Tribe Gym

03/09/2026

Today we would like to introduce you to Susie Davis from OptiMYse Nutrition & Fitness👋

Susie is an Accredited Practising Dietitian and Accredited Exercise Physiologist, offering consultations here at Tribe Gym for members and the wider community.

You can see Susie for Nutrition &/or Exercise Physiology support for:

💪 Training performance & recovery

⚖️ Healthy weight & body composition

🦴 Musculoskeletal conditions & healthy ageing
e.g. osteoarthritis, osteoporosis, injury rehabilitation and falls prevention

❤️ Metabolic & cardiovascular health
e.g Prediabetes, diabetes, cholesterol and blood pressure

🌸 Women’s health
Gestational diabetes, peri & post menopause

🌿 Digestive health
IBS, coeliac disease, food allergies and intolerances

🥗 Practical nutrition skills
e.g Meal planning, healthy food choices and label reading

🩺 Many other ongoing health conditions which nutrition and/or exercise can support

Eligible clients may also access Medicare-subsidised consultations through a GP Care Plan, DVA-funded services, appropriate NDIS-funded supports, or rebates through some private health Extras policies.

⭐ Tribe Gym members and concession card holders receive 10% off standard consultation fees.

So if you're ready to OptiMYse your nutrition and fitness feel free to get in touch with Susie.

[email protected]
📞 0421 674 421

01/09/2026

30/08/2026

Still not sure what to get someone special for Father’s Day?

THIS YEAR, GIVE THE GIFT OF HEALTH 🫶

Whether it’s your Dad, partner, stepdad, grandfather, or someone special who means the world to you, give them something they can truly enjoy — the gift of health, fitness and wellbeing.

TRIBE GYM GIFT VOUCHERS

Vouchers can be used towards:

Gym Memberships
Infrared Sauna & Recovery
Personal Training
Tribe Gym Merchandise
Bodh scan

A thoughtful gift for someone who deserves to feel their best.

Give the gift of health this Father’s Day!

27/08/2026

DON’T WANT TO LIFT WEIGHTS BUT STILL WANT TO ENJOY THE BENEFITS OF EXERCISE FOR YOUR OVERALL HEALTH?

EXPLORE OUR MAT CLASSES!

Improve your strength, balance, flexibility, mobility and core stability in a fun and supportive environment.

📅 MONDAY
Glutes & Core - 5:30pm

📅 TUESDAY
Balance & Core - 5:30pm

📅 WEDNESDAY
Pilates - 5:30pm

📅 THURSDAY
Pilates - 8:00am, 9:00am & 5:30pm

📍 36 Kew Road, Laurieton

TRIBE GYM - YOUR COMMUNITY FITNESS CENTRE 💛
Come move, strengthen, improve your fitness and feel good!

22/08/2026

💪 Want to build strong, defined shoulder muscles?

Try these 3 cable exercises to target all three heads of your shoulders:

🔹 1. Single-Arm Front Raise
Targets: Front (anterior) deltoid
Form: Keep your arm straight, core tight, and raise the cable in front of you to about shoulder height. Control the movement - don’t swing.

🔹 2. Single-Arm Lateral Raise
Targets: Side (lateral) deltoid
Form: Keep a slight bend in your elbow and raise your arm out to the side until around shoulder height. Keep your shoulders down and locked.

🔹 3. Single-Arm Reverse Fly
Targets: Rear (posterior) deltoid + upper back
Form: Keep your chest open, arm straight, start woth your arm in the middle of your chest or a bit higher, then pull the cable backwards and out to the side. As you drive your arm backwards, stop when you finish contracting your shoulder blade muscles.

🔥 Train all three angles for balanced, strong and defined shoulders!

Save this workout and give it a try next time you’re at the cable machine. 💪

18/08/2026

Why should I include leg extension in my workout?

Because the leg extension helps to:

- Build strength and muscles around your knee joint.

- More controlled movement than many free-weight exercises, which can make them easier for beginners.

- Great for progressive overload — you can gradually increase the weight.

- Less balance/stability required, so you can focus more directly on the target muscles.

- Useful for rehabilitation and older clients, because the movement can be more supported and controlled.

- Excellent for lower-body conditioning when used with higher repetitions.

- Easy and quick to use, particularly in a commercial gym where members may not know how to perform complex barbell exercises.

17/08/2026

Don't skip your ABS workout 💪
Strong core - Strong everything!

13/08/2026

🌱 FRESH LOCAL MICROGREENS 🌱

Looking for an easy way to add a little more goodness to your meals? 💚

Petal & Sprout Farm grows fresh, organically and sustainably grown microgreens right here in the Manning Valley, with no pesticides or chemicals and non-GMO seeds.

🌱 Did you know?
Microgreens can contain up to 40 times more nutrients than their mature counterparts, gram for gram!

They’re an easy addition to almost any meal, sprinkle them over eggs, avocado, salads, sandwiches or wraps, or even add them to your smoothie.

NOW EVEN MORE CONVENIENT!

You can order directly from Petal & Sprout Farm and collect your fresh microgreens right here at Tribe Gym!

📲 To order: Contact Rebecca on 0424 267 388

📍 Collection:
Tribe Gym
36 Kew Road, Laurieton

No need to drive to the farm — order directly from the farm and collect locally at Tribe Gym!

Support local. Eat fresh. Add more greens to your day!

11/08/2026

💪 4 CABLE MACHINE TO WORK YOUR BACK

Looking to build a stronger, more defined back? Try these 4 cable exercises next time you’re at the gym! 🔥

1️⃣ SINGLE-ARM CABLE PULL
Main muscle: **Lats**
A great unilateral exercise to target each side of your back individually while improving strength and control.

2️⃣ STRAIGHT-ARM CABLE PULLDOWN
Main muscle: **Lats**
Keep your arms mostly straight and pull the bar down towards your hips. Focus on squeezing your lats throughout the movement.

3️⃣ STANDING CABLE ROW
Main muscles: **Lats, Rhomboids & Mid Traps**
Pull the bar towards your stomach while bending your elbows. Keep your chest up and squeeze your shoulder blades together.

4️⃣ SEATED LAT PULLDOWN
Main muscles: **Lats & Upper Back**
Pull the bar down towards your upper chest while keeping your shoulders down and controlled. Focus on driving your elbows down.

REMEMBER
Good form > heavy weight.
Control every rep, focus on the muscle you’re working, and gradually increase the weight as you get stronger.

Save this post for your next back workout! 💪

Which one is your favourite? 👇