BaseCamp Strength & Fitness

BaseCamp Strength & Fitness BASECAMP is a fully equipped Gym specialising in Strength, Powerlifting and Conditioning.

Imagine walking into a gym and feeling comfortable, regardless of who you are you will feel welcome and at home. No one ...
03/06/2023

Imagine walking into a gym and feeling comfortable, regardless of who you are you will feel welcome and at home. No one is better then one another, you are probably all there for the same reason right… But imagine when you are training you get all the support you need, everyone stops and watches you lift regardless of the weight or what you are doing. You have athletes that will help you and give you the time of day, give you a few pointers to help you.

I will tag a few in this post that know there s**t when it comes to our training.

Throw your ego out the door, enjoy training… this bulls**t about trying to be 1% better everyday throw that out the door. Just train, enjoy it and fu***ng do it with amazing people around you.

How to fix your squat🔸The squat is known as the king of exercises as it's the most important exercise.🔸Squatting is one ...
23/05/2023

How to fix your squat
🔸
The squat is known as the king of exercises as it's the most important exercise.
🔸
Squatting is one of the most functional exercise you can do because it is very common in our everyday lives.
🔸
Here are a few tips to help improve your squat technique.
• Keep your lower back straight and slightly arched.
• The head and shoulders to be slightly pulled back.
• Keep the chest raised.
• Keep your entire body tight as you lift the bar from the rack.
• Your feet stance is individual specific.
• As you descend after tightening the core, make it feel like sitting down not dropping down.
• Make sure your knees don't bow in or out to far past your toes.

Training 4 days a week with 4-5 exercises is far more effective than 6-7 days using every machine in the gym. Have the c...
19/05/2023

Training 4 days a week with 4-5 exercises is far more effective than 6-7 days using every machine in the gym.

Have the correct perspective and understanding, you want to train with proper focus, intensity, and dedication. Just make sure you are creating an approach that is sustainable long-term and can be replicated week after week.

For all Gym/ coaching/ programming enquire’s get in contact via
Email - [email protected]
Or direct message us through Facebook

24/7 access!! We have a fob system in place so that you can gym at a time that suits you!!Get in contact with us today a...
18/05/2023

24/7 access!!

We have a fob system in place so that you can gym at a time that suits you!!

Get in contact with us today about memberships, some of our memberships include your fob free! 🌟

03/05/2023

Some great progression by Basecamp Lifter Toby.
Last prep pushing out 222.5kg Doubles and now 230kg Triples.
Toby is not only progressing on his squats, we sit down at the end of every week and notice that his doing a lot more volume overall which he has never done before, this shows another level of progression. As lifters sometimes progressing isn’t just always the weight on the bar.
Keen to see what you can do come peak week. 🙌

What a weekend some great lifts performed by each lifter at the National’sThe BASECAMP team came away with 4 World Rec...
21/06/2022

What a weekend some great lifts performed by each lifter at the National’s

The BASECAMP team came away with
4 World Records
10 Australian Records
🔹
1st Place in the mens U82.5kg Marco Llamas
2nd Place in the mens U82.5kg Toby Tresize
2nd Place in the Women’s U60kg Jackie Scouller
2nd Place Deadlift Only Beau Nixon

Beau Nixon - Australian Deadlift Record Holder

Jackie Scouller -3 x World Records Squat/Deadlift/Total
4 x Australian Records Squat/Bench/deadlift/total

Toby Tresize - World record Squat Holder
3 x Australian records Squat/Bench/Total record

Marco Llamas- Squat Australian Record holder

Tayla Bogle - Deadlift Australian Record

Congratulations to all of our athletes across the board personal bests were achieved and BASECAMP was represented at an outstanding level.

Congratulations to all our athletes on achieving invitations to IPL WORLDS💪🏽

⭐️SPONSORS⭐️We would like to extend our appreciation to Blaster Bowen Therapy & Howzat Dog Grooming, who have come on bo...
05/06/2022

⭐️SPONSORS⭐️

We would like to extend our appreciation to Blaster Bowen Therapy & Howzat Dog Grooming, who have come on board as Sponsors for the BASECAMP OPEN POWERLIFTING COMPETITION.

This is local business’s supporting local business 💪🏽

We are so thankful to have Blaster Bowen Therapy on board, Ben is a Bowen, Myofascial cupping & Gua Sha sports remedial massage therapist and has worked on many of our members helping pre and post powerlifting competition’s. Highly recommended service’s. Contact Ben on Facebook or 0434353970.
Howzat Dog 🐕 Grooming is a mobile grooming service, we personally use these services for our own dog. Carolyn is the one stop shop for all your grooming needs. Contact Carolyn on 0438405144. Howzat Dog Grooming

⭐️MAJOR SPONSORS⭐️.We would like to extend our appreciation to Astor Hotel Albury & V.I.P Limousines who have come on bo...
02/06/2022

⭐️MAJOR SPONSORS⭐️.
We would like to extend our appreciation to Astor Hotel Albury & V.I.P Limousines who have come on board as Major Sponsors for the BASECAMP OPEN POWERLIFTING COMPETITION.
This is local business’s supporting local business 💪🏽
…
Make sure to head over to the Astor Hotel Albury and check out there food, drinks, accommodation and so much more.
If your thinking Limousine hire, give Mick a call on 0423242830 why not ride in style.

⭐️PRIZE POOL OF $2000⭐️Basecamp Open Powerlifting Competition prizes will calculated by wilks and be awarded as follows....
01/06/2022

⭐️PRIZE POOL OF $2000⭐️

Basecamp Open Powerlifting Competition prizes will calculated by wilks and be awarded as follows..
Overall Open Male Lifter $500
Overall Open Female Lifter $500
Overall Junior Male Lifter $250
Overall Junior Female Lifter $250
Overall Teen Male Lifter $200
Overall Teen Female Lifters $200

Click this link to register! ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSeFZG8Vw_-qwB9N-xwP9MLnlw0DjWpVMBY9JIldygJ0ZowR1g/viewform?usp=send_form

Open ( any age )
Jnr lifters must be between 18-23
Teen lifters must be 13 - 17

Note: The Open category is open to a lifter any age wanting to compete for the larger prize money. (Only one category can be selected per lifter)

The new home of MR LIFTING is Open to the Public. We are more than just a gym we are a place where together we achieve g...
13/05/2021

The new home of MR LIFTING is Open to the Public. We are more than just a gym we are a place where together we achieve goals and change lifestyles.
Come find us and let us help you achieve even your wildest dreams ⭐️⭐️⭐️

Find us on Instagram

💥MONO LIFT💥.....So excited to finally have a Mono Lift in the Gym.We pride ourselves to supply the best equipment these ...
13/08/2020

💥MONO LIFT💥.....
So excited to finally have a Mono Lift in the Gym.

We pride ourselves to supply the best equipment these things definitely seperate us from a common gym and as they should we pride ourselves as a genuine Strength and Conditioning Gym. The Mono Lift is used specifically for Squats you will see them being used at high end competitions where lifters are moving large amounts of weights.
Thanks to all our amazing clients for your support❤️.

Address

Lavington, NSW

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