new year 🎄

Fun Friday arvo!
30/08/2024

Fun Friday arvo!

For the month of May we are offering a 30 minute free trial! Get in contacted to secure yours! Limited numbers available...
01/05/2024

For the month of May we are offering a 30 minute free trial! Get in contacted to secure yours! Limited numbers available 💪🏽

Last nights cardio in full swing 💪🏽 Every Monday night 6:30pm. Spots are limited so get in touch to secure your place.
20/02/2024

Last nights cardio in full swing 💪🏽
Every Monday night 6:30pm. Spots are limited so get in touch to secure your place.

Did you know we offer a few group classes amongst our 1:1 and small group training sessions? Not to mention the new addi...
06/02/2024

Did you know we offer a few group classes amongst our 1:1 and small group training sessions? Not to mention the new addition of our stretch and Mat Pilates Class to our weekly timetable. Be sure to book in as numbers are limited!

We’ve partner with Eva from Power Pilates to bring you 3 more classes to our time table a week.Monday nights Stretch 7pm...
22/01/2024

We’ve partner with Eva from Power Pilates to bring you 3 more classes to our time table a week.
Monday nights Stretch 7pm.
Tuesday nights Mat Pilates 6:45pm.
Thursday nights Mat Pilates 6:45pm
Spaces are limited so get in contact to secure your spot!

Everyone’s favorites making an appearance in tonight’s cardio class 🤪
06/11/2023

Everyone’s favorites making an appearance in tonight’s cardio class 🤪

Some rare time slots have become available! DM if you’d like to secure one of them! 💪🏽
23/10/2023

Some rare time slots have become available! DM if you’d like to secure one of them! 💪🏽

Celebrating 10 years in business with these groovy legends 🌸 🌸
18/09/2023

Celebrating 10 years in business with these groovy legends 🌸 🌸

Address

Lavington, NSW

Telephone

+61400964411

Website

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