Happy HQ - Home of CrossFit Happy

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Lavington, NSW
Happy HQ - Home of CrossFit Happy

Strength & Conditioning for every body. Wellness that meets you where you’re at. Community • Confidence • Connection. The home of CrossFit Happy.

10/09/2026

HappyFest is one month away. This is what you're signing up for.

Four brand new events. Partner workouts built for chaos, fun, and everything in between.

📅 Saturday, October 10
RX & Scaled | MM/MF/FF

Get your team locked in - this one sells out.
https://competitioncorner.net/events/21051/details

08/09/2026

Our Spring Challenge has officially kicked off. 🌸

And before you think 'I've missed it - you haven’t… it's not too late to jump in.

This is NOT a diet challenge.

It's not about eating as little as possible. It's not about surviving on salads. It's not about feeling guilty every time you enjoy dessert.

It's about learning how to actually fuel your body. Understanding what you need, why you need it, and how to make it work for your life.

Coach Christi put it perfectly at Sunday's seminar - “Eat to support what you want your body to DO, not just how you want it to LOOK."

34 people are already in. The prize pool is sitting at $1,100 and growing.

It's not too late to be one of them. Register via FitBox or talk to us to sign up.

03/09/2026

Event 4: Kowalski, Progress Report! 🐧

Last event. Nine minutes to leave it all out there.

For Time - 9 min cap
21-15-9
Thrusters
Bar Facing Burpees

After each round:
RX teams to complete 6 Bar Muscle-Ups OR 12 Burpee Chest to Bar (shared).
Scaled teams complete 12 Pull-Ups (shared).

Movement choice is locked in before you start - no switching mid-workout.

Only one athlete works at a time - shared however, but the next movement doesn't start until the last rep's done.

🎟️ Tickets in bio | HappyFest 2026, Oct 10

01/09/2026

This weekend, our masters athletes headed to the MastersHQ Championships and represented Happy HQ in the best way possible.

Huge congrats to Jay and Clay for making the podium in their divisions and to Josh, Dave, Kane and Britt for leaving absolutely everything out on the floor this weekend. A great group of humans and athletes doing what they do. 🤍

But we have to give a special mention to Jeff Dawson.

Jeff competed in the 60-64 intermediate division and took out 3rd place - but what we really want to spotlight is how he got there. Jeff went into this weekend not sure he could do some of the movements. He left with 2 event wins, smoked the competition on the rower, and hammered out 18 chest to bar pull ups at the end of a workout.

Age doesn’t matter and Jeff proved that.

Setting the bar for the rest of us to chase. We’re proud of all of you!

27/08/2026

Event 3: I Like to Move It, Move It 🐒

Only one of you works at a time. The other’s waiting for the tag, and watching the reps stack up.

10 min AMRAP 3 Box Jump Overs/Step Overs
3 Toes to Bar/Knee Raises
4 Wall Walks
 Then +3 reps every round (Wall Walks always 4):
Then 6-6-4, 9-9-4, 12-12-4, 15-15-4...

Score = total reps completed.
 Partition reps however you choose. Only one athlete works at a time. The non-working athlete stays in the designated start area until they tag back in. One movement must be finished before moving to the next.

🎟️ Tickets in bio | HappyFest 2026, Oct 10

19/08/2026

Event 2: Smile & Wave, Boys 👋

Find your heaviest complex - then hang on for the sprint.

2A: 6 min window Find a Max Complex: 1 Squat Clean 2 Hang Power Cleans 1 Front Squat 1 Jerk

2B: 5 min AMRAP Partners alternate each round: 12/10 Cal Assault Bike 8 Dumbbell Snatches

Score = Total Rounds + Reps

🎟️ Tickets in bio | HappyFest 2026, Oct 10

18/08/2026

Event 1: It’s Showtime!

Can you and your partner go unbroken?

5 rounds - 12 min cap

Athlete A completes:
6 Power Cleans
6 Shoulder to Overhead

Then Athlete B completes:
6 Power Cleans
6 Shoulder to Overhead

Together:
20 Synchro Wall Balls

🎟️ HappyFest 2026, Oct 10 | Tickets at https://competitioncorner.net/events/21051/details

Address

25 Annette Crescent
Lavington, NSW
2641

Telephone

+61429655464

Website

http://www.crossfithappy.com.au/, https://competitioncorner.net/events/21051/details

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