TLC Gentle Exercise Classes

15/05/2017

Some great points about older adult exercise to consider

Dean Burnett: How and why exercise improves brain functioning in the over-50’s.

08/06/2016

Excellent article from the Chek institute whos systems and principles are used in all the TLC gentle exercise classes

Older adults who strength trained at least twice a week had 46 percent lower odds of death for any reason than those who did not.

30/10/2015

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

21/06/2015

Did you Know ?
Exercise, even gentle exercise can increase your resting core temperature for between 30 mins and 48 hrs after a workout. That makes TLC Gentle Exercise Class the most cost effective heater there is and it is suitable for any age or fitness level.

This Weeks Classes:

Wauchope 9am Rotary Youth Hall Oxley Ln Wauchope
Laurieton 9.30am & 10.30 am L.U.S.C Seymour St Laurieton
Wingham 9.15am RN Total Fitness 11 Industrial Dr Wingham

For more information contact Tim 0457 118 714

19/03/2015

17/03/2015

NEW CLASS starting TODAY at 9:15am at RN Total Fitness, 11 Industrial Close, Wingham. For more information call Tim on 0457 118 714.

16/02/2015

Got some marketing material out now in Wauchope for Monday 9am class bit hard to compete with goat races at Comboyne for attention so if you know anyone who could do with the TLC of a gentle exercise class please be sure to share

08/02/2015