Angela Letchford PT

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Launcestown, TAS
Angela Letchford PT

www.angelaletchford.com
Lover of all things health, fitness and food
Qualified Menopause Coach, Fitness Instructor, Personal Trainer

10/08/2026

Keen? 🩷

06/08/2026

There are still 146 days left in the year.
Imagine where you could be by then if you started today.

Stronger. More confident. More energy.

You don’t need to be fit before you start, and you don’t need to spend hours in the gym.

My private personal training studio is a supportive space where you’ll have a plan, guidance, and accountability every step of the way.
✨ 30-minute sessions ✨ Beginner-friendly ✨ Personalised to you ✨ Limited places available

If you’ve been waiting for the “right time,” this is your sign.

Send me a message or click the link in my bio to book your spot.

03/08/2026

Not everyone can commit to weekly PT sessions... and that’s exactly why I created my Online Membership.

Whether you train at home or in the gym, you’ll have everything you need to stay consistent:
 ✔️ Progressive strength programs ✔️ New workouts every 4 weeks ✔️ Hundreds of family-friendly recipes ✔️ Stretching & mobility videos ✔️ Message support through my coaching app

No more guessing what to do - just a simple plan to help you get stronger and feel your best.

Link in my bio, or shoot me a DM 🩷

29/07/2026

My in-person personal training books are officially opening in August! 🩷

If you’ve been waiting for the right time to prioritise yourself, build strength, and have a coach supporting you every step of the way… this is it.

Whether you’re: - New to strength training - Getting back into exercise after a break
- Feeling intimidated by the gym
- Wanting personalised guidance and accountability

If you’ve been thinking about getting started, more details can be found by clicking the link in my bio or feel free to send me a message.

Ange x

24/07/2026

BIG NEWS… My in-person personal training books are officially opening in August! 🩷

If you’ve been waiting for the right time to prioritise yourself, build strength, and have a coach supporting you every step of the way… this is it.

Whether you’re: - New to strength training - Getting back into exercise after a break
- Feeling intimidated by the gym
- Wanting personalised guidance and accountability

If you’ve been thinking about getting started, more details can be found by clicking the link in my bio or feel free to send me a message.

Ange x

21/07/2026

Dove Lake - Crater Lake - Ronny Creek
After knocking over a few of Cradle Mountains short walks yesterday - today we hit the Crater Lake Circuit.
The forecast was for a lot of rain but we were actually really lucky and mostly just had fog to contend with, which was actually quite beautiful.
Wombats were out in abundance and I think Rosie lost count at 20!
We made it back in time for Happy Hour…..so everyone is happy 🤣
Cradle Mountain never disappoints 🩷

09/07/2026

Is anyone else just… over Instagram right now? 😂
I don’t know what it is, but lately I’ve had zero motivation to be on here.
Although yesterday I did start an Instagram for my cat 🤔

21/06/2026

Think of me as your bossy best friend in your pocket 24/7 - the one who texts “did you drink your water?” and means it, who builds your workouts so you never have to think “what do I even do at the gym,” and who’s there at 9pm when you need a pep talk OR a reality check 👀

12 weeks. Structured strength training, 100+ realistic recipes, habit tracking, and a community of women who actually get it.

Starts 6th July 2026 - spaces are limited.

📲 Swipe to see what’s inside

🔗 Link in bio to secure your spot

07/06/2026

Your workouts aren’t the problem.

This is something I see all the time - women who are training consistently, showing up, putting in the effort… but still not seeing the results they want. So they assume they need a new program. A different split. More sessions.

But most of the time? It’s not the training that needs to change.

It’s everything around it.

How you’re fuelling your body. How you’re recovering. Whether you actually have structure and routine in your day-to-day life. These things matter just as much - if not more - than what you do in the gym.

If you’re under-eating, skipping meals, running on stress and no real routine… your body isn’t going to respond the way you want it to. No matter how solid your program is.

If you’re feeling stuck, don’t just look at your training. Look at how you’re supporting it. 🩷

04/06/2026

As a coach, what I ask of you, I do myself.
Always have 🤍

Address

Launcestown, TAS

Website

http://www.angelaletchford.com/

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